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Nutritional Facts: Cheesy Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
red potatoes
1 cup (230g)
sour cream
1/2 cup (0g)
mayonnaise
1/4 cup (50g)
white sugar
1/2 bunch (60g)
green onions
1 cup (113g)
shredded cheddar cheese
1 tablespoon (5g)
bacon bits
Total 1 serving
Alanine (g) 0.7 0.2 n/a n/a 0.0 0.8 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.2 n/a n/a 0.1 1.1 0.1 3 1
Ash (g) 12.5 2.0 n/a 0.0 0.5 4.4 0.4 20 5
Aspartic acid (g) 5.0 0.5 n/a n/a 0.1 1.8 0.2 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 253.0 n/a 0.5 43.2 814.7 0.6 1,225 306
Calories 794.5 443.9 n/a 193.5 19.2 455.4 27.7 1,934 484
Calories (kj) 3,348.3 1,860.7 n/a 809.0 81.0 1,902.9 115.9 8,118 2,029
Carbohydrates (g) 180.5 6.6 n/a 50.0 4.4 1.4 0.1 243 61
Cholesterol (mg) 0.0 119.6 n/a 0.0 0.0 118.7 5.6 244 61
Copper (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.1 n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 19.3 0.0 n/a 0.0 1.6 0.0 0.0 21 5
Folate (mcg) 204.3 16.1 n/a 0.0 38.4 20.3 0.1 279 70
Folate, DFE (mcg) 204.3 16.1 n/a 0.0 38.4 20.3 0.1 279 70
Folate, food (mcg) 204.3 16.1 n/a 0.0 38.4 20.3 0.1 279 70
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 0.0 n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 0.0 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 3.7 1.3 n/a n/a 0.2 6.9 0.3 12 3
Glycine (g) 0.6 0.1 n/a n/a 0.1 0.5 0.1 1 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 1.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.3 0.4 n/a 0.0 0.9 0.8 0.1 10 3
Isoleucine (g) 0.7 0.3 n/a n/a 0.0 1.7 0.1 3 1
Lactose (g) 0.0 8.1 n/a 0.0 n/a 0.3 n/a 8 2
Leucine (g) 1.0 0.6 n/a n/a 0.1 2.7 0.2 5 1
Lysine (g) 1.1 0.5 n/a n/a 0.1 2.3 0.2 4 1
Magnesium (mg) 249.7 23.0 n/a 0.0 12.0 31.6 1.7 318 80
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 1.6 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 11.7 n/a 0.0 0.0 10.6 0.9 23 6
Niacin (mg) 13.0 0.3 n/a 0.0 0.3 0.1 0.6 14 4
Pantothenic acid (mg) 3.2 0.8 n/a 0.0 0.0 0.5 0.1 5 1
Phenylalanine (g) 0.9 0.3 n/a n/a 0.0 1.5 0.1 3 1
Phosphorus (mg) 692.4 264.5 n/a 0.0 22.2 578.6 27.3 1,585 396
Phytosterols (mg) 56.8 n/a n/a n/a n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.7 1.9 n/a 0.0 0.0 1.1 0.2 4 1
Potassium (mg) 5,164.3 324.3 n/a 1.0 165.6 110.7 29.0 5,795 1,449
Proline (g) 0.7 0.6 n/a n/a 0.1 3.2 0.1 5 1
Protein (g) 21.5 4.8 n/a 0.0 1.1 28.1 1.9 57 14
Retinol (mcg) 0.0 400.2 n/a 0.0 0.0 291.5 0.6 692 173
Riboflavin (mg) 0.4 0.4 n/a 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.4 26.5 n/a 0.0 0.0 23.8 0.7 51 13
Selenium (mcg) 5.7 6.0 n/a 0.3 0.4 15.7 3.2 31 8
Serine (g) 0.8 0.4 n/a n/a 0.0 1.6 0.1 3 1
Sodium (mg) 204.3 184.0 n/a 0.5 9.6 701.7 118.4 1,219 305
Starch (g) 151.5 0.0 n/a n/a n/a n/a n/a 152 38
Sucrose (g) 3.3 0.0 n/a 49.9 n/a 0.3 n/a 53 13
Sugar (g) 14.6 8.1 n/a 49.9 1.4 0.6 0.0 75 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.3 n/a n/a 0.0 1.0 0.1 2 1
Tocopherol, alpha (mg) 0.1 1.0 n/a 0.0 0.3 0.3 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.6 45.4 n/a 0.0 0.1 37.4 2.1 87 22
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.4 0.0 1 0
Tyrosine (g) 0.5 0.3 n/a n/a 0.0 1.4 0.1 2 1
Valine (g) 1.1 0.4 n/a n/a 0.0 1.9 0.1 3 1
Vitamin A, IU (IU) 79.5 1,432.9 n/a 0.0 598.2 1,132.3 1.9 3,245 811
Vitamin A, RAE (mcg) 0.0 404.8 n/a 0.0 30.0 299.5 0.6 735 184
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 0.9 0.1 2 0
Vitamin B-6 (mg) 1.9 0.1 n/a 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 97.6 2.1 n/a 0.0 11.3 0.0 0.0 111 28
Vitamin D (IU) 0.0 32.2 n/a 0.0 0.0 27.1 2.2 61 15
Water (g) 918.9 171.3 n/a 0.0 53.9 41.5 0.6 1,186 297
Zinc (mg) 3.7 0.9 n/a 0.0 0.2 3.5 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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