Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) dates |
2 small (202g) bananas |
85 g (85g) pecans |
200 g (200g) raisins |
200 g (200g) sultanas |
100 g (100g) cornmeal |
2 teaspoons (0g) mixed spice |
2 teaspoons (9g) baking powder |
3 tablespoons (42g) dark rum |
2 (66g) egg whites |
1 to taste (0g) banana chips |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.9 | 0.0 | n/a | 14 | 1 |
| Arginine (g) | 0.3 | 0.1 | 1.0 | 0.8 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 4.0 | 1.7 | 1.3 | 3.7 | 3.3 | 1.1 | n/a | 6.6 | 0.0 | 0.4 | n/a | 22 | 2 |
| Aspartic acid (g) | 0.5 | 0.3 | 0.8 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.8 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 75.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 97.5 | 10.1 | 59.5 | 100.0 | 106.0 | 6.0 | n/a | 677.5 | 0.0 | 4.6 | n/a | 1,061 | 106 |
| Calories | 705.0 | 179.8 | 587.3 | 598.0 | 604.0 | 362.0 | n/a | 4.7 | 96.3 | 34.3 | n/a | 3,171 | 317 |
| Calories (kj) | 2,945.0 | 749.4 | 2,455.6 | 2,504.0 | 2,528.0 | 1,515.1 | n/a | 19.6 | 403.2 | 142.6 | n/a | 13,263 | 1,326 |
| Campesterol | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 187.6 | 46.1 | 11.8 | 158.4 | 159.0 | 76.9 | n/a | 2.2 | 0.0 | 0.5 | n/a | 642 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.2 | 1.0 | 0.6 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 5.3 | 8.2 | 7.4 | 8.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 56 | 6 |
| Folate (mcg) | 47.5 | 40.4 | 18.7 | 10.0 | 6.0 | 25.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 150 | 15 |
| Folate, DFE (mcg) | 47.5 | 40.4 | 18.7 | 10.0 | 6.0 | 25.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 150 | 15 |
| Folate, food (mcg) | 47.5 | 40.4 | 18.7 | 10.0 | 6.0 | 25.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 150 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 48.9 | 9.8 | 0.0 | 59.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 118 | 12 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 49.7 | 10.1 | 0.0 | 55.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 115 | 12 |
| Glutamic acid (g) | 0.9 | 0.3 | 1.6 | 0.3 | n/a | 1.5 | n/a | n/a | 0.0 | 1.0 | n/a | 6 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 0.5 | 2.2 | 3.8 | 3.6 | 3.5 | n/a | 1.0 | 0.1 | 0.1 | n/a | 17 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 107.5 | 54.5 | 102.8 | 64.0 | 70.0 | 127.0 | n/a | 3.6 | 0.0 | 7.3 | n/a | 537 | 54 |
| Maltose (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.5 | 3.8 | 0.6 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 34.7 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 36 | 4 |
| Niacin (mg) | 3.2 | 1.3 | 1.0 | 1.5 | 2.3 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.7 | 0.7 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 155.0 | 44.4 | 235.4 | 202.0 | 230.0 | 241.0 | n/a | 912.5 | 2.1 | 9.9 | n/a | 2,032 | 203 |
| Phytosterols | n/a | 32.3 | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 18.4 | 0.1 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Potassium (mg) | 1,640.0 | 723.2 | 348.5 | 1,498.0 | 1,492.0 | 287.0 | n/a | 0.5 | 0.8 | 107.6 | n/a | 6,098 | 610 |
| Proline (g) | 0.3 | 0.1 | 0.3 | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Protein (g) | 6.1 | 2.2 | 7.8 | 6.1 | 6.8 | 8.1 | n/a | 0.0 | 0.0 | 7.2 | n/a | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 5.3 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 7.5 | 2.0 | 3.2 | 1.2 | 1.4 | 15.5 | n/a | 0.0 | 0.0 | 13.2 | n/a | 44 | 4 |
| Serine (g) | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 2.0 | 0.0 | 22.0 | 24.0 | 35.0 | n/a | 726.2 | 0.4 | 109.6 | n/a | 924 | 92 |
| Starch | n/a | 10.9 | 0.4 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Stigmasterol | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 59.6 | 4.8 | 3.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 69 | 7 |
| Sugar (g) | 158.4 | 24.7 | 3.4 | 118.4 | 118.4 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 424 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 1.2 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 20.8 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Total Fat (g) | 1.0 | 0.7 | 61.2 | 0.9 | 0.9 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 68 | 7 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 25.0 | 129.3 | 47.6 | 0.0 | 0.0 | 214.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 416 | 42 |
| Vitamin A, RAE (mcg) | 0.0 | 6.1 | 2.5 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.7 | 0.2 | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 1.0 | 17.6 | 0.9 | 4.6 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 31 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 51.3 | 151.3 | 3.0 | 30.9 | 29.9 | 10.3 | n/a | 0.4 | 27.8 | 57.8 | n/a | 363 | 36 |
| Zinc (mg) | 0.7 | 0.3 | 3.9 | 0.4 | 0.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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