Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 1/2 ounces (0g) low-fat flour tortillas |
16 ounces (453g) 94% lean ground beef |
1 1/4 cups (296g) water |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) cumin |
1/8 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (0g) seasoning salt |
14 ounces (393g) pinto beans |
1 (14g) jalapenos |
3/4 cup (184g) tomato sauce |
12 cups (432g) lettuce |
1 cup (104g) cucumbers |
2 (246g) tomatoes |
3 tablespoons (18g) scallions |
1 teaspoon (0g) fresh cilantro |
3/4 cup (85g) sharp cheddar cheese |
3/4 cup (194g) salsa |
3/4 cup (192g) fat free sour cream |
Total | 1 serving | |
| Alanine | n/a | 5.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 6.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 9 | 2 |
| Ash | n/a | 4.8 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 0.1 | 3.7 | 2.7 | 0.4 | 1.2 | 0.1 | 0.0 | 3.3 | 4.2 | 2.3 | 29 | 5 |
| Aspartic acid | n/a | 8.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4.4 | n/a | 0.4 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 1.4 | n/a | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 40.8 | 8.9 | 26.4 | 9.8 | 0.3 | 0.6 | n/a | 180.7 | 1.7 | 23.9 | 155.5 | 16.6 | 24.6 | 13.0 | 0.2 | 611.0 | 52.4 | 270.7 | 1,437 | 240 |
| Calories | n/a | 620.4 | 0.0 | 22.6 | 3.9 | 0.7 | 2.6 | n/a | 561.7 | 4.1 | 44.1 | 64.8 | 15.6 | 44.3 | 5.8 | 0.1 | 341.5 | 52.4 | 174.7 | 1,959 | 327 |
| Calories (kj) | n/a | 2,585.9 | 0.0 | 94.3 | 16.5 | 3.0 | 10.7 | n/a | 2,356.9 | 16.7 | 183.8 | 267.8 | 67.6 | 182.0 | 24.3 | 0.3 | 1,427.2 | 223.4 | 731.5 | 8,192 | 1,365 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 4.0 | 0.5 | 0.1 | 0.6 | n/a | 103.0 | 0.9 | 9.9 | 12.4 | 3.8 | 9.6 | 1.3 | 0.0 | 1.1 | 12.2 | 29.0 | 188 | 31 |
| Cholesterol | n/a | 280.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 0.0 | 17.3 | 387 | 65 |
| Copper | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.1 | n/a | 35.4 | 0.4 | 2.8 | 5.6 | 0.5 | 3.0 | 0.5 | 0.0 | 0.0 | 3.1 | 0.0 | 54 | 9 |
| Folate | n/a | 22.6 | 0.0 | 2.2 | 0.1 | 0.2 | 0.4 | n/a | 675.6 | 3.8 | 20.2 | 164.2 | 7.3 | 36.9 | 11.5 | 0.2 | 15.3 | 7.8 | n/a | 968 | 161 |
| Folate, DFE | n/a | 22.6 | 0.0 | 2.2 | 0.1 | 0.2 | 0.4 | n/a | 675.6 | 3.8 | 20.2 | 164.2 | 7.3 | 36.9 | 11.5 | 0.2 | 15.3 | 7.8 | n/a | 968 | 161 |
| Folate, food | n/a | 22.6 | 0.0 | 2.2 | 0.1 | 0.2 | 0.4 | n/a | 675.6 | 3.8 | 20.2 | 164.2 | 7.3 | 36.9 | 11.5 | 0.2 | 15.3 | 7.8 | n/a | 968 | 161 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.1 | 1.9 | 0.9 | 3.4 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 4.3 | 1.6 | 0.8 | 3.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 14.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5.7 | n/a | 1.2 | 0.8 | 0.2 | 1.1 | 0.1 | n/a | 5.2 | n/a | n/a | 29 | 5 |
| Glycine | n/a | 5.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 8 | 1 |
| Histidine | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 10.8 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 1.9 | 3.7 | 0.3 | 0.7 | 0.3 | 0.0 | 0.6 | 0.9 | 0.1 | 30 | 5 |
| Isoleucine | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 7.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | n/a | n/a | 13 | 2 |
| Lysine | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | 13 | 2 |
| Magnesium | n/a | 99.6 | 3.0 | 11.9 | 3.8 | 0.3 | 0.6 | n/a | 196.4 | 2.1 | 29.4 | 56.2 | 13.5 | 27.1 | 3.6 | 0.1 | 23.7 | 29.1 | n/a | 500 | 83 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Methionine | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 9.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 19 | 3 |
| Niacin | n/a | 24.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 1.8 | 1.6 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 33 | 5 |
| Pantothenic acid | n/a | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.6 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6 | 1 |
| Phenylalanine | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 7 | 1 |
| Phosphorus | n/a | 896.7 | 0.0 | 24.0 | 5.2 | 0.7 | 3.2 | n/a | 577.4 | 3.6 | 47.8 | 125.3 | 25.0 | 59.0 | 6.7 | 0.2 | 433.9 | 60.2 | 222.7 | 2,492 | 415 |
| Phytosterols | n/a | n/a | n/a | 6.6 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 164.2 | 14.6 | 17.2 | n/a | 0.0 | n/a | n/a | n/a | 204 | 34 |
| Polyunsaturated Fat | n/a | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 5 | 1 |
| Potassium | n/a | 1,567.0 | 3.0 | 156.0 | 18.8 | 4.5 | 9.2 | n/a | 1,712.7 | 34.7 | 608.2 | 838.1 | 152.9 | 583.0 | 49.7 | 1.7 | 83.1 | 576.9 | 420.5 | 6,820 | 1,137 |
| Proline | n/a | 4.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 9 | 2 |
| Protein | n/a | 97.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | n/a | 35.4 | 0.1 | 2.4 | 5.9 | 0.7 | 2.2 | 0.3 | 0.0 | 21.1 | 3.0 | 9.0 | 178 | 30 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.7 | 0.0 | n/a | 219 | 36 |
| Riboflavin | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Saturated Fat | n/a | 10.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17.9 | 0.1 | 1.5 | 31 | 5 |
| Selenium | n/a | 78.8 | 0.0 | 1.6 | 0.1 | 0.0 | 0.2 | n/a | 24.4 | 0.1 | 0.4 | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | 11.8 | 1.7 | n/a | 122 | 20 |
| Serine | n/a | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 8 | 1 |
| Sodium | n/a | 298.9 | 8.9 | 131.2 | 1.8 | 0.1 | 0.5 | n/a | 3.9 | 0.4 | 962.9 | 121.0 | 2.1 | 12.3 | 2.9 | 0.2 | 526.3 | 1,165.5 | 138.2 | 3,377 | 563 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.5 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 63 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 7.8 | 3.4 | 1.7 | 6.5 | 0.4 | 0.0 | 0.4 | 5.9 | 13.8 | 43 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.5 | 2.6 | 1.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 2.3 | n/a | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat | n/a | 22.6 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.3 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 28.1 | 0.3 | 2.5 | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Valine | n/a | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 9 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 2,372.0 | 13.3 | 93.6 | 0.0 | n/a | 0.0 | 150.9 | 795.6 | 31,989.6 | 109.2 | 2,049.2 | 179.5 | 22.4 | 849.2 | 567.2 | 1,303.7 | 40,495 | 6,749 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 118.6 | 0.7 | 4.7 | 0.0 | n/a | 0.0 | 7.6 | 40.4 | 1,598.4 | 5.2 | 103.3 | 9.0 | 1.1 | 224.6 | 29.1 | n/a | 2,143 | 357 |
| Vitamin B-12 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 | n/a | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3.1 | 16.6 | 12.9 | 39.7 | 2.9 | 33.7 | 3.4 | 0.1 | 0.0 | 3.7 | 2.3 | 119 | 20 |
| Vitamin D | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | n/a | 34 | 6 |
| Water | n/a | 331.9 | 296.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 247.3 | 12.8 | 167.4 | 410.3 | 99.0 | 232.5 | 16.2 | 0.3 | 31.1 | 174.6 | 149.2 | 2,170 | 362 |
| Zinc | n/a | 23.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.4 | 0.8 | 0.2 | 0.4 | 0.1 | 0.0 | 2.6 | 0.7 | n/a | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.