Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 cup (180g) diced tomatoes |
1/2 cup (80g) onions |
1 cup (195g) uncooked rice |
1/3 cup (78g) dry white wine |
2 cups (488g) chicken broth |
3 cups (711g) water |
1/2 cup (114g) part-skim mozzarella cheese |
1/4 cup (27g) swiss cheese |
1/4 cup (25g) parmesan cheese |
1 1/2 cups (342g) 1% low-fat milk |
1 to taste (0g) salt |
1 to taste (0g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.8 | 0.2 | 0.3 | 0.4 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 1.2 | 0.3 | 0.4 | 0.3 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.6 | 0.9 | 0.3 | 1.1 | 0.2 | 5.0 | 0.7 | 3.7 | 0.7 | 2.0 | 2.6 | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 1.2 | n/a | n/a | n/a | 2.0 | 0.4 | 0.7 | 1.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 18.0 | 18.4 | 17.6 | 7.0 | 19.5 | 21.3 | 888.4 | 213.6 | 277.3 | 427.0 | n/a | n/a | 1,915 | 319 |
| Calories | 203.6 | 32.4 | 32.0 | 702.0 | 64.2 | 78.1 | 0.0 | 288.5 | 102.6 | 107.8 | 143.5 | n/a | n/a | 1,755 | 292 |
| Calories (kj) | 851.7 | 133.2 | 132.8 | 2,936.7 | 267.9 | 327.0 | 0.0 | 1,208.7 | 429.6 | 451.3 | 604.6 | n/a | n/a | 7,343 | 1,224 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.0 | 7.5 | 154.7 | 2.0 | 1.9 | 0.0 | 3.1 | 1.5 | 1.0 | 17.0 | n/a | n/a | 196 | 33 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.7 | 24.8 | 22.0 | 17.1 | n/a | n/a | 198 | 33 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.2 | 1.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Folate (mcg) | 0.9 | 27.0 | 15.2 | 450.5 | 0.8 | 9.8 | 0.0 | 10.2 | 1.6 | 2.5 | 17.1 | n/a | n/a | 535 | 89 |
| Folate, DFE (mcg) | 0.9 | 27.0 | 15.2 | 752.7 | 0.8 | 9.8 | 0.0 | 10.2 | 1.6 | 2.5 | 17.1 | n/a | n/a | 838 | 140 |
| Folate, food (mcg) | 0.9 | 27.0 | 15.2 | 17.6 | 0.8 | 9.8 | 0.0 | 10.2 | 1.6 | 2.5 | 17.1 | n/a | n/a | 103 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 433 | 72 |
| Fructose | n/a | 2.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.2 | 2.5 | n/a | n/a | n/a | 6.4 | 1.5 | 2.2 | 2.7 | n/a | n/a | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 8.5 | 0.2 | 1.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.3 | 0.4 | 0.5 | 0.6 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17.8 | n/a | n/a | 18 | 3 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 2.7 | 0.8 | 0.9 | 1.3 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2.8 | 0.7 | 0.7 | 1.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.6 | 19.8 | 8.0 | 68.3 | 7.8 | 4.9 | 7.1 | 26.1 | 10.3 | 9.5 | 37.6 | n/a | n/a | 200 | 33 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 2.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | 0.2 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 5.1 | 2.0 | 2.1 | 0.9 | n/a | n/a | 18 | 3 |
| Niacin (mg) | 0.0 | 1.1 | 0.1 | 9.9 | 0.1 | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1.4 | 0.4 | 0.5 | 0.6 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 43.2 | 23.2 | 210.6 | 14.1 | 146.4 | 0.0 | 526.0 | 153.1 | 182.3 | 324.5 | n/a | n/a | 1,630 | 272 |
| Phytosterols | n/a | 12.6 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 6.8 | 426.6 | 116.8 | 167.7 | 55.6 | 419.7 | 7.1 | 95.4 | 20.8 | 31.3 | 512.4 | n/a | n/a | 1,860 | 310 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 2.8 | 1.0 | 1.2 | 1.2 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.2 | 1.6 | 0.9 | 12.9 | 0.1 | 9.9 | 0.0 | 27.6 | 7.3 | 9.6 | 11.5 | n/a | n/a | 81 | 14 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.9 | 57.8 | 55.8 | 198.1 | n/a | n/a | 643 | 107 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 11.5 | 4.8 | 4.3 | 2.2 | n/a | n/a | 39 | 6 |
| Selenium (mcg) | 0.3 | 0.0 | 0.4 | 29.4 | 0.1 | 0.0 | 0.0 | 16.4 | 4.9 | 4.4 | 11.3 | n/a | n/a | 67 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1.6 | 0.4 | 0.6 | 0.7 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 202.8 | 9.0 | 3.2 | 2.0 | 3.9 | 1,493.3 | 21.3 | 703.2 | 51.8 | 382.3 | 150.3 | n/a | n/a | 3,023 | 504 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 3.4 | n/a | 0.8 | 1.4 | 0.0 | 1.3 | 0.4 | 0.2 | 17.8 | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1.0 | 0.3 | 0.4 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.4 | 0.1 | 1.1 | 0.0 | 2.8 | 0.0 | 18.1 | 7.5 | 7.2 | 3.3 | n/a | n/a | 63 | 11 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.6 | 0.5 | 0.6 | 0.5 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1.7 | 0.6 | 0.6 | 0.7 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 1,499.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 546.4 | 224.1 | 216.3 | 669.5 | n/a | n/a | 3,867 | 645 |
| Vitamin A, RAE (mcg) | 194.3 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.3 | 59.4 | 57.3 | 198.1 | n/a | n/a | 729 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.9 | 0.6 | 1.6 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 24.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 5 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 5.4 | 5.3 | 164.0 | n/a | n/a | 205 | 34 |
| Water (g) | 4.5 | 170.1 | 71.3 | 25.1 | 68.0 | 468.2 | 710.3 | 61.1 | 10.0 | 5.2 | 307.2 | n/a | n/a | 1,901 | 317 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 2.3 | 0.1 | 0.5 | 0.0 | 3.1 | 1.2 | 1.0 | 1.4 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.