Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) macaroni |
12 ounces (340g) bacon |
6 tablespoons (47g) flour |
2 teaspoons (5g) onion powder |
1/2 teaspoon (1g) sweet paprika |
1/2 teaspoon (1g) smoked paprika |
1 teaspoon (2g) mustard powder |
1 teaspoon (2g) cayenne pepper |
1 dash (0g) Worcestershire sauce |
1 dash (0g) nutmeg |
1 dash (0g) hot sauce |
5 cups (1,220g) milk |
12 ounces (340g) evaporated milk |
2 (100g) eggs |
6 cups (678g) cheese |
1 cup (59g) Ritz crackers |
Total | 1 serving | |
| Alanine (g) | 2.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.8 | 0.7 | 3.3 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.8 | 0.8 | 5.6 | n/a | 14 | 1 |
| Ash (g) | 4.0 | 8.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 5.3 | 1.1 | 30.1 | 1.7 | 60 | 6 |
| Aspartic acid (g) | 2.8 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 1.8 | 1.3 | 8.2 | n/a | 21 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 20.4 | 7.0 | 18.4 | 2.6 | 2.6 | 5.3 | 2.7 | 0.3 | 0.2 | 0.0 | 1,451.8 | 888.0 | 56.0 | 3,369.7 | 91.1 | 6,012 | 601 |
| Calories | 1,691.8 | 1,558.1 | 170.6 | 16.4 | 3.2 | 3.2 | 10.2 | 5.7 | 0.2 | 0.6 | 0.0 | 780.8 | 455.9 | 143.0 | 2,244.2 | 291.0 | 7,375 | 737 |
| Calories (kj) | 7,081.7 | 6,524.9 | 713.9 | 68.6 | 13.6 | 13.5 | 42.5 | 24.0 | 0.9 | 2.6 | 0.0 | 3,269.6 | 1,912.1 | 599.0 | 9,397.1 | 1,217.3 | 30,881 | 3,088 |
| Carbohydrates (g) | 340.5 | 2.2 | 35.8 | 3.8 | 0.6 | 0.6 | 0.6 | 1.0 | 0.1 | 0.1 | 0.0 | 56.7 | 34.2 | 0.7 | 56.4 | 37.6 | 571 | 57 |
| Cholesterol (mg) | 0.0 | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.8 | 98.7 | 372.0 | 433.9 | n/a | 1,307 | 131 |
| Copper (mg) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.9 | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.3 | 0.7 | 0.4 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 20 | 2 |
| Folate (mcg) | 1,080.7 | 6.8 | 85.8 | 3.1 | 0.6 | 0.6 | 3.2 | 1.9 | 0.0 | 0.1 | 0.0 | 61.0 | 27.2 | 47.0 | 33.9 | 42.6 | 1,394 | 139 |
| Folate, DFE (mcg) | 1,783.0 | 6.8 | 136.4 | 3.1 | 0.6 | 0.6 | 3.2 | 1.9 | 0.0 | 0.1 | 0.0 | 61.0 | 27.2 | 47.0 | 33.9 | 65.7 | 2,170 | 217 |
| Folate, food (mcg) | 82.1 | 6.8 | 13.6 | 3.1 | 0.6 | 0.6 | 3.2 | 1.9 | 0.0 | 0.1 | 0.0 | 61.0 | 27.2 | 47.0 | 33.9 | 10.1 | 291 | 29 |
| Folic acid (mcg) | 998.6 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 1,103 | 110 |
| Fructose (g) | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 21.0 | 5.8 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 8.4 | 4.9 | 1.7 | 27.7 | n/a | 71 | 7 |
| Glycine (g) | 2.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.4 | 2.2 | n/a | 9 | 1 |
| Histidine (g) | 1.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.3 | 5.4 | n/a | 10 | 1 |
| Hydroxyproline (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.0 | 1.6 | 2.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 1.8 | 5.7 | 2.6 | 31 | 3 |
| Isoleucine (g) | 2.3 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 1.4 | 0.7 | 6.2 | n/a | 15 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | 2.3 | 1.1 | 11.8 | n/a | 27 | 3 |
| Lysine (g) | 1.4 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.2 | 1.8 | 0.9 | 13.2 | n/a | 24 | 2 |
| Magnesium (mg) | 241.7 | 40.8 | 10.3 | 5.4 | 2.0 | 2.0 | 7.4 | 2.7 | 0.0 | 0.2 | 0.0 | 158.6 | 81.7 | 12.0 | 203.4 | 11.2 | 780 | 78 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Methionine (g) | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.6 | 0.4 | 3.5 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.8 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 7.9 | 3.7 | 48.6 | 3.7 | 146 | 15 |
| Niacin (mg) | 32.7 | 13.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | 0.5 | 2.9 | 54 | 5 |
| Pantothenic acid (mg) | 2.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.8 | 2.2 | 1.5 | 6.6 | 0.2 | 18 | 2 |
| Phenylalanine (g) | 3.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 1.1 | 0.7 | 6.8 | n/a | 15 | 2 |
| Phosphorus (mg) | 861.8 | 639.6 | 50.6 | 15.5 | 3.6 | 3.6 | 16.6 | 5.3 | 0.2 | 0.3 | 0.0 | 1,134.6 | 690.7 | 198.0 | 2,712.0 | 161.5 | 6,494 | 649 |
| Phytosterols | n/a | n/a | n/a | 4.2 | 2.0 | 2.0 | 2.4 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 16.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 1.9 | 4.9 | 6.4 | 35 | 4 |
| Potassium (mg) | 1,016.9 | 707.6 | 50.2 | 47.3 | 26.2 | 26.0 | 14.8 | 36.3 | 2.2 | 0.4 | 0.1 | 1,842.2 | 1,030.9 | 138.0 | 2,461.1 | 70.4 | 7,470 | 747 |
| Proline (g) | 7.2 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.9 | 2.2 | 0.5 | 13.6 | n/a | 30 | 3 |
| Protein (g) | 59.5 | 39.5 | 4.8 | 0.5 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 40.0 | 23.2 | 12.6 | 133.3 | 4.3 | 319 | 32 |
| Retinol (mcg) | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.2 | n/a | 160.0 | 1,003.4 | n/a | 1,579 | 158 |
| Riboflavin (mg) | 1.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 0.5 | 3.0 | 0.2 | 9 | 1 |
| Saturated Fat (g) | 1.3 | 51.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.8 | 15.6 | 3.1 | 104.1 | 3.2 | 206 | 21 |
| Selenium (mcg) | 288.2 | 68.7 | 15.9 | 0.7 | 0.1 | 0.1 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 24.4 | 7.8 | 30.7 | 109.8 | 2.7 | 553 | 55 |
| Serine (g) | 2.8 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 1.3 | 1.0 | 6.4 | n/a | 15 | 2 |
| Sodium (mg) | 27.4 | 2,833.8 | 0.9 | 3.5 | 0.8 | 0.8 | 0.3 | 0.5 | 2.7 | 0.0 | 1.6 | 597.8 | 360.6 | 142.0 | 6,549.5 | 521.7 | 11,044 | 1,104 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 315 | 32 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 6 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 4.8 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.3 | 7 | 1 |
| Threonine (g) | 2.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 1.0 | 0.6 | 4.3 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 2.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.4 | 3 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 8.3 | 14 | 1 |
| Total Fat (g) | 6.9 | 153.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 44.7 | 25.7 | 9.5 | 165.8 | 13.7 | 421 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 1.9 | n/a | 4 | 0 |
| Tyrosine (g) | 1.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 1.1 | 0.5 | 7.3 | n/a | 13 | 1 |
| Valine (g) | 2.7 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 1.6 | 0.9 | 8.0 | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 125.9 | 0.0 | 0.0 | 566.4 | 561.0 | 0.6 | 749.0 | 0.2 | 0.1 | 0.1 | 1,683.6 | 1,350.7 | 540.0 | 4,779.9 | n/a | 10,357 | 1,036 |
| Vitamin A, RAE (mcg) | 0.0 | 37.4 | 0.0 | 0.0 | 28.3 | 28.1 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 402.6 | n/a | 160.0 | 1,078.0 | n/a | 1,772 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.5 | 0.9 | 8.7 | n/a | 17 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 1.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 18.3 | 6.5 | 0.0 | 0.0 | n/a | 28 | 3 |
| Vitamin D (IU) | 0.0 | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82.0 | n/a | n/a | 296 | 30 |
| Water (g) | 45.1 | 136.8 | 5.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1,069.8 | 251.9 | 76.2 | 292.4 | 1.8 | 1,881 | 188 |
| Zinc (mg) | 6.4 | 4.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 2.6 | 1.3 | 20.4 | 0.4 | 41 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.