Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 lb (454g) penne |
1 tablespoon (14g) extra virgin olive oil |
1 lb (454g) ground sirloin |
1 large (150g) onions |
1 large (14g) jalapeno chile |
4 (12g) garlic cloves |
2 tablespoons (16g) chili powder |
1 tablespoon (5g) ground coriander |
1 1/2 teaspoons (3g) ground cumin |
1/4 cup (66g) tomato paste |
12 ounces (356g) beer |
2 cups (226g) monterey jack cheese |
2 small (124g) plum tomatoes |
1/4 head (135g) iceberg lettuce |
Total | 1 serving | |
| Alanine | n/a | n/a | 2.5 | 0.0 | 5.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 10 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Arginine | n/a | n/a | 1.7 | 0.0 | 6.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 10 | 3 |
| Ash | n/a | n/a | 5.4 | 0.0 | 4.4 | 0.5 | 0.1 | 0.2 | 1.9 | 0.3 | 0.2 | 1.8 | 0.6 | 8.0 | 0.6 | 0.5 | 25 | 6 |
| Aspartic acid | n/a | n/a | 2.4 | 0.0 | 8.2 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.1 | 3.6 | 0.2 | 0.2 | 15 | 4 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 18.2 | 0.1 | 54.4 | 34.5 | 1.7 | 21.7 | 52.8 | 38.1 | 29.3 | 23.6 | 14.3 | 1,686.0 | 12.4 | 24.3 | 2,011 | 503 |
| Calories | n/a | n/a | 1,620.8 | 119.3 | 798.3 | 60.0 | 4.1 | 17.9 | 45.1 | 16.0 | 11.8 | 53.7 | 153.3 | 843.0 | 22.3 | 18.9 | 3,784 | 946 |
| Calories (kj) | n/a | n/a | 6,782.8 | 499.4 | 3,333.9 | 249.0 | 16.7 | 74.8 | 188.6 | 66.9 | 49.4 | 224.7 | 645.1 | 3,530.1 | 91.8 | 78.2 | 15,831 | 3,958 |
| Carbohydrates | n/a | n/a | 359.8 | 0.0 | 0.0 | 14.0 | 0.9 | 4.0 | 8.0 | 3.0 | 1.4 | 12.4 | 12.7 | 1.5 | 4.8 | 4.0 | 426 | 107 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 0.0 | 0.0 | 496 | 124 |
| Copper | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Cystine | n/a | n/a | 0.6 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | n/a | 49.9 | 0.0 | 0.0 | 2.6 | 0.4 | 0.3 | 5.6 | 2.3 | 0.3 | 2.7 | 0.0 | 0.0 | 1.5 | 1.6 | 67 | 17 |
| Folate | n/a | n/a | 113.5 | 0.0 | 27.2 | 28.5 | 3.8 | 0.4 | 4.5 | 0.0 | 0.3 | 7.9 | 21.4 | 40.7 | 18.6 | 39.1 | 306 | 76 |
| Folate, DFE | n/a | n/a | 113.5 | 0.0 | 27.2 | 28.5 | 3.8 | 0.4 | 4.5 | 0.0 | 0.3 | 7.9 | 21.4 | 40.7 | 18.6 | 39.1 | 306 | 76 |
| Folate, food | n/a | n/a | 113.5 | 0.0 | 27.2 | 28.5 | 3.8 | 0.4 | 4.5 | 0.0 | 0.3 | 7.9 | 21.4 | 40.7 | 18.6 | 39.1 | 306 | 76 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.4 | n/a | 0.7 | n/a | n/a | 3.8 | 0.0 | n/a | 1.7 | 1.3 | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.2 | n/a | 0.3 | n/a | n/a | 3.8 | 0.0 | n/a | 1.6 | 1.2 | 10 | 3 |
| Glutamic acid | n/a | n/a | 6.4 | 0.0 | 13.5 | 0.4 | n/a | 0.1 | 0.3 | n/a | n/a | 1.4 | 0.2 | 13.5 | 0.5 | 0.3 | 36 | 9 |
| Glycine | n/a | n/a | 1.4 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine | n/a | n/a | 1.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | n/a | 4.2 | 0.1 | 10.2 | 0.3 | 0.0 | 0.2 | 2.8 | 0.9 | 2.1 | 2.0 | 0.1 | 1.6 | 0.3 | 0.6 | 25 | 6 |
| Isoleucine | n/a | n/a | 1.2 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 4.2 | 0.0 | 7.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 17 | 4 |
| Lysine | n/a | n/a | 1.0 | 0.0 | 7.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 13 | 3 |
| Magnesium | n/a | n/a | 540.3 | 0.0 | 90.7 | 15.0 | 2.1 | 3.0 | 23.8 | 17.7 | 11.5 | 27.5 | 21.4 | 61.0 | 13.6 | 9.4 | 837 | 209 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Methionine | n/a | n/a | 0.7 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | n/a | 2.5 | 9.8 | 19.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 54 | 13 |
| Niacin | n/a | n/a | 11.0 | 0.0 | 23.0 | 0.2 | 0.2 | 0.1 | 1.9 | 0.1 | 0.1 | 2.0 | 1.8 | 0.2 | 0.7 | 0.2 | 42 | 10 |
| Pantothenic acid | n/a | n/a | 2.2 | 0.0 | 2.7 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 6 | 2 |
| Phenylalanine | n/a | n/a | 1.7 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus | n/a | n/a | 1,148.6 | 0.0 | 834.6 | 43.5 | 3.6 | 18.4 | 48.0 | 22.0 | 15.7 | 54.4 | 49.9 | 1,003.4 | 29.8 | 27.0 | 3,299 | 825 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | 22.5 | n/a | n/a | 13.3 | 2.5 | 2.1 | n/a | n/a | n/a | 8.7 | 13.5 | 92 | 23 |
| Polyunsaturated Fat | n/a | n/a | 4.2 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | 11 | 3 |
| Potassium | n/a | n/a | 1,334.8 | 0.1 | 1,456.0 | 219.0 | 34.7 | 48.1 | 312.0 | 68.1 | 56.3 | 664.2 | 96.2 | 183.1 | 293.9 | 190.0 | 4,957 | 1,239 |
| Proline | n/a | n/a | 3.0 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 6.2 | 0.0 | 0.0 | 15 | 4 |
| Protein | n/a | n/a | 33.9 | 0.0 | 90.7 | 1.7 | 0.1 | 0.8 | 2.2 | 0.7 | 0.6 | 2.8 | 1.6 | 55.3 | 1.1 | 1.2 | 193 | 48 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.9 | 0.0 | 0.0 | 434 | 108 |
| Riboflavin | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | n/a | 1.3 | 1.9 | 18.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 43.1 | 0.0 | 0.0 | 65 | 16 |
| Selenium | n/a | n/a | 35.9 | 0.0 | 75.3 | 0.8 | 0.1 | 1.7 | 3.3 | 1.4 | 0.2 | 3.5 | 2.1 | 32.8 | 0.0 | 0.1 | 157 | 39 |
| Serine | n/a | n/a | 1.6 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 9 | 2 |
| Sodium | n/a | n/a | 13.6 | 0.3 | 299.4 | 6.0 | 0.4 | 2.0 | 262.4 | 1.9 | 5.3 | 517.5 | 14.3 | 1,211.4 | 6.2 | 13.5 | 2,354 | 589 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar | n/a | n/a | n/a | 0.0 | 0.0 | 6.4 | 0.6 | 0.1 | 1.2 | n/a | 0.1 | 8.0 | 0.0 | 1.1 | 3.3 | 2.7 | 23 | 6 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 1.3 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha | n/a | n/a | n/a | 1.9 | 1.5 | 0.0 | 0.5 | 0.0 | 6.1 | n/a | 0.1 | 2.8 | 0.0 | 0.6 | 0.7 | 0.2 | 14 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Total Fat | n/a | n/a | 9.4 | 13.5 | 45.4 | 0.2 | 0.1 | 0.1 | 2.3 | 1.0 | 0.7 | 0.3 | 0.0 | 68.4 | 0.2 | 0.2 | 142 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 1.4 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 7 | 2 |
| Valine | n/a | n/a | 1.7 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU | n/a | n/a | 771.8 | 0.0 | 0.0 | 3.0 | 150.9 | 1.1 | 4,744.0 | 0.0 | 40.0 | 998.9 | 0.0 | 1,737.9 | 1,032.9 | 676.4 | 10,157 | 2,539 |
| Vitamin A, RAE | n/a | n/a | 40.9 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 237.3 | 0.0 | 2.0 | 49.8 | 0.0 | 447.5 | 52.1 | 33.7 | 871 | 218 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 | n/a | n/a | 0.9 | 0.0 | 1.7 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 16.6 | 3.7 | 0.1 | 1.1 | 0.2 | 14.3 | 0.0 | 0.0 | 17.0 | 3.8 | 68 | 17 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 0.0 | 0.0 | 68 | 17 |
| Water | n/a | n/a | 45.4 | 0.0 | 315.2 | 133.7 | 12.8 | 7.0 | 1.7 | 0.5 | 0.3 | 48.1 | 327.7 | 92.7 | 117.2 | 128.9 | 1,231 | 308 |
| Zinc | n/a | n/a | 8.1 | 0.0 | 21.7 | 0.3 | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | 0.4 | 0.0 | 6.8 | 0.2 | 0.2 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.