Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) ground lamb |
1/2 small (35g) onions |
2 (6g) garlic cloves |
1 teaspoon (1g) all purpose Greek seasoning |
1 tablespoon (14g) olive oil |
1 (119g) bell peppers |
1 medium (110g) onions |
1/2 cup (35g) mushrooms |
1/2 (62g) tomatoes |
2 medium (392g) zucchini |
1/2 cup (75g) feta cheese |
1 teaspoon (2g) Greek oregano |
1 ounce (34g) seasoning |
10 ounces (284g) beef consomme |
2 tablespoons (27g) olive oil |
1 to taste (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Ash (g) | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.3 | 0.3 | 2.3 | 3.9 | 0.1 | 2.0 | 6.1 | 0.0 | n/a | 20 | 7 |
| Aspartic acid (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.7 | 8.1 | 10.9 | 16.0 | 0.1 | 11.9 | 25.3 | 1.1 | 6.2 | 62.7 | 369.8 | 28.7 | 338.4 | 19.8 | 0.3 | n/a | 972 | 324 |
| Calories | 1,281.4 | 14.0 | 8.9 | 2.7 | 119.3 | 23.8 | 44.0 | 7.7 | 11.1 | 66.6 | 198.0 | 4.8 | 104.3 | 36.9 | 238.7 | n/a | 2,162 | 721 |
| Calories (kj) | 5,361.9 | 58.1 | 37.4 | 11.1 | 499.4 | 100.0 | 182.6 | 32.6 | 45.5 | 274.4 | 827.3 | 19.9 | 436.3 | 158.8 | 998.7 | n/a | 9,044 | 3,015 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 3.3 | 2.0 | 0.7 | 0.0 | 5.5 | 10.3 | 1.1 | 2.4 | 12.2 | 3.1 | 1.2 | 22.3 | 2.4 | 0.0 | n/a | 66 | 22 |
| Cholesterol (mg) | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 398 | 133 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 2.0 | 1.9 | 0.4 | 0.7 | 3.9 | 0.0 | 0.8 | 3.8 | 0.0 | 0.0 | n/a | 15 | 5 |
| Folate (mcg) | 81.8 | 6.7 | 0.2 | 2.4 | 0.0 | 11.9 | 20.9 | 6.0 | 9.2 | 94.1 | 24.0 | 4.3 | 46.9 | 14.2 | 0.0 | n/a | 322 | 107 |
| Folate, DFE (mcg) | 81.8 | 6.7 | 0.2 | 2.4 | 0.0 | 11.9 | 20.9 | 6.0 | 9.2 | 94.1 | 24.0 | 4.3 | 46.9 | 14.2 | 0.0 | n/a | 322 | 107 |
| Folate, food (mcg) | 81.8 | 6.7 | 0.2 | 2.4 | 0.0 | 11.9 | 20.9 | 6.0 | 9.2 | 94.1 | 24.0 | 4.3 | 46.9 | 14.2 | 0.0 | n/a | 322 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 0.0 | n/a | 1.3 | 1.4 | 0.1 | 0.8 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.0 | n/a | 1.4 | 2.2 | 0.5 | 0.8 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 10.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.5 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 5 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | 1.5 | 0.5 | 0.7 | 12.0 | 1.2 | 0.2 | n/a | 25 | 8 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 3 |
| Magnesium (mg) | 95.4 | 3.5 | 1.5 | 2.7 | 0.0 | 11.9 | 11.0 | 3.2 | 6.8 | 70.6 | 14.3 | 4.9 | 76.1 | 11.3 | 0.0 | n/a | 313 | 104 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 43.6 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.0 | 19.7 | n/a | 77 | 26 |
| Niacin (mg) | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.3 | 0.4 | 1.8 | 0.7 | 0.1 | 1.0 | 1.6 | 0.0 | n/a | 35 | 12 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.8 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 713.4 | 10.2 | 9.2 | 1.5 | 0.0 | 23.8 | 31.9 | 30.1 | 14.8 | 149.0 | 252.8 | 2.7 | 58.1 | 73.7 | 0.0 | n/a | 1,371 | 457 |
| Phytosterols | n/a | 5.3 | n/a | 2.0 | 29.8 | 10.7 | 16.5 | n/a | 4.3 | n/a | n/a | 3.7 | 32.6 | n/a | 59.7 | n/a | 165 | 55 |
| Polyunsaturated Fat (g) | 8.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.7 | 0.0 | 2.8 | n/a | 14 | 5 |
| Potassium (mg) | 1,008.8 | 51.1 | 24.1 | 12.6 | 0.1 | 208.3 | 160.6 | 111.3 | 145.8 | 1,023.1 | 46.5 | 22.7 | 232.4 | 354.4 | 0.3 | n/a | 3,402 | 1,134 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 75.2 | 0.4 | 0.4 | 0.1 | 0.0 | 1.0 | 1.2 | 1.1 | 0.5 | 4.7 | 10.7 | 0.2 | 3.3 | 7.1 | 0.0 | n/a | 106 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 31 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 46.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 11.2 | 0.0 | 1.1 | 0.0 | 3.7 | n/a | 65 | 22 |
| Selenium (mcg) | 85.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | 0.0 | 0.8 | 11.3 | 0.1 | 2.4 | 4.0 | 0.0 | n/a | 109 | 36 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 268.1 | 1.4 | 1.0 | 0.3 | 0.3 | 3.6 | 4.4 | 1.8 | 3.1 | 31.4 | 837.0 | 0.5 | 9.2 | 1,851.3 | 0.5 | n/a | 3,014 | 1,005 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 2.9 | 4.7 | 0.7 | 1.6 | 9.8 | 3.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 25 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 1.9 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.3 | 0.4 | 0.0 | 3.9 | n/a | 9 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 106.4 | 0.0 | 0.0 | 0.0 | 13.5 | 0.2 | 0.1 | 0.1 | 0.1 | 1.3 | 16.0 | 0.1 | 2.6 | 0.0 | 27.0 | n/a | 167 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.7 | 0.5 | 17.0 | 0.0 | 440.3 | 2.2 | 0.0 | 512.3 | 784.0 | 316.5 | 30.6 | 894.3 | 0.0 | 0.0 | n/a | 2,998 | 999 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 21.4 | 0.0 | 0.0 | 25.8 | 39.2 | 93.8 | 1.5 | 44.8 | 0.0 | 0.0 | n/a | 227 | 76 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 12 | 4 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 1.9 | 0.0 | 0.0 | 95.7 | 8.1 | 0.7 | 8.4 | 70.2 | 0.0 | 0.0 | 4.1 | 2.0 | 0.0 | n/a | 194 | 65 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 8 |
| Water (g) | 270.2 | 31.2 | 3.5 | 0.1 | 0.0 | 111.7 | 98.0 | 32.4 | 58.1 | 371.6 | 41.4 | 0.2 | 3.2 | 268.6 | 0.0 | n/a | 1,290 | 430 |
| Zinc (mg) | 15.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 1.3 | 2.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 21 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.