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Nutritional Facts: Vegetarian Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 (110g)
white onions
15 ounces (425g)
refried beans
15 ounces (307g)
black beans
1/2 cup (83g)
frozen corn
1 tablespoon (3g)
taco seasoning
1/4 cup (58g)
sour cream
2 cups (144g)
iceberg lettuce
2 (124g)
roma tomatoes
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
black pepper
1 tablespoon (14g)
unsalted butter
1/3 cup (79g)
water
6 (420g)
burrito-size flour tortillas
1 cup (113g)
monterey jack and cheddar cheese blend
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.0 1.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 1.4 1.7 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 1.0 6 2
Ash (g) 0.5 0.6 0.4 8.5 3.5 0.4 1.0 0.5 0.5 0.6 0.0 6.0 0.0 0.0 0.1 10.0 4.0 37 9
Aspartic acid (g) 0.2 0.3 0.1 2.8 3.3 0.2 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1.6 1.8 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 8.3 25.3 140.3 82.9 3.3 n/a 63.3 25.9 12.4 0.1 1.4 2.5 3.4 2.4 541.8 843.0 1,768 442
Calories 23.8 36.9 44.0 387.0 405.4 72.6 5.0 111.0 20.2 22.3 119.3 0.0 1.4 101.8 0.0 1,310.4 421.5 3,083 771
Calories (kj) 100.0 153.5 182.6 1,628.7 1,695.4 304.4 20.8 465.2 83.5 91.8 499.4 0.0 6.0 425.9 0.0 5,481.0 1,765.1 12,903 3,226
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 5.5 7.2 10.3 64.9 72.8 17.2 1.5 1.7 4.3 4.8 0.0 0.0 0.4 0.0 0.0 215.7 0.8 407 102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 100.6 161 40
Copper (mg) 0.1 0.0 0.0 0.7 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 2 0
Dietary Fiber (g) 2.0 2.5 1.9 21.7 26.7 2.0 0.5 0.0 1.7 1.5 0.0 0.0 0.1 0.0 0.0 13.0 0.0 74 18
Folate (mcg) 11.9 54.7 20.9 46.8 457.6 29.7 n/a 4.0 41.8 18.6 0.0 0.0 0.1 0.4 0.0 436.8 20.3 1,144 286
Folate, DFE (mcg) 11.9 54.7 20.9 46.8 457.6 29.7 n/a 4.0 41.8 18.6 0.0 0.0 0.1 0.4 0.0 705.6 20.3 1,413 353
Folate, food (mcg) 11.9 54.7 20.9 46.8 457.6 29.7 n/a 4.0 41.8 18.6 0.0 0.0 0.1 0.4 0.0 50.4 20.3 757 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 0.0 386 97
Fructose (g) 1.3 2.7 1.4 0.0 n/a n/a n/a 0.0 1.4 1.7 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 2.3 2.2 0.0 n/a n/a n/a 0.0 1.3 1.6 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.2 0.3 0.3 3.6 4.1 0.5 n/a 0.3 0.3 0.5 0.0 0.0 0.0 0.0 n/a 12.0 6.8 29 7
Glycine (g) 0.0 0.0 0.0 0.9 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.5 4 1
Histidine (g) 0.0 0.0 0.0 0.7 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.5 0.2 7.1 6.5 0.3 0.2 0.1 0.6 0.3 0.1 0.0 0.1 0.0 0.0 14.0 0.8 31 8
Isoleucine (g) 0.0 0.0 0.0 1.0 1.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1.7 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Leucine (g) 0.0 0.0 0.0 1.9 2.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 2.6 10 2
Lysine (g) 0.0 0.0 0.0 1.6 1.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 2.3 7 2
Magnesium (mg) 11.9 14.3 11.0 161.6 215.0 14.9 n/a 5.8 10.1 13.6 0.0 0.1 1.0 0.3 0.8 92.4 30.5 583 146
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 1.4 1.4 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 2.1 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.4 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.7 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 1.6 0.1 0.2 n/a 2.9 0.0 0.0 9.8 0.0 0.0 3.0 0.0 16.4 9.9 44 11
Niacin (mg) 0.6 1.2 0.1 1.8 1.6 1.4 n/a 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 15.0 0.1 23 6
Pantothenic acid (mg) 0.1 0.4 0.1 0.9 0.7 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.2 4 1
Phenylalanine (g) 0.1 0.1 0.0 1.3 1.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 1.5 6 2
Phosphorus (mg) 23.8 30.9 31.9 472.0 430.0 56.9 n/a 66.1 28.8 29.8 0.0 0.0 0.9 3.4 0.0 520.8 501.7 2,197 549
Phytosterols (mg) 10.7 n/a 16.5 n/a n/a n/a n/a n/a 14.4 8.7 29.8 0.0 0.5 n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.1 0.1 0.0 1.4 0.7 0.3 n/a 0.5 0.1 0.1 1.4 0.0 0.0 0.4 0.0 6.7 1.0 13 3
Potassium (mg) 208.3 251.1 160.6 1,428.8 1,090.4 173.3 n/a 81.1 203.0 293.9 0.1 0.5 7.6 3.4 0.8 651.0 91.5 4,645 1,161
Proline (g) 0.0 0.0 0.0 1.0 1.2 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 3.1 10 2
Protein (g) 1.0 1.2 1.2 23.0 27.2 2.5 0.0 1.2 1.3 1.1 0.0 0.0 0.1 0.1 0.0 34.8 27.7 122 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.1 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 217.0 412 103
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 2 1
Saturated Fat (g) 0.1 0.0 0.0 1.7 0.4 0.1 0.0 6.6 0.0 0.0 1.9 0.0 0.0 7.3 0.0 7.9 21.5 48 12
Selenium (mcg) 0.0 0.1 0.6 27.6 3.7 0.6 n/a 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 93.2 16.4 144 36
Serine (g) 0.1 0.1 0.0 1.3 1.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 1.6 7 2
Sodium (mg) 3.6 4.8 4.4 1,909.4 3.1 2.5 213.8 46.0 14.4 6.2 0.3 2,325.5 0.1 1.6 2.4 2,671.2 605.7 7,815 1,954
Starch (g) 0.0 0.0 0.0 38.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 38 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 1.1 2.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 2.9 5.0 4.7 2.0 n/a n/a 0.5 2.0 2.8 3.3 0.0 0.0 0.0 0.0 0.0 8.1 0.6 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.7 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 4 1
Threonine (g) 0.0 0.0 0.0 1.0 1.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.0 4 1
Tocopherol, alpha (mg) 0.4 1.9 0.0 0.2 n/a n/a n/a 0.3 0.3 0.7 1.9 0.0 0.0 0.3 0.0 0.8 0.3 7 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 4.4 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
Total Fat (g) 0.2 0.4 0.1 5.0 1.7 0.6 0.0 11.3 0.2 0.2 13.5 0.0 0.0 11.5 0.0 32.6 34.2 112 28
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 2 0
Tyrosine (g) 0.0 0.0 0.0 0.7 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.3 4 1
Valine (g) 0.0 0.0 0.0 1.2 1.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 1.8 6 2
Vitamin A, IU (IU) 440.3 3,725.9 2.2 0.0 18.4 0.0 248.6 358.2 722.9 1,032.9 0.0 0.0 3.1 354.9 0.0 0.0 869.0 7,776 1,944
Vitamin A, RAE (mcg) 21.4 186.8 0.0 0.0 0.0 0.0 n/a 101.2 36.0 52.1 0.0 0.0 0.2 97.1 0.0 0.0 223.7 719 180
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.5 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 1
Vitamin C (mg) 95.7 152.0 8.1 25.5 0.0 5.3 1.2 0.5 4.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.1 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 24.9 41 10
Water (g) 111.7 109.7 98.0 323.8 201.9 61.8 0.2 42.8 137.7 117.2 0.0 0.0 0.1 2.5 78.8 126.9 46.3 1,460 365
Zinc (mg) 0.2 0.3 0.2 2.8 3.4 0.3 n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.3 3.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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