Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) kosher salt |
1 cup (227g) unsalted butter |
1 cup (200g) sugar |
1 cup (220g) dark brown sugar |
2 large (100g) eggs |
2 teaspoons (8g) vanilla |
3 cups (468g) oats |
1 1/2 cups (180g) craisins |
1 1/2 cups (176g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 4.1 | n/a | 1.2 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 5.6 | n/a | 4.0 | 12 | 0 |
Ash (g) | 1.2 | 1.7 | 3.3 | 6.0 | 0.1 | 0.0 | 1.0 | 1.1 | 0.0 | 8.0 | 0.4 | 3.1 | 26 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 6.8 | n/a | 3.2 | 13 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | 121 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 0.0 | 338.7 | 1.4 | 54.5 | 2.0 | 182.6 | 56.0 | 0.9 | 252.7 | 18.0 | 172.0 | 1,116 | 0 |
Calories | 910.0 | 0.0 | 2.3 | 0.0 | 1,627.6 | 774.0 | 836.0 | 143.0 | 24.2 | 1,820.5 | 554.4 | 1,147.8 | 7,840 | 0 |
Calories (kj) | 3,807.5 | 0.0 | 9.8 | 0.0 | 6,807.7 | 3,236.0 | 3,498.0 | 599.0 | 101.2 | 7,619.0 | 2,320.2 | 4,805.2 | 32,804 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 12 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | 1.1 | 0.0 | 0.1 | 200.0 | 215.8 | 0.7 | 1.1 | 310.1 | 148.2 | 24.1 | 1,092 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 0.1 | 2.8 | 6 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.9 | n/a | 0.4 | 3 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | 10.3 | 11.8 | 78 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 262.1 | 0.0 | 172.0 | 555 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 262.1 | 0.0 | 172.0 | 555 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 262.1 | 0.0 | 172.0 | 555 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | n/a | 17.4 | n/a | 4.9 | 33 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 3.9 | n/a | 1.4 | 7 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 1.9 | n/a | 0.7 | 4 | 0 |
Iron (mg) | 2.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 22.1 | 1.0 | 5.1 | 35 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 3.2 | n/a | 1.1 | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 6.0 | n/a | 2.1 | 11 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 3.3 | n/a | 0.7 | 6 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 1.8 | 0.1 | 4.5 | 0.0 | 19.8 | 12.0 | 1.0 | 828.4 | 9.0 | 277.3 | 1,209 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 0.5 | 6.0 | 31 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.5 | n/a | 0.4 | 3 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 10.2 | 0.4 | 15.7 | 78 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4.5 | 1.8 | 2.0 | 12 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | 6.3 | 0.4 | 1.0 | 11 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 4.2 | n/a | 1.2 | 8 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 0.0 | 54.5 | 0.0 | 8.8 | 198.0 | 0.5 | 2,447.6 | 14.4 | 607.2 | 4,057 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126.4 | 126 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 11.9 | 1.2 | 82.8 | 106 | 0 |
Potassium (mg) | 267.5 | 0.0 | 0.2 | 0.5 | 54.5 | 4.0 | 292.6 | 138.0 | 12.4 | 2,007.7 | 72.0 | 774.0 | 3,623 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 4.4 | n/a | 1.2 | 9 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 12.6 | 0.0 | 79.0 | 0.1 | 26.7 | 146 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 5.7 | 0.2 | 10.8 | 137 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 2.6 | 30.7 | 0.0 | n/a | 0.9 | 8.6 | 131 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 3.5 | n/a | 1.6 | 8 | 0 |
Sodium (mg) | 5.0 | 1,258.6 | 363.1 | 2,325.5 | 25.0 | 2.0 | 61.6 | 142.0 | 0.8 | 9.4 | 5.4 | 3.5 | 4,202 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | 4.3 | 412 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 213.4 | 0.4 | 1.1 | n/a | 117.0 | 4.6 | 537 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.6 | 5 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 2.7 | n/a | 1.0 | 5 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1.9 | 1.2 | 10 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.3 | 3 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 36.6 | 37 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 32.3 | 2.5 | 114.4 | 345 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.1 | n/a | 0.3 | 2 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 2.7 | n/a | 0.7 | 5 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 4.4 | n/a | 1.3 | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 35.1 | 6,248 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1,714 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.9 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 29.8 | 0.0 | 0.2 | 0.0 | 40.7 | 0.0 | 2.9 | 76.2 | 4.4 | 38.5 | 28.8 | 7.1 | 229 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 18.6 | 0.2 | 5.4 | 28 | 0 |
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