Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 g (40g) fresh yeast |
1 glass (107g) milk |
500 g (625g) bread flour |
3 (150g) eggs |
3 tablespoons (38g) sugar |
1 pinch (0g) salt |
1 tablespoon (0g) orange blossom water |
150 g (149g) butter |
1 (33g) egg whites |
1 tablespoon (0g) orange blossom water |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 2.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 2.6 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.7 | 0.8 | 2.9 | 1.6 | 0.0 | 0.4 | n/a | 3.1 | 0.2 | n/a | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.3 | 0.3 | 2.7 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.6 | 127.0 | 93.7 | 84.0 | 0.4 | 0.1 | n/a | 35.8 | 2.3 | n/a | 0.3 | 351 | 59 |
| Calories | 42.0 | 68.3 | 2,275.0 | 214.5 | 146.3 | 0.0 | n/a | 1,069.0 | 17.2 | n/a | 97.5 | 3,930 | 655 |
| Calories (kj) | 175.6 | 286.1 | 9,518.7 | 898.5 | 611.6 | 0.0 | n/a | 4,471.5 | 71.3 | n/a | 407.7 | 16,441 | 2,740 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 5.0 | 476.9 | 1.1 | 37.8 | 0.0 | n/a | 0.1 | 0.2 | n/a | 25.2 | 554 | 92 |
| Cholesterol (mg) | 0.0 | 14.9 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | 320.6 | 0.0 | n/a | 0.0 | 894 | 149 |
| Copper (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Folate (mcg) | 314.0 | 5.3 | 1,143.7 | 70.5 | 0.0 | 0.0 | n/a | 4.5 | 1.3 | n/a | 0.0 | 1,539 | 257 |
| Folate, DFE (mcg) | 314.0 | 5.3 | 1,818.7 | 70.5 | 0.0 | 0.0 | n/a | 4.5 | 1.3 | n/a | 0.0 | 2,214 | 369 |
| Folate, food (mcg) | 314.0 | 5.3 | 181.2 | 70.5 | 0.0 | 0.0 | n/a | 4.5 | 1.3 | n/a | 0.0 | 577 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 962.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 962 | 160 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.5 | 0.7 | 21.7 | 2.5 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.2 | 0.1 | 2.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | 1.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.3 | 0.1 | 29.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 33 | 6 |
| Isoleucine (g) | 0.2 | 0.2 | 2.2 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | 4.4 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.3 | 0.3 | 1.4 | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 16.0 | 13.9 | 137.5 | 18.0 | 0.0 | 0.0 | n/a | 3.0 | 3.6 | n/a | 0.0 | 192 | 32 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 1.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 1.1 | 0.5 | 5.5 | 0.0 | 0.0 | n/a | 31.3 | 0.0 | n/a | 0.0 | 39 | 6 |
| Niacin (mg) | 4.9 | 0.1 | 36.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 42 | 7 |
| Pantothenic acid (mg) | 2.0 | 0.3 | 2.7 | 2.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 3.2 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 134.4 | 99.3 | 675.0 | 297.0 | 0.0 | 0.0 | n/a | 35.8 | 5.0 | n/a | 0.0 | 1,246 | 208 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 2.6 | 2.9 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.0 | 10 | 2 |
| Potassium (mg) | 240.4 | 161.2 | 668.7 | 207.0 | 0.8 | 0.0 | n/a | 35.8 | 53.8 | n/a | 0.5 | 1,368 | 228 |
| Proline (g) | 0.1 | 0.3 | 7.5 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Protein (g) | 3.4 | 3.5 | 64.6 | 18.8 | 0.0 | 0.0 | n/a | 1.3 | 3.6 | n/a | 0.0 | 95 | 16 |
| Retinol (mcg) | 0.0 | 33.1 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 1,000.5 | 0.0 | n/a | 0.0 | 1,274 | 212 |
| Riboflavin (mg) | 0.5 | 0.2 | 3.1 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 2.4 | 1.0 | 4.7 | 0.0 | 0.0 | n/a | 76.6 | 0.0 | n/a | 0.0 | 85 | 14 |
| Selenium (mcg) | 3.2 | 2.1 | 211.9 | 46.1 | 0.2 | 0.0 | n/a | 1.5 | 6.6 | n/a | 0.2 | 272 | 45 |
| Serine (g) | 0.2 | 0.2 | 3.2 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 12.0 | 52.3 | 12.5 | 213.0 | 0.4 | 155.0 | n/a | 1,064.6 | 54.8 | n/a | 0.3 | 1,565 | 261 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 37.7 | n/a | n/a | n/a | 0.0 | n/a | 25.1 | 63 | 10 |
| Sugar (g) | 0.0 | n/a | 1.7 | 0.6 | 37.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | 25.1 | 65 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 0.2 | 0.2 | 1.8 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.4 | 1.6 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.4 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.8 | 3.9 | 6.1 | 14.3 | 0.0 | 0.0 | n/a | 120.9 | 0.1 | n/a | 0.0 | 146 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 1.9 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.2 | 0.2 | 2.6 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 147.3 | 0.0 | 810.0 | 0.0 | 0.0 | n/a | 3,726.0 | 0.0 | n/a | 0.0 | 4,683 | 781 |
| Vitamin A, RAE (mcg) | 0.0 | 35.2 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 1,019.8 | 0.0 | n/a | 0.0 | 1,295 | 216 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 89.5 | 0.0 | n/a | 0.0 | 212 | 35 |
| Water (g) | 27.6 | 93.6 | 74.5 | 114.2 | 0.0 | 0.0 | n/a | 23.7 | 28.9 | n/a | 0.0 | 363 | 60 |
| Zinc (mg) | 4.0 | 0.4 | 4.4 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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