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    Nutritional Facts: Gazpacho Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (738g)
    tomatoes
    1 (110g)
    purple onions
    1 (301g)
    cucumbers
    1 (119g)
    red bell peppers
    2 stalks (80g)
    celery
    1 tablespoon (4g)
    parsley
    2 tablespoons (6g)
    chives
    1 (3g)
    garlic cloves
    1/4 cup (60g)
    red wine vinegar
    1/4 cup (54g)
    olive oil
    2 tablespoons (29g)
    fresh lemon juice
    2 teaspoons (8g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (5g)
    Tabasco sauce
    1 teaspoon (6g)
    Worcestershire sauce
    4 cups (972g)
    tomato juice
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Ash (g) 3.7 0.4 1.1 0.6 0.6 0.1 0.1 0.0 0.1 0.0 0.1 0.0 6.0 0.1 0.1 0.1 10.2 23 3
    Aspartic acid (g) 1.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 73.8 25.3 48.2 8.3 32.0 5.2 5.5 5.4 3.6 0.5 1.8 0.1 1.4 10.2 0.6 6.1 97.2 325 41
    Calories 132.8 44.0 45.2 36.9 12.8 1.4 1.8 4.5 11.4 477.4 6.5 32.5 0.0 5.8 0.6 4.4 165.2 983 123
    Calories (kj) 546.1 182.6 195.7 153.5 53.6 5.7 7.6 18.7 47.2 1,997.5 26.8 135.9 0.0 24.2 2.4 18.5 709.6 4,125 516
    Carbohydrates (g) 28.7 10.3 10.9 7.2 2.4 0.2 0.3 1.0 0.2 0.0 2.0 8.4 0.0 1.5 0.0 1.1 41.2 115 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 8.9 1.9 1.5 2.5 1.3 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 3.9 21 3
    Folate (mcg) 110.7 20.9 21.1 54.7 28.8 5.8 6.3 0.1 n/a 0.0 5.9 0.0 0.0 0.4 0.0 0.5 194.4 450 56
    Folate, DFE (mcg) 110.7 20.9 21.1 54.7 28.8 5.8 6.3 0.1 n/a 0.0 5.9 0.0 0.0 0.4 0.1 0.5 194.4 450 56
    Folate, food (mcg) 110.7 20.9 21.1 54.7 28.8 5.8 6.3 0.1 n/a 0.0 5.9 0.0 0.0 0.4 0.0 0.5 194.4 450 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.1 1.4 2.6 2.7 0.4 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 15.0 33 4
    Galactose (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 9.2 2.2 2.3 2.3 0.4 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 13.1 30 4
    Glutamic acid (g) 3.2 0.3 0.6 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.9 7 1
    Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.0 0.2 0.8 0.5 0.2 0.2 0.1 0.1 0.3 0.3 0.0 0.0 0.0 0.2 0.1 0.3 4.2 9 1
    Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Lysine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Magnesium (mg) 81.2 11.0 39.1 14.3 8.8 1.9 2.5 0.8 2.4 0.0 1.8 0.0 0.1 3.9 0.6 0.7 106.9 276 34
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.7 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 40 5
    Niacin (mg) 4.4 0.1 0.3 1.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 13 2
    Pantothenic acid (mg) 0.7 0.1 0.8 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 5 1
    Phenylalanine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Phosphorus (mg) 177.1 31.9 72.2 30.9 19.2 2.2 3.5 4.6 4.8 0.0 2.4 0.0 0.0 3.6 1.1 3.4 175.0 532 66
    Phytosterols (mg) 51.7 16.5 42.1 n/a 4.8 0.2 0.5 n/a n/a 119.3 n/a n/a 0.0 2.1 n/a n/a n/a 237 30
    Polyunsaturated Fat (g) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 1
    Potassium (mg) 1,749.1 160.6 442.5 251.1 208.0 21.1 17.8 12.0 23.3 0.5 30.4 0.2 0.5 30.6 6.0 45.3 2,225.9 5,225 653
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Protein (g) 6.5 1.2 2.0 1.2 0.6 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 7.4 20 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
    Selenium (mcg) 0.0 0.6 0.9 0.1 0.3 0.0 0.1 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.9 6 1
    Serine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Sodium (mg) 36.9 4.4 6.0 4.8 64.0 2.1 0.2 0.5 4.8 1.1 0.3 0.1 2,325.5 0.5 29.8 55.5 2,614.7 5,151 644
    Starch (g) 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 1.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 8.4 n/a 0.0 n/a n/a 2.4 12 2
    Sugar (g) 19.4 4.7 5.0 5.0 1.5 0.0 0.1 0.0 0.0 0.0 0.7 8.4 0.0 0.0 0.0 0.6 34.6 80 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 4.0 0.0 0.1 1.9 0.2 0.0 0.0 0.0 n/a 7.7 0.0 0.0 0.0 0.0 0.0 0.0 3.1 17 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a n/a 0.2 2 0
    Total Fat (g) 1.5 0.1 0.3 0.4 0.1 0.0 0.0 0.0 0.0 54.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 57 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Valine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Vitamin A, IU (IU) 6,147.5 2.2 316.1 3,725.9 359.2 320.1 261.2 0.3 0.0 0.0 1.8 0.0 0.0 12.6 77.1 4.5 4,374.0 15,602 1,950
    Vitamin A, RAE (mcg) 310.0 0.0 15.1 186.8 17.6 16.0 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.9 0.3 223.6 787 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
    Vitamin C (mg) 101.1 8.1 8.4 152.0 2.5 5.1 3.5 0.9 0.3 0.0 11.4 0.0 0.0 0.0 0.2 0.7 177.9 472 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 697.6 98.0 286.6 109.7 76.3 3.3 5.4 1.8 56.4 0.0 27.2 0.0 0.0 0.3 4.5 4.5 912.7 2,284 286
    Zinc (mg) 1.3 0.2 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 4 1

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