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Nutritional Facts: Salmon Smoked Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
salmon fillets
1 medium (110g)
onions
1 stalk (40g)
celery
4 (12g)
garlic cloves
2 tablespoons (27g)
olive oil
10 ounces (286g)
tomatoes
4 ounces (114g)
green chilies
14 (0g)
chicken broth
8 ounces (229g)
tomato sauce
1 teaspoon (2g)
curry powder
1 ounce (34g)
seasoning
1/4 teaspoon (0g)
thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.9 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 3 2
Ash (g) 3.5 0.4 0.3 0.2 0.0 1.4 0.7 n/a 4.6 0.1 2.0 0.0 n/a 13 7
Aspartic acid (g) 5.9 0.1 0.0 0.1 0.0 0.4 0.3 n/a 0.5 n/a n/a n/a n/a 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 15.9 25.3 16.0 21.7 0.3 28.6 20.6 n/a 29.7 9.6 338.4 0.4 n/a 506 253
Calories 288.8 44.0 6.4 17.9 238.7 51.4 45.7 n/a 54.9 6.5 104.3 0.1 n/a 859 429
Calories (kj) 1,209.6 182.6 26.8 74.8 998.7 211.4 190.9 n/a 228.6 27.2 436.3 0.4 n/a 3,587 1,794
Carbohydrates (g) 0.0 10.3 1.2 4.0 0.0 11.1 10.8 n/a 12.3 1.2 22.3 0.0 n/a 73 37
Cholesterol (mg) 104.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 105 52
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.3 0.0 0.3 0.0 n/a 1 1
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.6 0.3 0.0 3.4 1.7 n/a 3.4 0.7 3.8 0.0 n/a 16 8
Folate (mcg) 9.1 20.9 14.4 0.4 0.0 42.9 26.3 n/a 25.1 3.1 46.9 0.0 n/a 189 95
Folate, DFE (mcg) 9.1 20.9 14.4 0.4 0.0 42.9 26.3 n/a 25.1 3.1 46.9 0.0 n/a 189 95
Folate, food (mcg) 9.1 20.9 14.4 0.4 0.0 42.9 26.3 n/a 25.1 3.1 46.9 0.0 n/a 189 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.2 n/a n/a 3.9 n/a n/a 3.8 0.0 n/a n/a n/a 9 5
Galactose n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a 3.6 n/a n/a 5.3 0.0 n/a n/a n/a 11 6
Glutamic acid (g) 6.6 0.3 0.0 0.1 0.0 1.2 0.3 n/a 1.5 n/a n/a n/a n/a 10 5
Glycine (g) 2.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 3 2
Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 1
Iron (mg) 0.9 0.2 0.1 0.2 0.2 0.8 1.4 n/a 2.3 0.6 12.0 0.0 n/a 19 9
Isoleucine (g) 2.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a 4 2
Lysine (g) 4.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a 4 2
Magnesium (mg) 61.4 11.0 4.4 3.0 0.0 31.4 28.6 n/a 36.6 5.1 76.1 0.2 n/a 258 129
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.3 0.3 n/a 0.2 0.1 2.3 0.0 n/a 4 2
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 3.1 0.0 0.0 0.0 19.7 0.1 0.0 n/a 0.1 0.1 0.4 0.0 n/a 23 12
Niacin (mg) 18.2 0.1 0.1 0.1 0.0 1.7 1.1 n/a 2.2 0.1 1.0 0.0 n/a 25 12
Pantothenic acid (mg) 2.3 0.1 0.1 0.1 0.0 0.3 0.1 n/a 0.7 n/a n/a 0.0 n/a 4 2
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 2 1
Phosphorus (mg) 593.4 31.9 9.6 18.4 0.0 68.6 52.6 n/a 59.4 7.0 58.1 0.1 n/a 899 450
Phytosterols n/a 16.5 2.4 n/a 59.7 20.0 n/a n/a n/a 1.4 32.6 n/a n/a 133 66
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 2.8 0.2 0.1 n/a 0.2 0.1 0.7 0.0 n/a 6 3
Potassium (mg) 832.2 160.6 104.0 48.1 0.3 677.1 388.6 n/a 756.6 30.9 232.4 0.6 n/a 3,231 1,616
Proline (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 2 1
Protein (g) 46.6 1.2 0.3 0.8 0.0 2.5 2.3 n/a 3.0 0.3 3.3 0.0 n/a 60 30
Retinol (mcg) 79.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 80 40
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 3.7 0.1 0.0 n/a 0.1 0.0 1.1 0.0 n/a 7 3
Selenium (mcg) 71.4 0.6 0.2 1.7 0.0 0.0 0.6 n/a 0.5 0.3 2.4 n/a n/a 78 39
Serine (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 2 1
Sodium (mg) 170.5 4.4 32.0 2.0 0.5 14.3 8.0 n/a 1,197.7 1.0 9.2 0.0 n/a 1,440 720
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 2 1
Sugar (g) 0.0 4.7 0.7 0.1 0.0 7.5 5.8 n/a 9.7 0.1 1.0 n/a n/a 30 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0.0 n/a 1 0
Threonine (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 3.9 1.5 0.8 n/a 3.2 0.4 0.4 n/a n/a 11 6
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 10.0 0.1 0.1 0.1 27.0 0.6 0.2 n/a 0.4 0.3 2.6 0.0 n/a 41 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Valine (g) 2.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 266.0 2.2 179.6 1.1 0.0 2,380.0 1,347.4 n/a 989.7 19.7 894.3 4.8 n/a 6,085 3,042
Vitamin A, RAE (mcg) 79.6 0.0 8.8 0.0 0.0 120.0 67.4 n/a 50.3 1.0 44.8 0.2 n/a 372 186
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 5
Vitamin B-6 (mg) 1.4 0.1 0.0 0.1 0.0 0.2 0.3 n/a 0.2 0.0 0.4 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.1 1.2 3.7 0.0 39.1 277.1 n/a 16.0 0.2 4.1 0.2 n/a 350 175
Vitamin D (IU) 989.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 989 495
Water (g) 171.7 98.0 38.2 7.0 0.0 270.1 100.3 n/a 208.3 0.2 3.2 0.1 n/a 897 448
Zinc (mg) 0.9 0.2 0.1 0.1 0.0 0.5 0.3 n/a 0.5 0.1 1.1 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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