Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
6 tablespoons (92g) milk |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
6 tablespoons (85g) butter |
1 (201g) avocados |
1 to taste (0g) cheese |
1 small (70g) onions |
2 large (364g) tomatoes |
1/4 teaspoon (2g) salt |
2 tablespoons (10g) bacon bits |
1/4 teaspoon (1g) chili powder |
4 ounces (114g) diced green chilies |
2 (402g) avocados |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Ash (g) | 3.2 | 0.7 | 3.0 | 0.0 | 1.8 | 3.2 | n/a | 0.2 | 1.8 | 1.5 | 0.8 | 0.1 | 1.6 | 6.4 | 24 | 4 |
| Aspartic acid (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.4 | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | 462 | 77 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 108.9 | 0.7 | 0.4 | 20.4 | 24.1 | n/a | 16.1 | 36.4 | 0.4 | 1.1 | 2.2 | 8.0 | 48.2 | 435 | 73 |
| Calories | 429.0 | 58.6 | 0.0 | 0.3 | 610.9 | 321.6 | n/a | 28.0 | 65.5 | 0.0 | 55.5 | 1.9 | 24.0 | 643.2 | 2,238 | 373 |
| Calories (kj) | 1,797.0 | 245.2 | 0.0 | 1.1 | 2,555.1 | 1,346.7 | n/a | 116.2 | 269.4 | 0.0 | 231.9 | 8.0 | 100.6 | 2,693.4 | 9,364 | 1,561 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 30 | 5 |
| Carbohydrates (g) | 2.2 | 4.3 | 0.0 | 0.1 | 0.1 | 17.1 | n/a | 6.5 | 14.2 | 0.0 | 0.1 | 0.3 | 5.8 | 34.3 | 85 | 14 |
| Cholesterol (mg) | 1,116.0 | 12.8 | 0.0 | 0.0 | 183.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 1,323 | 221 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 1.2 | 4.4 | 0.0 | 0.0 | 0.2 | 1.5 | 26.9 | 48 | 8 |
| Folate (mcg) | 141.0 | 4.6 | 0.0 | 0.0 | 2.6 | 162.8 | n/a | 13.3 | 54.6 | 0.0 | 0.2 | 0.2 | 11.4 | 325.6 | 716 | 119 |
| Folate, DFE (mcg) | 141.0 | 4.6 | 0.0 | 0.0 | 2.6 | 162.8 | n/a | 13.3 | 54.6 | 0.0 | 0.2 | 0.2 | 11.4 | 325.6 | 716 | 119 |
| Folate, food (mcg) | 141.0 | 4.6 | 0.0 | 0.0 | 2.6 | 162.8 | n/a | 13.3 | 54.6 | 0.0 | 0.2 | 0.2 | 11.4 | 325.6 | 716 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | 5.0 | n/a | n/a | 0.0 | n/a | 0.5 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1.4 | 4.6 | n/a | n/a | 0.0 | n/a | 1.5 | 9 | 2 |
| Glutamic acid (g) | 5.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 1.6 | 0.0 | 0.6 | 0.0 | 0.1 | 1.2 | 10 | 2 |
| Glycine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2.2 | 11 | 2 |
| Isoleucine (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 5 | 1 |
| Lysine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Magnesium (mg) | 36.0 | 11.9 | 0.0 | 0.2 | 1.7 | 58.3 | n/a | 7.0 | 40.0 | 0.0 | 3.4 | 1.0 | 16.0 | 116.6 | 292 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Methionine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 11.0 | 1.0 | 0.0 | 0.0 | 17.9 | 19.7 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 39.4 | 91 | 15 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 2.2 | 0.0 | 1.1 | 0.1 | 0.9 | 7.0 | 15 | 3 |
| Pantothenic acid (mg) | 4.6 | 0.3 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 14 | 2 |
| Phenylalanine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 594.0 | 85.1 | 0.0 | 0.2 | 20.4 | 104.5 | n/a | 20.3 | 87.4 | 0.0 | 54.6 | 2.0 | 19.4 | 209.0 | 1,197 | 200 |
| Phytosterols | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10.5 | 25.5 | 0.0 | n/a | 0.6 | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.0 | 2.6 | 3.7 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 7.3 | 20 | 3 |
| Potassium (mg) | 414.0 | 138.2 | 0.2 | 1.3 | 20.4 | 974.9 | n/a | 102.2 | 862.7 | 0.1 | 57.9 | 13.2 | 213.7 | 1,949.7 | 4,749 | 791 |
| Proline (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Protein (g) | 37.7 | 3.0 | 0.0 | 0.0 | 0.7 | 4.0 | n/a | 0.8 | 3.2 | 0.0 | 3.8 | 0.1 | 1.0 | 8.0 | 62 | 10 |
| Retinol (mcg) | 480.0 | 28.4 | 0.0 | 0.0 | 571.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1,081 | 180 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 9.4 | 2.1 | 0.0 | 0.0 | 43.8 | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 8.5 | 70 | 12 |
| Selenium (mcg) | 92.1 | 1.8 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 6.4 | 0.1 | 0.3 | 1.6 | 104 | 17 |
| Serine (g) | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Sodium (mg) | 426.0 | 44.8 | 1,162.7 | 0.0 | 608.3 | 14.1 | n/a | 2.8 | 18.2 | 581.4 | 236.8 | 11.1 | 1,340.6 | 28.1 | 4,475 | 746 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 12 | 2 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 3.0 | 9.6 | 0.0 | 0.0 | 0.0 | 3.6 | 2.7 | 21 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 0.0 | 0.0 | 2.0 | 4.2 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.8 | 8.3 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.3 | 4 | 1 |
| Total Fat (g) | 28.5 | 3.3 | 0.0 | 0.0 | 69.1 | 29.5 | n/a | 0.1 | 0.7 | 0.0 | 4.3 | 0.1 | 0.1 | 58.9 | 195 | 32 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 1,620.0 | 126.3 | 0.0 | 0.5 | 2,129.1 | 293.5 | n/a | 1.4 | 3,032.1 | 0.0 | 3.8 | 200.1 | 824.0 | 586.9 | 8,818 | 1,470 |
| Vitamin A, RAE (mcg) | 480.0 | 30.2 | 0.0 | 0.0 | 582.8 | 14.1 | n/a | 0.0 | 152.9 | 0.0 | 1.1 | 10.0 | 41.1 | 28.1 | 1,340 | 223 |
| Vitamin B-12 (mcg) | 2.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 20.1 | n/a | 5.2 | 49.9 | 0.0 | 0.0 | 0.0 | 77.7 | 40.2 | 194 | 32 |
| Vitamin D (IU) | 246.0 | n/a | 0.0 | 0.0 | 51.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 301 | 50 |
| Water (g) | 228.5 | 80.2 | 0.0 | 0.0 | 13.5 | 147.2 | n/a | 62.4 | 344.1 | 0.0 | 1.3 | 0.1 | 105.7 | 294.4 | 1,277 | 213 |
| Zinc (mg) | 3.9 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 0.2 | 2.6 | 9 | 2 |
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