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Nutritional Facts: Chicken Fajitas (Light & Healthy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chicken breasts
1 medium (110g)
onions
2 tablespoons (30g)
lime juice
1 cup (244g)
chicken broth
1 (119g)
bell peppers
1 teaspoon (2g)
cumin
1 teaspoon (3g)
garlic powder
1 teaspoon (3g)
chili powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
crushed red pepper flakes
4 1/2 ounces (128g)
corn tortillas
Total 1 serving
Alanine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.4 4 2
Ash (g) 2.3 0.4 0.1 2.5 0.5 0.2 0.1 0.3 1.5 0.0 1.2 9 5
Aspartic acid (g) 4.2 0.1 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.5 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.9 25.3 4.2 9.8 11.9 19.6 2.4 8.9 0.4 0.0 103.5 211 105
Calories 390.1 44.0 7.6 39.0 23.8 7.9 10.3 7.6 0.0 0.3 278.6 809 405
Calories (kj) 1,633.1 182.6 31.5 163.5 100.0 32.9 43.0 31.8 0.0 1.3 1,165.5 3,385 1,693
Carbohydrates (g) 0.0 10.3 2.5 0.9 5.5 0.9 2.3 1.3 0.0 0.1 57.0 81 40
Cholesterol (mg) 145.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 73
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 2.0 0.2 0.3 0.9 0.0 0.0 8.1 14 7
Folate (mcg) 9.1 20.9 3.0 4.9 11.9 0.2 1.5 0.8 0.0 0.0 6.4 59 29
Folate, DFE (mcg) 9.1 20.9 3.0 4.9 11.9 0.2 1.5 0.8 0.0 0.0 6.4 59 29
Folate, food (mcg) 9.1 20.9 3.0 4.9 11.9 0.2 1.5 0.8 0.0 0.0 6.4 59 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.2 n/a 1.3 n/a 0.0 0.1 n/a n/a n/a 3 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a 1.4 n/a 0.0 0.1 n/a n/a n/a 4 2
Glutamic acid (g) 7.0 0.3 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 1.4 9 5
Glycine (g) 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 2
Histidine (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.0 0.5 0.4 1.4 0.2 0.5 0.0 0.0 1.6 6 3
Isoleucine (g) 2.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 5 2
Lysine (g) 3.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 4 2
Magnesium (mg) 56.7 11.0 2.4 2.4 11.9 7.7 2.4 4.0 0.0 0.1 92.0 191 95
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1 1
Methionine (g) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 1
Monounsaturated Fat (g) 8.7 0.0 0.0 0.6 0.0 0.3 0.0 0.1 0.0 0.0 0.9 11 5
Niacin (mg) 22.5 0.1 0.0 3.3 0.6 0.1 0.0 0.3 0.0 0.0 1.9 29 14
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 1
Phenylalanine (g) 1.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.4 2 1
Phosphorus (mg) 394.7 31.9 4.2 73.2 23.8 10.5 12.8 8.1 0.0 0.2 401.3 961 480
Phytosterols n/a 16.5 n/a n/a 10.7 1.4 0.2 2.2 0.0 n/a n/a 31 16
Polyunsaturated Fat (g) 4.4 0.0 0.0 0.3 0.1 0.1 0.0 0.2 0.0 0.0 1.8 7 3
Potassium (mg) 499.0 160.6 35.4 209.8 208.3 37.5 37.0 52.7 0.1 1.8 237.7 1,480 740
Proline (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 3 1
Protein (g) 47.3 1.2 0.1 4.9 1.0 0.4 0.5 0.4 0.0 0.0 7.3 63 32
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 27
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 6.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.6 7 4
Selenium (mcg) 37.7 0.6 0.0 0.0 0.0 0.1 0.7 0.6 0.0 0.0 7.8 47 24
Serine (g) 1.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.4 2 1
Sodium (mg) 142.9 4.4 0.6 746.6 3.6 3.5 1.9 44.3 581.4 0.1 57.5 1,587 793
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 1 1
Sugar (g) 0.0 4.7 0.5 0.7 2.9 0.0 0.1 0.2 0.0 0.0 1.1 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2 1
Tocopherol, alpha (mg) 0.6 0.0 0.1 0.0 0.4 0.1 0.0 1.0 0.0 0.0 0.4 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 21.0 0.1 0.0 1.4 0.2 0.5 0.0 0.4 0.0 0.0 3.6 27 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2 1
Valine (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3 1
Vitamin A, IU (IU) 188.3 2.2 15.1 0.0 440.3 26.7 0.0 800.6 0.0 25.5 2.6 1,501 751
Vitamin A, RAE (mcg) 54.4 0.0 0.6 0.0 21.4 1.3 0.0 40.0 0.0 1.3 0.0 119 60
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.3 2 1
Vitamin C (mg) 0.0 8.1 9.1 0.0 95.7 0.2 0.0 0.0 0.0 0.0 0.0 113 57
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 18
Water (g) 157.5 98.0 27.5 234.1 111.7 0.2 0.2 0.3 0.0 0.0 58.6 688 344
Zinc (mg) 1.8 0.2 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 1.7 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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