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Nutritional Facts: Honey Cinnamon Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
quick-cooking rolled oats
3/4 cup (182g)
soymilk
1 tablespoon (21g)
honey
3 dashes (0g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.0 0.0 1 1
Ash (g) 0.7 1.2 0.0 0.0 2 2
Aspartic acid (g) 0.5 0.5 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 45.6 1.3 4.0 72 72
Calories 153.5 98.4 63.8 1.0 317 317
Calories (kj) 642.3 411.9 267.1 4.1 1,325 1,325
Carbohydrates (g) 27.4 11.4 17.3 0.3 56 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.1 1.1 0.0 0.2 5 5
Folate (mcg) 13.0 32.8 0.4 0.0 46 46
Folate, DFE (mcg) 13.0 32.8 0.4 0.0 46 46
Folate, food (mcg) 13.0 32.8 0.4 0.0 46 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 8.6 0.0 9 9
Galactose (g) 0.0 n/a 0.7 0.0 1 1
Glucose (dextrose) (g) 0.0 n/a 7.5 0.0 8 8
Glutamic acid (g) 1.1 0.9 0.0 0.0 2 2
Glycine (g) 0.3 0.2 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 1.2 0.1 0.0 3 3
Isoleucine (g) 0.2 0.2 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.3 0.0 0.0 1 1
Lysine (g) 0.3 0.2 0.0 0.0 0 0
Magnesium (mg) 55.9 45.6 0.4 0.2 102 102
Maltose (g) 0.0 n/a 0.3 0.0 0 0
Manganese (mg) 1.5 0.4 0.0 0.1 2 2
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.8 0.7 0.0 0.0 2 2
Niacin (mg) 0.5 0.9 0.0 0.0 1 1
Pantothenic acid (mg) 0.5 0.7 0.0 0.0 1 1
Phenylalanine (g) 0.3 0.2 0.0 0.0 0 0
Phosphorus (mg) 166.1 94.8 0.8 0.3 262 262
Phytosterols n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.9 1.8 0.0 0.0 3 3
Potassium (mg) 146.6 215.1 10.9 1.7 374 374
Proline (g) 0.2 0.3 0.0 0.0 0 0
Protein (g) 5.3 6.0 0.1 0.0 11 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.4 0.0 0.0 1 1
Selenium (mcg) 11.7 8.7 0.2 0.0 21 21
Serine (g) 0.3 0.3 0.0 0.0 1 1
Sodium (mg) 2.4 92.9 0.8 0.0 96 96
Starch (g) 23.5 n/a n/a n/a 23 23
Sucrose (g) 0.4 n/a 0.2 0.0 1 1
Sugar (g) 0.4 7.3 17.2 0.0 25 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 2.6 3.2 0.0 0.0 6 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 0 0
Valine (g) 0.3 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 5.5 0.0 1.2 7 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 4.4 160.5 3.6 0.0 168 168
Zinc (mg) 1.5 0.2 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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