Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 3/4 cups (344g) all-purpose flour |
1/4 ounce (7g) active dry yeast |
1/4 teaspoon (2g) salt |
1 cup (237g) warm water |
2 tablespoons (27g) cooking oil |
3/4 cup (120g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
14 1/2 ounces (414g) tomatoes |
8 ounces (229g) tomato sauce |
1 (0g) bay leaves |
1 tablespoon (3g) fresh basil |
1 tablespoon (1g) fresh oregano |
1 teaspoon (2g) fennel seeds |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) pepper |
1 lb (454g) ground beef |
1 cup (160g) onions |
2 medium (246g) tomatoes |
6 slices (48g) bacon |
3 cups (339g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.1 | 0.4 | 2.4 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.2 | 0.1 | 0.4 | 3.2 | 11 | 1 |
| Ash (g) | 1.6 | 0.4 | 1.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 2.1 | 4.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.1 | 0.6 | 1.2 | 1.2 | 13.3 | 32 | 4 |
| Aspartic acid (g) | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.1 | 0.3 | 0.5 | 5.4 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.6 | 2.1 | 0.4 | 7.1 | 0.0 | 27.6 | 10.9 | 0.1 | 41.4 | 29.7 | 0.5 | 4.7 | 16.0 | 23.9 | 0.0 | 2.5 | 68.0 | 36.8 | 24.6 | 2.9 | 2,444.2 | 2,795 | 349 |
| Calories | 1,251.3 | 23.0 | 0.0 | 0.0 | 240.4 | 48.0 | 8.9 | 119.3 | 74.6 | 54.9 | 0.2 | 0.6 | 2.7 | 6.9 | 8.1 | 1.4 | 975.2 | 64.0 | 44.3 | 219.8 | 1,366.2 | 4,510 | 564 |
| Calories (kj) | 5,235.3 | 96.5 | 0.0 | 0.0 | 1,006.1 | 199.2 | 37.4 | 499.4 | 306.6 | 228.6 | 0.8 | 2.5 | 11.1 | 28.9 | 34.0 | 6.0 | 4,073.3 | 265.6 | 182.0 | 920.6 | 5,708.8 | 18,843 | 2,355 |
| Carbohydrates (g) | 262.3 | 2.9 | 0.0 | 0.0 | 0.0 | 11.2 | 2.0 | 0.0 | 16.1 | 12.3 | 0.0 | 0.1 | 0.7 | 1.0 | 2.1 | 0.4 | 0.0 | 14.9 | 9.6 | 0.3 | 4.3 | 340 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 32.6 | 356.0 | 697 | 87 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 9.3 | 1.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 5.0 | 3.4 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 2.7 | 3.0 | 0.0 | 0.0 | 29 | 4 |
| Folate (mcg) | 89.4 | 165.9 | 0.0 | 0.0 | 0.0 | 22.8 | 0.2 | 0.0 | 62.1 | 25.1 | 0.1 | 1.8 | 2.4 | n/a | 0.0 | 0.1 | 27.2 | 30.4 | 36.9 | 1.0 | 61.0 | 526 | 66 |
| Folate, DFE (mcg) | 89.4 | 165.9 | 0.0 | 0.0 | 0.0 | 22.8 | 0.2 | 0.0 | 62.1 | 25.1 | 0.1 | 1.8 | 2.4 | n/a | 0.0 | 0.1 | 27.2 | 30.4 | 36.9 | 1.0 | 61.0 | 526 | 66 |
| Folate, food (mcg) | 89.4 | 165.9 | 0.0 | 0.0 | 0.0 | 22.8 | 0.2 | 0.0 | 62.1 | 25.1 | 0.1 | 1.8 | 2.4 | n/a | 0.0 | 0.1 | 27.2 | 30.4 | 36.9 | 1.0 | 61.0 | 526 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 5.7 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 3.4 | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 5.2 | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | 3.1 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 12.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12.7 | 0.4 | 1.1 | 0.8 | 20.7 | 52 | 6 |
| Glycine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.4 | 1.5 | 9 | 1 |
| Histidine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 3.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.1 | 2.3 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 9.5 | 0.3 | 0.7 | 0.2 | 2.3 | 22 | 3 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 5.2 | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Leucine (g) | 2.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 0.0 | 0.1 | 0.4 | 8.1 | 18 | 2 |
| Lysine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.1 | 0.1 | 0.5 | 7.0 | 16 | 2 |
| Magnesium (mg) | 75.6 | 3.8 | 0.0 | 2.4 | 0.0 | 12.0 | 1.5 | 0.0 | 45.6 | 36.6 | 0.1 | 1.7 | 2.7 | 7.7 | 0.0 | 1.0 | 81.6 | 16.0 | 27.1 | 5.8 | 94.9 | 416 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 2.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 9.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 29.7 | 0.0 | 0.1 | 9.6 | 31.8 | 90 | 11 |
| Niacin (mg) | 4.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21.1 | 0.2 | 1.5 | 1.8 | 0.3 | 37 | 5 |
| Pantothenic acid (mg) | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 0.2 | 0.2 | 1.4 | 8 | 1 |
| Phenylalanine (g) | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.2 | 4.4 | 10 | 1 |
| Phosphorus (mg) | 371.3 | 45.2 | 0.0 | 0.0 | 0.0 | 34.8 | 9.2 | 0.0 | 99.4 | 59.4 | 0.1 | 1.5 | 1.5 | 9.7 | 0.0 | 0.9 | 775.6 | 46.4 | 59.0 | 90.2 | 1,735.7 | 3,340 | 417 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 263.3 | 18.0 | n/a | 29.8 | 29.0 | n/a | n/a | n/a | 2.0 | 1.3 | n/a | 0.5 | n/a | 24.0 | 17.2 | n/a | n/a | 385 | 48 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 2.3 | 3.2 | 26 | 3 |
| Potassium (mg) | 367.8 | 67.7 | 0.1 | 2.4 | 0.0 | 175.2 | 24.1 | 0.1 | 981.9 | 756.6 | 0.3 | 7.8 | 12.6 | 33.9 | 0.0 | 7.6 | 1,338.1 | 233.6 | 583.0 | 99.8 | 332.2 | 5,025 | 628 |
| Proline (g) | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.3 | 9.5 | 19 | 2 |
| Protein (g) | 35.5 | 2.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 3.6 | 3.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 84.3 | 1.8 | 2.2 | 5.6 | 84.4 | 226 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 874.6 | 880 | 110 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1.3 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.1 | 0.1 | 7.2 | 71.5 | 112 | 14 |
| Selenium (mcg) | 116.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 71.7 | 0.8 | 0.0 | 9.7 | 47.1 | 248 | 31 |
| Serine (g) | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.1 | 0.2 | 4.9 | 11 | 1 |
| Sodium (mg) | 6.9 | 3.6 | 581.4 | 7.1 | 0.0 | 4.8 | 1.0 | 0.3 | 20.7 | 1,197.7 | 0.0 | 0.1 | 0.3 | 1.8 | 0.0 | 0.1 | 299.4 | 6.4 | 12.3 | 399.8 | 2,105.2 | 4,649 | 581 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.8 | 6 | 1 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 10.9 | 9.7 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 6.8 | 6.5 | 0.0 | 1.8 | 44 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.2 | 3.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.9 | 2.2 | 3.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 1.3 | 0.1 | 1.0 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 3.4 | 0.5 | 0.0 | 0.0 | 27.2 | 0.1 | 0.0 | 13.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 68.0 | 0.2 | 0.5 | 21.6 | 112.3 | 249 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 4.1 | 8 | 1 |
| Valine (g) | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.3 | 5.6 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 3,451.0 | 989.7 | 3.7 | 139.8 | 17.0 | 2.7 | 0.0 | 3.1 | 0.0 | 3.2 | 2,049.2 | 17.8 | 3,396.8 | 10,077 | 1,260 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 50.3 | 0.2 | 7.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 103.3 | 5.3 | 898.4 | 1,240 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.3 | 2.8 | 13 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 1.9 | 0.0 | 56.8 | 16.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11.8 | 33.7 | 0.0 | 0.0 | 130 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 30.2 | 81.4 | 130 | 16 |
| Water (g) | 41.0 | 0.4 | 0.0 | 236.8 | 0.0 | 106.9 | 3.5 | 0.0 | 391.6 | 208.3 | 0.0 | 2.4 | 0.1 | 0.2 | 0.0 | 0.1 | 298.1 | 142.6 | 232.5 | 19.3 | 124.6 | 1,808 | 226 |
| Zinc (mg) | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.3 | 0.3 | 0.4 | 0.6 | 10.5 | 37 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.