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Nutritional Facts: Gazpacho Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (738g)
tomatoes
1 (110g)
purple onions
1 (301g)
cucumbers
1 (119g)
red bell peppers
2 stalks (80g)
celery
1 tablespoon (4g)
parsley
2 tablespoons (6g)
chives
1 (3g)
garlic cloves
1/4 cup (60g)
red wine vinegar
1/4 cup (54g)
olive oil
2 tablespoons (29g)
fresh lemon juice
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (5g)
Tabasco sauce
1 teaspoon (6g)
Worcestershire sauce
4 cups (972g)
tomato juice
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Ash (g) 3.7 0.4 1.1 0.6 0.6 0.1 0.1 0.0 0.1 0.0 0.1 0.0 6.0 0.1 0.1 0.1 10.2 23 3
Aspartic acid (g) 1.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.8 25.3 48.2 8.3 32.0 5.2 5.5 5.4 3.6 0.5 1.8 0.1 1.4 10.2 0.6 6.1 97.2 325 41
Calories 132.8 44.0 45.2 36.9 12.8 1.4 1.8 4.5 11.4 477.4 6.5 32.5 0.0 5.8 0.6 4.4 165.2 983 123
Calories (kj) 546.1 182.6 195.7 153.5 53.6 5.7 7.6 18.7 47.2 1,997.5 26.8 135.9 0.0 24.2 2.4 18.5 709.6 4,125 516
Carbohydrates (g) 28.7 10.3 10.9 7.2 2.4 0.2 0.3 1.0 0.2 0.0 2.0 8.4 0.0 1.5 0.0 1.1 41.2 115 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.9 1.9 1.5 2.5 1.3 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 3.9 21 3
Folate (mcg) 110.7 20.9 21.1 54.7 28.8 5.8 6.3 0.1 n/a 0.0 5.9 0.0 0.0 0.4 0.0 0.5 194.4 450 56
Folate, DFE (mcg) 110.7 20.9 21.1 54.7 28.8 5.8 6.3 0.1 n/a 0.0 5.9 0.0 0.0 0.4 0.1 0.5 194.4 450 56
Folate, food (mcg) 110.7 20.9 21.1 54.7 28.8 5.8 6.3 0.1 n/a 0.0 5.9 0.0 0.0 0.4 0.0 0.5 194.4 450 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.1 1.4 2.6 2.7 0.4 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 15.0 33 4
Galactose (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 9.2 2.2 2.3 2.3 0.4 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 13.1 30 4
Glutamic acid (g) 3.2 0.3 0.6 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.9 7 1
Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 0.2 0.8 0.5 0.2 0.2 0.1 0.1 0.3 0.3 0.0 0.0 0.0 0.2 0.1 0.3 4.2 9 1
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Lysine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Magnesium (mg) 81.2 11.0 39.1 14.3 8.8 1.9 2.5 0.8 2.4 0.0 1.8 0.0 0.1 3.9 0.6 0.7 106.9 276 34
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.7 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 40 5
Niacin (mg) 4.4 0.1 0.3 1.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 13 2
Pantothenic acid (mg) 0.7 0.1 0.8 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 5 1
Phenylalanine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 177.1 31.9 72.2 30.9 19.2 2.2 3.5 4.6 4.8 0.0 2.4 0.0 0.0 3.6 1.1 3.4 175.0 532 66
Phytosterols (mg) 51.7 16.5 42.1 n/a 4.8 0.2 0.5 n/a n/a 119.3 n/a n/a 0.0 2.1 n/a n/a n/a 237 30
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 1
Potassium (mg) 1,749.1 160.6 442.5 251.1 208.0 21.1 17.8 12.0 23.3 0.5 30.4 0.2 0.5 30.6 6.0 45.3 2,225.9 5,225 653
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Protein (g) 6.5 1.2 2.0 1.2 0.6 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 7.4 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Selenium (mcg) 0.0 0.6 0.9 0.1 0.3 0.0 0.1 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.9 6 1
Serine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Sodium (mg) 36.9 4.4 6.0 4.8 64.0 2.1 0.2 0.5 4.8 1.1 0.3 0.1 2,325.5 0.5 29.8 55.5 2,614.7 5,151 644
Starch (g) 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 1.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 8.4 n/a 0.0 n/a n/a 2.4 12 2
Sugar (g) 19.4 4.7 5.0 5.0 1.5 0.0 0.1 0.0 0.0 0.0 0.7 8.4 0.0 0.0 0.0 0.6 34.6 80 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 4.0 0.0 0.1 1.9 0.2 0.0 0.0 0.0 n/a 7.7 0.0 0.0 0.0 0.0 0.0 0.0 3.1 17 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a n/a 0.2 2 0
Total Fat (g) 1.5 0.1 0.3 0.4 0.1 0.0 0.0 0.0 0.0 54.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 57 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 6,147.5 2.2 316.1 3,725.9 359.2 320.1 261.2 0.3 0.0 0.0 1.8 0.0 0.0 12.6 77.1 4.5 4,374.0 15,602 1,950
Vitamin A, RAE (mcg) 310.0 0.0 15.1 186.8 17.6 16.0 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.9 0.3 223.6 787 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Vitamin C (mg) 101.1 8.1 8.4 152.0 2.5 5.1 3.5 0.9 0.3 0.0 11.4 0.0 0.0 0.0 0.2 0.7 177.9 472 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 697.6 98.0 286.6 109.7 76.3 3.3 5.4 1.8 56.4 0.0 27.2 0.0 0.0 0.3 4.5 4.5 912.7 2,284 286
Zinc (mg) 1.3 0.2 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 4 1

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