Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (85g) ramen noodles |
2 cups (474g) water |
1 teaspoon (5g) canola oil |
3 (9g) garlic cloves |
1/2 cup (110g) pork tenderloin |
1 teaspoon (0g) rice wine vinegar |
1 tablespoon (18g) soy sauce |
1 to taste (0g) yellow onions |
5 (0g) fish cakes |
4 (76g) shiitake mushrooms |
2 pieces (0g) bean curd |
1 (15g) scallions |
1 (50g) eggs |
1 tablespoon (0g) sriracha sauce |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Ash (g) | 4.8 | 0.5 | 0.0 | 0.1 | 1.1 | n/a | 3.2 | n/a | n/a | 0.6 | n/a | 0.1 | 0.5 | n/a | n/a | 11 | 5 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 3 | 2 |
| Beta-sitosterol | n/a | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.7 | 14.2 | 0.0 | 16.3 | 6.6 | n/a | 3.6 | n/a | n/a | 1.5 | n/a | 10.8 | 28.0 | n/a | n/a | 106 | 53 |
| Calories | 370.6 | 0.0 | 39.8 | 13.4 | 132.0 | n/a | 10.8 | n/a | n/a | 25.8 | n/a | 4.8 | 71.5 | n/a | n/a | 669 | 334 |
| Calories (kj) | 1,551.3 | 0.0 | 166.5 | 56.1 | 552.2 | n/a | 45.2 | n/a | n/a | 107.2 | n/a | 20.3 | 299.5 | n/a | n/a | 2,798 | 1,399 |
| Campesterol | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Carbohydrates (g) | 53.9 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 1.0 | n/a | n/a | 5.2 | n/a | 1.1 | 0.4 | n/a | n/a | 65 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 71.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 186.0 | n/a | n/a | 258 | 129 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1.9 | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 2 |
| Folate (mcg) | 96.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3.2 | n/a | n/a | 9.9 | n/a | 9.6 | 23.5 | n/a | n/a | 143 | 71 |
| Folate, DFE (mcg) | 137.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 9.6 | 23.5 | n/a | n/a | 174 | 87 |
| Folate, food (mcg) | 35.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3.2 | n/a | n/a | 9.9 | n/a | 9.6 | 23.5 | n/a | n/a | 82 | 41 |
| Folic acid (mcg) | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 60 | 30 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | 3.6 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.1 | 0.8 | n/a | n/a | 6 | 3 |
| Glycine | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.2 | 0.9 | n/a | n/a | 6 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 19.6 | 4.7 | 0.0 | 2.3 | 29.7 | n/a | 7.2 | n/a | n/a | 15.2 | n/a | 3.0 | 6.0 | n/a | n/a | 88 | 44 |
| Maltose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | 2.8 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 12 | 6 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 7.3 | n/a | 0.7 | n/a | n/a | 2.9 | n/a | 0.1 | 0.0 | n/a | n/a | 15 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.8 | n/a | n/a | 3 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 101.2 | 0.0 | 0.0 | 13.8 | 267.3 | n/a | 23.4 | n/a | n/a | 85.1 | n/a | 5.6 | 99.0 | n/a | n/a | 595 | 298 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 1.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 4 | 2 |
| Potassium (mg) | 152.2 | 4.7 | 0.0 | 36.1 | 432.3 | n/a | 38.2 | n/a | n/a | 231.0 | n/a | 41.4 | 69.0 | n/a | n/a | 1,005 | 502 |
| Proline | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 1 |
| Protein (g) | 8.9 | 0.0 | 0.0 | 0.6 | 22.7 | n/a | 1.9 | n/a | n/a | 1.7 | n/a | 0.3 | 6.3 | n/a | n/a | 42 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 80.0 | n/a | n/a | 80 | 40 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 6.4 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 10 | 5 |
| Selenium (mcg) | 8.5 | 0.0 | 0.0 | 1.3 | 33.3 | n/a | 0.1 | n/a | n/a | 4.3 | n/a | 0.1 | 15.4 | n/a | n/a | 63 | 32 |
| Serine | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 1,730.6 | 14.2 | 0.0 | 1.5 | 57.2 | n/a | 1,005.5 | n/a | n/a | 6.8 | n/a | 2.4 | 71.0 | n/a | n/a | 2,889 | 1,445 |
| Starch (g) | 45.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 23 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 1.8 | n/a | 0.3 | 0.2 | n/a | n/a | 4 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 13.3 | 0.0 | 4.5 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 4.8 | n/a | n/a | 27 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 10.2 | 0.0 | 0.0 | 0.8 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 149.6 | 270.0 | n/a | n/a | 433 | 216 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.5 | 80.0 | n/a | n/a | 88 | 44 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 6 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | n/a | n/a | 13.7 | n/a | 0.0 | 41.0 | n/a | n/a | 66 | 33 |
| Water (g) | 4.2 | 473.5 | 0.0 | 5.3 | 82.5 | n/a | 11.9 | n/a | n/a | 68.2 | n/a | 13.5 | 38.1 | n/a | n/a | 697 | 349 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.1 | 0.6 | n/a | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.