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Nutritional Facts: Easy and Light Horseradish Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (242g)
reduced-fat sour cream
2 teaspoons (10g)
horseradish
2 teaspoons (10g)
Dijon mustard
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0 0
Ash (g) 1.6 0.2 0.4 1.5 4 1
Aspartic acid (g) 0.5 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 251.7 5.6 5.8 0.4 263 66
Calories 326.7 4.8 6.7 0.0 338 85
Calories (kj) 1,362.5 20.1 27.8 0.0 1,410 353
Carbohydrates (g) 10.3 1.1 0.5 0.0 12 3
Cholesterol (mg) 94.4 0.0 0.0 0.0 94 24
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 1 0
Folate (mcg) 26.6 5.7 0.7 0.0 33 8
Folate, DFE (mcg) 26.6 5.7 0.7 0.0 33 8
Folate, food (mcg) 26.6 5.7 0.7 0.0 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.5 n/a 0.1 0.0 2 0
Glycine (g) 0.2 n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.2 0.0 0 0
Isoleucine (g) 0.4 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 1 0
Lysine (g) 0.6 n/a 0.0 0.0 1 0
Magnesium (mg) 24.2 2.7 4.9 0.0 32 8
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 8.4 0.0 0.3 0.0 9 2
Niacin (mg) 0.2 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0 0
Phosphorus (mg) 229.9 3.1 10.6 0.0 244 61
Phytosterols n/a 0.9 n/a 0.0 1 0
Polyunsaturated Fat (g) 1.1 0.0 0.1 0.0 1 0
Potassium (mg) 312.2 24.6 13.8 0.1 351 88
Proline (g) 0.7 n/a 0.0 0.0 1 0
Protein (g) 7.1 0.1 0.4 0.0 8 2
Retinol (mcg) 242.0 0.0 0.0 0.0 242 61
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 18.1 0.0 0.0 0.0 18 5
Selenium (mcg) 5.1 0.3 3.3 0.0 9 2
Serine (g) 0.4 n/a 0.0 0.0 0 0
Sodium (mg) 99.2 31.4 113.5 581.4 825 206
Starch n/a 0.0 0.1 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 0.4 0.8 0.1 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0 0
Total Fat (g) 29.0 0.1 0.4 0.0 30 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0 0
Valine (g) 0.5 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 900.2 0.2 7.1 0.0 908 227
Vitamin A, RAE (mcg) 246.8 0.0 0.4 0.0 247 62
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.2 2.5 0.2 0.0 5 1
Vitamin D (IU) 21.8 0.0 0.0 0.0 22 5
Water (g) 193.9 8.5 8.3 0.0 211 53
Zinc (mg) 1.2 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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