You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan Spiced Stewed Pork Belly in a Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
pork belly
2 medium (220g)
yellow onions
4 small (280g)
yellow onions
4 (12g)
garlic cloves
1 1/2 inches (0g)
fresh ginger
1/2 cup (0g)
dried mushrooms
2 cups (480g)
chicken stock
1 1/2 tablespoons (0g)
ras el hanout spice mix
1 pinch (0g)
saffron
1 teaspoon (7g)
honey
1 to taste (0g)
salt
1 tablespoon (0g)
argan oil
200 ml (204g)
yoghurt
1/2 cup (90g)
tomatoes
1 cup (235g)
white wine
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 24.2 24 6
Arginine n/a 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Ash (g) 4.5 0.8 1.0 0.2 n/a n/a 3.0 n/a 0.0 0.0 n/a n/a 1.5 0.5 0.5 12 3
Aspartic acid n/a 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 50.6 64.4 21.7 n/a n/a 14.4 n/a 0.2 0.4 n/a n/a 247.1 9.0 21.2 474 119
Calories 4,707.6 88.0 112.0 17.9 n/a n/a 172.8 n/a 0.5 21.1 n/a n/a 124.6 16.2 192.9 5,453 1,363
Calories (kj) 19,693.7 365.2 464.8 74.8 n/a n/a 724.8 n/a 2.3 88.1 n/a n/a 524.8 66.6 804.4 22,809 5,702
Carbohydrates (g) 0.0 20.5 26.2 4.0 n/a n/a 16.9 n/a 0.1 5.7 n/a n/a 9.5 3.5 6.1 93 23
Cholesterol (mg) 654.3 0.0 0.0 0.0 n/a n/a 14.4 n/a 0.0 0.0 n/a n/a 26.5 0.0 0.0 695 174
Copper (mg) 0.5 0.1 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.7 4.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.0 10 2
Folate (mcg) 9.1 41.8 53.2 0.4 n/a n/a 24.0 n/a 0.2 0.1 n/a n/a 14.3 13.5 2.4 159 40
Folate, DFE (mcg) 9.1 41.8 53.2 0.4 n/a n/a 24.0 n/a 0.2 0.1 n/a n/a 14.3 13.5 2.4 159 40
Folate, food (mcg) 9.1 41.8 53.2 0.4 n/a n/a 24.0 n/a 0.2 0.1 n/a n/a 14.3 13.5 2.4 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.8 3.6 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 1.2 n/a 11 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 5.5 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 1.1 n/a 13 3
Glutamic acid n/a 0.6 0.7 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 0.4 n/a 3 1
Glycine n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
Iron (mg) 4.7 0.5 0.6 0.2 n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.6 8 2
Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a 1 0
Lysine n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.0 n/a 1 0
Magnesium (mg) 36.4 22.0 28.0 3.0 n/a n/a 19.2 n/a 0.5 0.1 n/a n/a 24.5 9.9 23.5 167 42
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 224.5 0.0 0.0 0.0 n/a n/a 2.8 n/a 0.0 0.0 n/a n/a 1.8 0.0 0.0 229 57
Niacin (mg) 42.2 0.3 0.3 0.1 n/a n/a 7.6 n/a 0.0 0.0 n/a n/a 0.2 0.5 0.3 51 13
Pantothenic acid (mg) 2.3 0.3 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.1 0.1 4 1
Phenylalanine n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 1 0
Phosphorus (mg) 981.5 63.8 81.2 18.4 n/a n/a 129.6 n/a 0.4 0.3 n/a n/a 194.0 21.6 42.3 1,533 383
Phytosterols n/a 33.0 42.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 81 20
Polyunsaturated Fat (g) 51.3 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 53 13
Potassium (mg) 1,681.3 321.2 408.8 48.1 n/a n/a 504.0 n/a 3.0 3.6 n/a n/a 316.5 213.3 167.0 3,667 917
Proline n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 1 0
Protein (g) 84.9 2.4 3.1 0.8 n/a n/a 12.1 n/a 0.0 0.0 n/a n/a 7.1 0.8 0.2 111 28
Retinol (mcg) 27.3 0.0 0.0 0.0 n/a n/a 4.8 n/a 0.0 0.0 n/a n/a 55.1 0.0 0.0 87 22
Riboflavin (mg) 2.2 0.1 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 3 1
Saturated Fat (g) 175.7 0.1 0.1 0.0 n/a n/a 1.5 n/a 0.0 0.0 n/a n/a 4.3 0.0 0.0 182 45
Selenium (mcg) 72.7 1.1 1.4 1.7 n/a n/a 10.6 n/a 0.0 0.1 n/a n/a 4.5 0.0 0.2 92 23
Serine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 1 0
Sodium (mg) 290.8 8.8 11.2 2.0 n/a n/a 686.4 n/a 0.3 0.3 n/a n/a 93.9 4.5 11.8 1,110 277
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.2 2.8 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 9.3 11.9 0.1 n/a n/a 7.6 n/a n/a 5.7 n/a n/a 9.5 2.4 2.3 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.1 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 4 1
Threonine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.5 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 481.8 0.2 0.3 0.1 n/a n/a 5.8 n/a 0.0 0.0 n/a n/a 6.6 0.2 0.0 495 124
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 90.9 4.4 5.6 1.1 n/a n/a 14.4 n/a 0.9 0.0 n/a n/a 202.1 749.7 0.0 1,069 267
Vitamin A, RAE (mcg) 27.3 0.0 0.0 0.0 n/a n/a 4.8 n/a 0.0 0.0 n/a n/a 55.1 37.8 0.0 125 31
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 8 2
Vitamin B-6 (mg) 1.2 0.3 0.3 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 2 1
Vitamin C (mg) 2.7 16.3 20.7 3.7 n/a n/a 1.0 n/a 0.1 0.0 n/a n/a 1.0 12.3 0.0 58 14
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4.1 0.0 0.0 4 1
Water (g) 333.9 196.0 249.5 7.0 n/a n/a 442.3 n/a 0.0 1.2 n/a n/a 179.5 85.1 204.3 1,699 425
Zinc (mg) 9.3 0.4 0.5 0.1 n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 1.2 0.2 0.3 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan Spiced Stewed Pork Belly in a Slow Cooker.