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    Nutritional Facts: Moroccan Spiced Stewed Pork Belly in a Slow Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    pork belly
    2 medium (220g)
    yellow onions
    4 small (280g)
    yellow onions
    4 (12g)
    garlic cloves
    1 1/2 inches (0g)
    fresh ginger
    1/2 cup (0g)
    dried mushrooms
    2 cups (480g)
    chicken stock
    1 1/2 tablespoons (0g)
    ras el hanout spice mix
    1 pinch (0g)
    saffron
    1 teaspoon (7g)
    honey
    1 to taste (0g)
    salt
    1 tablespoon (0g)
    argan oil
    200 ml (204g)
    yoghurt
    1/2 cup (90g)
    tomatoes
    1 cup (235g)
    white wine
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 24.2 24 6
    Arginine n/a 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
    Ash (g) 4.5 0.8 1.0 0.2 n/a n/a 3.0 n/a 0.0 0.0 n/a n/a 1.5 0.5 0.5 12 3
    Aspartic acid n/a 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 50.6 64.4 21.7 n/a n/a 14.4 n/a 0.2 0.4 n/a n/a 247.1 9.0 21.2 474 119
    Calories 4,707.6 88.0 112.0 17.9 n/a n/a 172.8 n/a 0.5 21.1 n/a n/a 124.6 16.2 192.9 5,453 1,363
    Calories (kj) 19,693.7 365.2 464.8 74.8 n/a n/a 724.8 n/a 2.3 88.1 n/a n/a 524.8 66.6 804.4 22,809 5,702
    Carbohydrates (g) 0.0 20.5 26.2 4.0 n/a n/a 16.9 n/a 0.1 5.7 n/a n/a 9.5 3.5 6.1 93 23
    Cholesterol (mg) 654.3 0.0 0.0 0.0 n/a n/a 14.4 n/a 0.0 0.0 n/a n/a 26.5 0.0 0.0 695 174
    Copper (mg) 0.5 0.1 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 3.7 4.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.0 10 2
    Folate (mcg) 9.1 41.8 53.2 0.4 n/a n/a 24.0 n/a 0.2 0.1 n/a n/a 14.3 13.5 2.4 159 40
    Folate, DFE (mcg) 9.1 41.8 53.2 0.4 n/a n/a 24.0 n/a 0.2 0.1 n/a n/a 14.3 13.5 2.4 159 40
    Folate, food (mcg) 9.1 41.8 53.2 0.4 n/a n/a 24.0 n/a 0.2 0.1 n/a n/a 14.3 13.5 2.4 159 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 3.6 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 1.2 n/a 11 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 5.5 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 1.1 n/a 13 3
    Glutamic acid n/a 0.6 0.7 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 0.4 n/a 3 1
    Glycine n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Iron (mg) 4.7 0.5 0.6 0.2 n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.6 8 2
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a 1 0
    Lysine n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.0 n/a 1 0
    Magnesium (mg) 36.4 22.0 28.0 3.0 n/a n/a 19.2 n/a 0.5 0.1 n/a n/a 24.5 9.9 23.5 167 42
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 1 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 224.5 0.0 0.0 0.0 n/a n/a 2.8 n/a 0.0 0.0 n/a n/a 1.8 0.0 0.0 229 57
    Niacin (mg) 42.2 0.3 0.3 0.1 n/a n/a 7.6 n/a 0.0 0.0 n/a n/a 0.2 0.5 0.3 51 13
    Pantothenic acid (mg) 2.3 0.3 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.1 0.1 4 1
    Phenylalanine n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 1 0
    Phosphorus (mg) 981.5 63.8 81.2 18.4 n/a n/a 129.6 n/a 0.4 0.3 n/a n/a 194.0 21.6 42.3 1,533 383
    Phytosterols n/a 33.0 42.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 81 20
    Polyunsaturated Fat (g) 51.3 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 53 13
    Potassium (mg) 1,681.3 321.2 408.8 48.1 n/a n/a 504.0 n/a 3.0 3.6 n/a n/a 316.5 213.3 167.0 3,667 917
    Proline n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 1 0
    Protein (g) 84.9 2.4 3.1 0.8 n/a n/a 12.1 n/a 0.0 0.0 n/a n/a 7.1 0.8 0.2 111 28
    Retinol (mcg) 27.3 0.0 0.0 0.0 n/a n/a 4.8 n/a 0.0 0.0 n/a n/a 55.1 0.0 0.0 87 22
    Riboflavin (mg) 2.2 0.1 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 3 1
    Saturated Fat (g) 175.7 0.1 0.1 0.0 n/a n/a 1.5 n/a 0.0 0.0 n/a n/a 4.3 0.0 0.0 182 45
    Selenium (mcg) 72.7 1.1 1.4 1.7 n/a n/a 10.6 n/a 0.0 0.1 n/a n/a 4.5 0.0 0.2 92 23
    Serine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 1 0
    Sodium (mg) 290.8 8.8 11.2 2.0 n/a n/a 686.4 n/a 0.3 0.3 n/a n/a 93.9 4.5 11.8 1,110 277
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 2.2 2.8 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5 1
    Sugar (g) 0.0 9.3 11.9 0.1 n/a n/a 7.6 n/a n/a 5.7 n/a n/a 9.5 2.4 2.3 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.6 0.1 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 4 1
    Threonine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
    Tocopherol, alpha (mg) 3.5 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 481.8 0.2 0.3 0.1 n/a n/a 5.8 n/a 0.0 0.0 n/a n/a 6.6 0.2 0.0 495 124
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Valine n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.0 n/a 1 0
    Vitamin A, IU (IU) 90.9 4.4 5.6 1.1 n/a n/a 14.4 n/a 0.9 0.0 n/a n/a 202.1 749.7 0.0 1,069 267
    Vitamin A, RAE (mcg) 27.3 0.0 0.0 0.0 n/a n/a 4.8 n/a 0.0 0.0 n/a n/a 55.1 37.8 0.0 125 31
    Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 8 2
    Vitamin B-6 (mg) 1.2 0.3 0.3 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 2 1
    Vitamin C (mg) 2.7 16.3 20.7 3.7 n/a n/a 1.0 n/a 0.1 0.0 n/a n/a 1.0 12.3 0.0 58 14
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4.1 0.0 0.0 4 1
    Water (g) 333.9 196.0 249.5 7.0 n/a n/a 442.3 n/a 0.0 1.2 n/a n/a 179.5 85.1 204.3 1,699 425
    Zinc (mg) 9.3 0.4 0.5 0.1 n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 1.2 0.2 0.3 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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