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Nutritional Facts: Single Serve Hot Chocolate, Fast!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
1/4 cup (30g)
nonfat dry milk powder
2 tablespoons (30g)
non-dairy coffee creamer
2 tablespoons (10g)
instant chocolate drink mix
Total 1 serving
Alanine n/a 0.4 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 n/a 0 0
Ash (g) 0.2 2.4 0.1 0.4 3 3
Aspartic acid n/a 0.8 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 2.7 3 3
Calcium (mg) 5.3 377.1 2.7 43.2 428 428
Calories 0.0 108.6 40.8 37.9 187 187
Calories (kj) 0.0 454.8 170.4 158.5 784 784
Carbohydrates (g) 0.0 15.6 3.4 8.2 27 27
Cholesterol (mg) 0.0 6.0 0.0 0.0 6 6
Copper (mg) 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0 0
Folate (mcg) 0.0 15.0 0.0 0.7 16 16
Folate, DFE (mcg) 0.0 15.0 0.0 0.7 16 16
Folate, food (mcg) 0.0 15.0 0.0 0.7 16 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 2.3 0.1 n/a 2 2
Glycine n/a 0.2 0.0 n/a 0 0
Histidine n/a 0.3 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.0 1.7 2 2
Isoleucine n/a 0.7 0.0 n/a 1 1
Leucine n/a 1.1 0.0 n/a 1 1
Lysine n/a 0.9 0.0 n/a 1 1
Magnesium (mg) 1.8 33.0 0.0 9.4 44 44
Manganese (mg) 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 2.3 0.1 2 2
Niacin (mg) 0.0 0.3 0.0 5.0 5 5
Pantothenic acid (mg) 0.0 1.1 0.0 0.1 1 1
Phenylalanine n/a 0.5 0.0 n/a 1 1
Phosphorus (mg) 0.0 290.4 19.2 39.1 349 349
Phytosterols n/a n/a 3.9 n/a 4 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1.8 538.2 57.3 116.3 714 714
Proline n/a 1.1 0.0 n/a 1 1
Protein (g) 0.0 10.8 0.3 0.5 12 12
Retinol (mcg) 0.0 1.8 0.0 383.1 385 385
Riboflavin (mg) 0.0 0.5 0.0 0.4 1 1
Saturated Fat (g) 0.0 0.1 0.6 0.2 1 1
Selenium (mcg) 0.0 8.2 0.3 0.3 9 9
Serine n/a 0.6 0.0 n/a 1 1
Sodium (mg) 5.3 160.5 23.7 57.9 247 247
Sugar (g) 0.0 15.6 3.4 6.9 26 26
Theobromine (mg) 0.0 0.0 0.0 33.6 34 34
Thiamin (mg) 0.0 0.1 0.0 0.3 0 0
Threonine n/a 0.5 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.2 3.0 0.3 4 4
Tryptophan n/a 0.2 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 n/a 1 1
Valine n/a 0.7 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 6.6 4.5 1,277.1 1,288 1,288
Vitamin A, RAE (mcg) 0.0 1.8 0.3 383.1 385 385
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 1 1
Vitamin C (mg) 0.0 2.0 0.0 14.6 17 17
Vitamin D (IU) 0.0 0.0 0.0 92.8 93 93
Water (g) 177.6 0.9 23.2 0.2 202 202
Zinc (mg) 0.0 1.2 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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