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Nutritional Facts: Garlic Cream Cheese Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
frozen corn
1 (3g)
garlic cloves
4 ounces (114g)
cream cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.9 0.0 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.3 0.0 1 0
Ash (g) 1.6 0.0 1.5 0.6 4 1
Aspartic acid (g) 0.8 0.0 0.6 0.0 1 0
Beta-sitosterol n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.2 5.4 111.3 6.8 137 34
Calories 290.4 4.5 388.5 203.6 887 222
Calories (kj) 1,217.7 18.7 1,625.6 851.7 3,714 928
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 68.7 1.0 4.6 0.0 74 19
Cholesterol (mg) 0.0 0.0 125.0 61.1 186 47
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.9 0.1 0.0 0.0 8 2
Folate (mcg) 118.8 0.1 12.5 0.9 132 33
Folate, DFE (mcg) 118.8 0.1 12.5 0.9 132 33
Folate, food (mcg) 118.8 0.1 12.5 0.9 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.0 0.0 1.5 0.1 4 1
Glycine (g) 0.4 0.0 0.2 0.0 1 0
Histidine (g) 0.3 0.0 0.2 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 0.1 0.4 0.0 2 0
Isoleucine (g) 0.4 0.0 0.4 0.0 1 0
Lactose n/a n/a 3.6 n/a 4 1
Leucine (g) 1.1 0.0 0.7 0.0 2 0
Lysine (g) 0.4 0.0 0.6 0.0 1 0
Magnesium (mg) 59.4 0.8 10.2 0.6 71 18
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0 0
Methionine (g) 0.2 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.7 0.0 9.8 6.0 17 4
Niacin (mg) 5.7 0.0 0.2 0.0 6 1
Pantothenic acid (mg) 0.9 0.0 0.6 0.0 2 0
Phenylalanine (g) 0.5 0.0 0.3 0.0 1 0
Phosphorus (mg) 227.7 4.6 120.4 6.8 360 90
Polyunsaturated Fat (g) 1.2 0.0 1.6 0.9 4 1
Potassium (mg) 693.0 12.0 156.8 6.8 869 217
Proline (g) 0.9 0.0 0.8 0.0 2 0
Protein (g) 10.0 0.2 6.7 0.2 17 4
Retinol (mcg) 0.0 0.0 407.8 190.6 598 150
Riboflavin (mg) 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.4 0.0 21.9 14.6 37 9
Selenium (mcg) 2.3 0.4 2.7 0.3 6 1
Serine (g) 0.5 0.0 0.4 0.0 1 0
Sodium (mg) 9.9 0.5 364.7 202.8 578 144
Starch n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 3.6 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.3 0.0 1 0
Tocopherol, alpha n/a 0.0 0.3 0.7 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0 0
Total Fat (g) 2.5 0.0 38.9 23.0 64 16
Trans-monoenoic Fat n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0.3 0.0 1 0
Valine (g) 0.6 0.0 0.4 0.0 1 0
Vitamin A, IU (IU) 0.0 0.3 1,525.6 709.7 2,236 559
Vitamin A, RAE (mcg) 0.0 0.0 415.8 194.3 610 153
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 21.1 0.9 0.0 0.0 22 6
Vitamin D (IU) 0.0 0.0 28.4 17.0 45 11
Water (g) 247.2 1.8 61.8 4.5 315 79
Zinc (mg) 1.2 0.0 0.6 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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