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Nutritional Facts: Spicy Garlic Chicken With Lemon Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
ground black pepper
1/4 cup (27g)
panko breadcrumbs
2 teaspoons (6g)
garlic
1/4 teaspoon (0g)
dried oregano
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (42g)
honey
2 teaspoons (9g)
Tabasco sauce
1 teaspoon (2g)
lemon zest
2 teaspoons (9g)
extra virgin olive oil
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 2
Ash (g) 2.7 1.5 0.0 0.8 0.1 0.0 0.1 0.1 0.2 0.0 0.0 5 3
Aspartic acid (g) 4.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 0.4 1.3 49.4 10.1 4.0 1.8 2.5 1.1 2.7 0.1 85 43
Calories 269.0 0.0 0.7 106.7 8.3 0.7 6.5 127.7 1.1 0.9 79.6 601 301
Calories (kj) 1,125.7 0.0 3.0 446.3 34.9 2.8 26.8 534.2 4.7 3.9 332.9 2,515 1,258
Carbohydrates (g) 0.0 0.0 0.2 19.4 1.9 0.2 2.0 34.6 0.1 0.3 0.0 59 29
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 76
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.1 0.1 0.1 0.1 0.1 0.2 0.0 2 1
Folate (mcg) 9.4 0.0 0.0 28.9 0.2 0.6 5.9 0.8 0.1 0.3 0.0 46 23
Folate, DFE (mcg) 9.4 0.0 0.0 44.3 0.2 0.6 5.9 0.8 0.2 0.3 0.0 62 31
Folate, food (mcg) 9.4 0.0 0.0 6.8 0.2 0.6 5.9 0.8 0.0 0.3 0.0 24 12
Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 22 11
Fructose n/a n/a 0.0 0.7 n/a 0.0 0.3 17.2 n/a n/a n/a 18 9
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a n/a 1 1
Glucose (dextrose) n/a n/a 0.0 0.5 n/a 0.0 0.3 15.0 n/a n/a n/a 16 8
Glutamic acid (g) 7.4 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 4
Glycine (g) 2.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Histidine (g) 1.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 1.3 0.1 0.1 0.0 0.2 0.1 0.0 0.1 3 1
Isoleucine (g) 2.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 2
Lysine (g) 4.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 2
Magnesium (mg) 61.4 0.0 0.5 11.6 1.4 0.7 1.8 0.8 1.1 0.3 0.0 80 40
Maltose n/a n/a 0.0 0.5 n/a 0.0 0.0 0.6 n/a n/a n/a 1 1
Manganese (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.6 9 4
Niacin (mg) 24.6 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 27 13
Pantothenic acid (mg) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 2.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 495.6 0.0 0.5 44.6 8.6 0.4 2.4 1.7 2.2 0.2 0.0 556 278
Phytosterols n/a 0.0 0.3 2.2 n/a 0.5 n/a n/a n/a 0.7 19.9 24 12
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 1
Potassium (mg) 873.2 0.1 3.8 52.9 22.5 3.2 30.4 21.8 12.0 3.2 0.1 1,023 512
Proline (g) 1.6 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Protein (g) 50.1 0.0 0.0 3.6 0.4 0.0 0.1 0.1 0.1 0.0 0.0 54 27
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 11
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3 1
Selenium (mcg) 75.5 0.0 0.0 6.8 0.8 0.0 0.0 0.3 0.0 0.0 0.0 84 42
Serine (g) 1.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 273.8 581.4 0.1 197.6 1.0 0.1 0.3 1.7 59.5 0.1 0.2 1,116 558
Starch n/a n/a n/a 16.1 n/a n/a 0.0 n/a n/a n/a n/a 16 8
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.7 34.5 0.0 0.1 0.0 37 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 6.1 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.1 0.0 9.0 17 8
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Valine (g) 2.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 70.8 0.0 1.6 0.0 0.5 4.3 1.8 0.0 154.2 1.0 0.0 234 117
Vitamin A, RAE (mcg) 21.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 7.7 0.1 0.0 29 15
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.8 0.0 0.0 0.0 1.7 0.0 11.4 0.2 0.4 2.6 0.0 19 10
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Water (g) 178.9 0.0 0.0 1.8 3.3 0.0 27.2 7.2 8.9 1.6 0.0 229 114
Zinc (mg) 1.4 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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