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Nutritional Facts: Egyptian Spiced Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
3 (9g)
garlic cloves
1 teaspoon (2g)
paprika
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ginger
1 1/2 lbs (682g)
large shrimp
1/8 teaspoon (1g)
sea salt
2 tablespoons (2g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 5.7 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 9.2 0.0 n/a 9 2
Ash (g) 0.0 0.1 0.2 0.2 0.1 12.7 0.7 0.0 14 4
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 10.3 0.0 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 16.3 5.3 19.6 2.1 368.3 0.2 1.3 413 103
Calories 358.0 13.4 6.5 7.9 6.0 484.3 0.0 0.5 877 219
Calories (kj) 1,498.1 56.1 27.2 32.9 25.3 2,025.9 0.0 1.9 3,667 917
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.0 1.2 0.9 1.3 6.2 0.0 0.1 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 859.5 0.0 0.0 859 215
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.8 0.2 0.3 0.0 0.0 0.1 2 0
Folate (mcg) 0.0 0.3 1.1 0.2 0.2 129.6 0.0 1.2 133 33
Folate, DFE (mcg) 0.0 0.3 1.1 0.2 0.2 129.6 0.0 1.2 133 33
Folate, food (mcg) 0.0 0.3 1.1 0.2 0.2 129.6 0.0 1.2 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.1 n/a 0.0 16.3 0.0 n/a 16 4
Glycine (g) 0.0 0.0 0.0 n/a 0.0 5.5 0.0 n/a 6 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 2.0 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.5 1.4 0.4 1.4 0.0 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 4.3 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 7.9 0.0 n/a 8 2
Lysine (g) 0.0 0.0 0.0 n/a 0.0 8.8 0.0 n/a 9 2
Magnesium (mg) 0.0 2.3 4.1 7.7 3.9 150.1 0.0 0.5 168 42
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.6 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 2.7 0.0 n/a 3 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.3 0.0 0.5 0.0 0.0 30 8
Niacin (mg) 0.0 0.1 0.2 0.1 0.2 12.1 0.0 0.0 13 3
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.0 2.1 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 4.0 0.0 n/a 4 1
Phosphorus (mg) 0.0 13.8 7.2 10.5 3.0 1,664.4 0.0 1.0 1,700 425
Phytosterols (mg) 89.5 n/a 4.0 1.4 1.5 n/a 0.0 0.1 97 24
Polyunsaturated Fat (g) 4.3 0.0 0.2 0.1 0.0 0.9 0.0 0.0 5 1
Potassium (mg) 0.4 36.1 52.4 37.5 23.8 770.8 0.1 10.4 932 233
Proline (g) 0.0 0.0 0.1 n/a 0.0 4.3 0.0 n/a 4 1
Protein (g) 0.0 0.6 0.3 0.4 0.2 92.8 0.0 0.0 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 368.3 0.0 0.0 368 92
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 7 2
Selenium (mcg) 0.0 1.3 0.1 0.1 1.0 201.9 0.0 0.0 204 51
Serine (g) 0.0 0.0 0.0 n/a 0.0 3.8 0.0 n/a 4 1
Sodium (mg) 0.8 1.5 1.6 3.5 0.5 3,860.8 290.7 0.9 4,160 1,040
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 3.7 0.0 n/a 4 1
Tocopherol, alpha (mg) 5.8 0.0 0.7 0.1 0.0 9.0 0.0 0.1 16 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a 0.1 0.8 n/a n/a 1 0
Total Fat (g) 40.5 0.0 0.3 0.5 0.1 6.9 0.0 0.0 48 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 3.5 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 4.3 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.8 1,132.8 26.7 0.5 1,227.8 0.0 135.0 2,524 631
Vitamin A, RAE (mcg) 0.0 0.0 56.6 1.3 0.0 368.3 0.0 6.7 433 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.8 0.0 0.2 0.0 0.0 0.0 0.5 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 14 3
Water (g) 0.0 5.3 0.3 0.2 0.2 566.2 0.0 1.8 574 143
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 6.6 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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