Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1 cup (227g) butter |
4 (200g) eggs |
4 teaspoons (18g) baking powder |
4 1/2 cups (563g) flour |
1 to taste (0g) flavoring |
1 teaspoon (0g) imitation vanilla butternut flavoring |
1 to taste (0g) flavoring |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (1g) nutmeg |
17 ounces (0g) coconut in heavy syrup |
1 tablespoon (14g) butter |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) water |
2 cups (288g) blackberries |
1/2 cup (100g) sugar |
1 tablespoon (14g) butter |
1 teaspoon (5g) lemon juice |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) water |
16 ounces (454g) peaches |
3/4 cup (150g) sugar |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (2g) almond extract |
1 tablespoon (14g) butter |
1 teaspoon (5g) lemon juice |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 1.5 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.1 | 1.6 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.0 | 4.8 | 2.1 | 13.2 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 27 | 0 |
| Aspartic acid | n/a | 0.1 | 2.7 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 11 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 54.5 | 112.0 | 1,355.0 | 84.4 | n/a | n/a | n/a | 0.5 | 2.2 | n/a | 3.4 | 0.3 | 1.8 | 83.5 | 1.0 | 3.4 | 0.3 | 0.3 | 1.8 | 27.2 | 1.5 | 13.1 | 0.2 | 3.4 | 0.3 | 0.3 | 1.8 | 1,756 | 0 |
| Calories | 1,548.0 | 1,627.6 | 286.0 | 9.4 | 2,047.5 | n/a | n/a | n/a | 12.1 | 6.2 | n/a | 101.8 | 61.0 | 0.0 | 123.8 | 387.0 | 101.8 | 1.1 | 61.0 | 0.0 | 176.9 | 580.5 | 3.2 | 6.0 | 101.8 | 1.1 | 61.0 | 0.0 | 7,305 | 0 |
| Calories (kj) | 6,472.0 | 6,807.7 | 1,198.0 | 39.2 | 8,566.9 | n/a | n/a | n/a | 50.6 | 25.7 | n/a | 425.9 | 255.0 | 0.0 | 521.3 | 1,618.0 | 425.9 | 4.6 | 255.0 | 0.0 | 748.4 | 2,427.0 | 13.5 | 25.3 | 425.9 | 4.6 | 255.0 | 0.0 | 30,566 | 0 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 399.9 | 0.1 | 1.4 | 4.4 | 429.2 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 14.6 | 0.0 | 27.7 | 100.0 | 0.0 | 0.4 | 14.6 | 0.0 | 43.3 | 150.0 | 1.1 | 0.3 | 0.0 | 0.4 | 14.6 | 0.0 | 1,203 | 0 |
| Cholesterol (mg) | 0.0 | 488.1 | 744.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 1,324 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.5 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 39 | 0 |
| Folate (mcg) | 0.0 | 6.8 | 94.0 | 0.0 | 1,029.4 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 72.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 1,225 | 0 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 94.0 | 0.0 | 1,636.9 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 72.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 1,832 | 0 |
| Folate, food (mcg) | 0.0 | 6.8 | 94.0 | 0.0 | 163.1 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 72.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 358 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | 0.0 | n/a | 0.1 | n/a | n/a | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 0.0 | n/a | 0.1 | n/a | n/a | 8.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 16 | 0 |
| Glutamic acid | n/a | 0.4 | 3.3 | n/a | 19.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 0 |
| Glycine | n/a | 0.0 | 0.9 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine | n/a | 0.1 | 0.6 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.5 | 2.1 | 26.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 35 | 0 |
| Isoleucine | n/a | 0.1 | 1.3 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 2.2 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Lysine | n/a | 0.2 | 1.8 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 4.5 | 24.0 | 7.2 | 123.8 | n/a | n/a | n/a | 0.5 | 2.1 | n/a | 0.3 | 0.5 | 0.6 | 57.6 | 0.0 | 0.3 | 0.3 | 0.5 | 0.6 | 40.8 | 0.0 | 0.8 | 0.3 | 0.3 | 0.3 | 0.5 | 0.6 | 266 | 0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine | n/a | 0.0 | 0.8 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | 7.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 65 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 33.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 3.1 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine | n/a | 0.1 | 1.4 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 54.5 | 396.0 | 1,824.9 | 607.5 | n/a | n/a | n/a | 0.3 | 2.5 | n/a | 3.4 | 2.1 | 0.0 | 63.4 | 0.0 | 3.4 | 0.4 | 2.1 | 0.0 | 90.7 | 0.0 | 0.8 | 0.1 | 3.4 | 0.4 | 2.1 | 0.0 | 3,058 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 46 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | 3.8 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 16 | 0 |
| Potassium (mg) | 8.0 | 54.5 | 276.0 | 0.9 | 601.9 | n/a | n/a | n/a | 6.2 | 4.1 | n/a | 3.4 | 0.5 | 0.6 | 466.6 | 2.0 | 3.4 | 5.2 | 0.5 | 0.6 | 861.8 | 3.0 | 5.6 | 3.1 | 3.4 | 5.2 | 0.5 | 0.6 | 2,318 | 0 |
| Proline | n/a | 0.2 | 1.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Protein (g) | 0.0 | 1.9 | 25.1 | 0.0 | 58.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 94 | 0 |
| Retinol (mcg) | 0.0 | 1,523.2 | 320.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 2,129 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 116.6 | 6.3 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 146 | 0 |
| Selenium (mcg) | 2.4 | 2.3 | 61.4 | 0.0 | 190.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 262 | 0 |
| Serine | n/a | 0.1 | 1.9 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 4.0 | 1,620.8 | 284.0 | 1,452.3 | 11.3 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 101.4 | 1.4 | 1.8 | 2.9 | 1.0 | 101.4 | 0.1 | 1.4 | 1.8 | 0.0 | 1.5 | 0.1 | 0.2 | 101.4 | 0.1 | 1.4 | 1.8 | 3,693 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 99.8 | n/a | 0.0 | n/a | n/a | 21.6 | 149.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 671 | 0 |
| Sugar (g) | 399.2 | 0.1 | 0.7 | 0.0 | 1.5 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 14.1 | 99.8 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 149.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 705 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine | n/a | 0.1 | 1.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.3 | 2.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Total Fat (g) | 0.0 | 184.1 | 19.0 | 0.0 | 5.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 11.5 | 0.0 | 0.0 | 1.4 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 246 | 0 |
| Trans-monoenoic Fat | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 8 | 0 |
| TransFatty acids | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 9 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 1.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine | n/a | 0.1 | 1.7 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 1,080.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 354.9 | 0.0 | 0.0 | 616.3 | 0.0 | 354.9 | 0.3 | 0.0 | 0.0 | 1,478.7 | 0.0 | 3.9 | 0.0 | 354.9 | 0.3 | 0.0 | 0.0 | 9,918 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 320.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 97.1 | 0.0 | 0.0 | 31.7 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.2 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 2,269 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 60.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 94 | 0 |
| Vitamin D (IU) | 0.0 | 136.2 | 164.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 326 | 0 |
| Water (g) | 0.1 | 36.0 | 152.3 | 0.7 | 67.1 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 2.3 | 1.3 | 59.2 | 253.9 | 0.0 | 2.3 | 4.7 | 1.3 | 59.2 | 403.1 | 0.0 | 0.1 | 1.1 | 2.3 | 4.7 | 1.3 | 59.2 | 1,114 | 0 |
| Zinc (mg) | 0.0 | 0.2 | 2.6 | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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