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Nutritional Facts: Best Ever Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
macaroni
12 ounces (340g)
bacon
6 tablespoons (47g)
flour
2 teaspoons (5g)
onion powder
1/2 teaspoon (1g)
sweet paprika
1/2 teaspoon (1g)
smoked paprika
1 teaspoon (2g)
mustard powder
1 teaspoon (2g)
cayenne pepper
1 dash (0g)
Worcestershire sauce
1 dash (0g)
nutmeg
1 dash (0g)
hot sauce
5 cups (1,220g)
milk
12 ounces (340g)
evaporated milk
2 (100g)
eggs
6 cups (678g)
cheese
1 cup (59g)
Ritz crackers
Total 1 serving
Alanine (g) 2.0 2.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.4 0.8 0.7 3.3 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.2 2.6 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 0.8 0.8 5.6 n/a 14 1
Ash (g) 4.0 8.5 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 8.8 5.3 1.1 30.1 1.7 60 6
Aspartic acid (g) 2.8 3.7 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.0 1.8 1.3 8.2 n/a 21 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 95.8 20.4 7.0 18.4 2.6 2.6 5.3 2.7 0.3 0.2 0.0 1,451.8 888.0 56.0 3,369.7 91.1 6,012 601
Calories 1,691.8 1,558.1 170.6 16.4 3.2 3.2 10.2 5.7 0.2 0.6 0.0 780.8 455.9 143.0 2,244.2 291.0 7,375 737
Calories (kj) 7,081.7 6,524.9 713.9 68.6 13.6 13.5 42.5 24.0 0.9 2.6 0.0 3,269.6 1,912.1 599.0 9,397.1 1,217.3 30,881 3,088
Carbohydrates (g) 340.5 2.2 35.8 3.8 0.6 0.6 0.6 1.0 0.1 0.1 0.0 56.7 34.2 0.7 56.4 37.6 571 57
Cholesterol (mg) 0.0 231.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.8 98.7 372.0 433.9 n/a 1,307 131
Copper (mg) 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 2 0
Cystine (g) 1.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.2 0.3 0.9 n/a 3 0
Dietary Fiber (g) 14.6 0.0 1.3 0.7 0.4 0.4 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 20 2
Folate (mcg) 1,080.7 6.8 85.8 3.1 0.6 0.6 3.2 1.9 0.0 0.1 0.0 61.0 27.2 47.0 33.9 42.6 1,394 139
Folate, DFE (mcg) 1,783.0 6.8 136.4 3.1 0.6 0.6 3.2 1.9 0.0 0.1 0.0 61.0 27.2 47.0 33.9 65.7 2,170 217
Folate, food (mcg) 82.1 6.8 13.6 3.1 0.6 0.6 3.2 1.9 0.0 0.1 0.0 61.0 27.2 47.0 33.9 10.1 291 29
Folic acid (mcg) 998.6 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.5 1,103 110
Fructose (g) 0.5 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.4 1 0
Glutamic acid (g) 21.0 5.8 1.6 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 8.4 4.9 1.7 27.7 n/a 71 7
Glycine (g) 2.0 2.8 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.5 0.4 2.2 n/a 9 1
Histidine (g) 1.4 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.6 0.3 5.4 n/a 10 1
Hydroxyproline (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.0 1.6 2.2 0.2 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.6 0.6 1.8 5.7 2.6 31 3
Isoleucine (g) 2.3 1.9 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.4 1.4 0.7 6.2 n/a 15 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.5 3.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.9 2.3 1.1 11.8 n/a 27 3
Lysine (g) 1.4 3.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.2 1.8 0.9 13.2 n/a 24 2
Magnesium (mg) 241.7 40.8 10.3 5.4 2.0 2.0 7.4 2.7 0.0 0.2 0.0 158.6 81.7 12.0 203.4 11.2 780 78
Maltose (g) 8.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 9 1
Manganese (mg) 4.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 5 1
Methionine (g) 0.7 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 0.6 0.4 3.5 n/a 7 1
Monounsaturated Fat (g) 0.8 68.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 12.9 7.9 3.7 48.6 3.7 146 15
Niacin (mg) 32.7 13.0 2.8 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 1.0 0.7 0.1 0.5 2.9 54 5
Pantothenic acid (mg) 2.0 1.8 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.8 2.2 1.5 6.6 0.2 18 2
Phenylalanine (g) 3.0 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.9 1.1 0.7 6.8 n/a 15 2
Phosphorus (mg) 861.8 639.6 50.6 15.5 3.6 3.6 16.6 5.3 0.2 0.3 0.0 1,134.6 690.7 198.0 2,712.0 161.5 6,494 649
Phytosterols n/a n/a n/a 4.2 2.0 2.0 2.4 1.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 12 1
Polyunsaturated Fat (g) 2.6 16.4 0.2 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 1.7 0.8 1.9 4.9 6.4 35 4
Potassium (mg) 1,016.9 707.6 50.2 47.3 26.2 26.0 14.8 36.3 2.2 0.4 0.1 1,842.2 1,030.9 138.0 2,461.1 70.4 7,470 747
Proline (g) 7.2 2.2 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 3.9 2.2 0.5 13.6 n/a 30 3
Protein (g) 59.5 39.5 4.8 0.5 0.2 0.2 0.5 0.2 0.0 0.0 0.0 40.0 23.2 12.6 133.3 4.3 319 32
Retinol (mcg) 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378.2 n/a 160.0 1,003.4 n/a 1,579 158
Riboflavin (mg) 1.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 1.1 0.5 3.0 0.2 9 1
Saturated Fat (g) 1.3 51.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 27.8 15.6 3.1 104.1 3.2 206 21
Selenium (mcg) 288.2 68.7 15.9 0.7 0.1 0.1 4.2 0.2 0.0 0.0 0.0 24.4 7.8 30.7 109.8 2.7 553 55
Serine (g) 2.8 1.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.2 1.3 1.0 6.4 n/a 15 2
Sodium (mg) 27.4 2,833.8 0.9 3.5 0.8 0.8 0.3 0.5 2.7 0.0 1.6 597.8 360.6 142.0 6,549.5 521.7 11,044 1,104
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 315 32
Sucrose (g) 2.2 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 6 1
Sugar (g) 12.2 0.0 0.1 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.4 n/a 4.8 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.2 0.3 7 1
Threonine (g) 2.1 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 1.0 0.6 4.3 n/a 12 1
Tocopherol, alpha (mg) 0.5 0.9 0.0 0.0 0.3 0.3 0.1 0.5 0.0 0.0 0.0 n/a n/a 1.1 n/a 2.1 6 1
Tocopherol, beta (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2.4 3 0
Tocopherol, gamma (mg) 4.0 0.3 0.2 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 8.3 14 1
Total Fat (g) 6.9 153.2 0.5 0.0 0.1 0.1 0.7 0.3 0.0 0.0 0.0 44.7 25.7 9.5 165.8 13.7 421 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Tryptophan (g) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.3 0.2 1.9 n/a 4 0
Tyrosine (g) 1.1 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.9 1.1 0.5 7.3 n/a 13 1
Valine (g) 2.7 2.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.7 1.6 0.9 8.0 n/a 18 2
Vitamin A, IU (IU) 0.0 125.9 0.0 0.0 566.4 561.0 0.6 749.0 0.2 0.1 0.1 1,683.6 1,350.7 540.0 4,779.9 n/a 10,357 1,036
Vitamin A, RAE (mcg) 0.0 37.4 0.0 0.0 28.3 28.1 0.0 37.5 0.0 0.0 0.0 402.6 n/a 160.0 1,078.0 n/a 1,772 177
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.5 0.9 8.7 n/a 17 2
Vitamin B-6 (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 1.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.1 1.4 0.0 0.0 0.0 18.3 6.5 0.0 0.0 n/a 28 3
Vitamin D (IU) 0.0 214.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 82.0 n/a n/a 296 30
Water (g) 45.1 136.8 5.6 0.3 0.1 0.1 0.1 0.1 0.2 0.0 0.1 1,069.8 251.9 76.2 292.4 1.8 1,881 188
Zinc (mg) 6.4 4.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.6 2.6 1.3 20.4 0.4 41 4

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