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Nutritional Facts: Taco Pasta Toss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 to taste (0g)
pepper
1 lb (454g)
penne
1 tablespoon (14g)
extra virgin olive oil
1 lb (454g)
ground sirloin
1 large (150g)
onions
1 large (14g)
jalapeno chile
4 (12g)
garlic cloves
2 tablespoons (16g)
chili powder
1 tablespoon (5g)
ground coriander
1 1/2 teaspoons (3g)
ground cumin
1/4 cup (66g)
tomato paste
12 ounces (356g)
beer
2 cups (226g)
monterey jack cheese
2 small (124g)
plum tomatoes
1/4 head (135g)
iceberg lettuce
Total 1 serving
Alanine n/a n/a 2.5 0.0 5.9 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 1.6 0.0 0.0 10 3
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.9 0.0 0.0 0.0 14 3
Arginine n/a n/a 1.7 0.0 6.1 0.2 n/a 0.1 0.1 n/a n/a 0.1 0.0 2.1 0.0 0.0 10 3
Ash n/a n/a 5.4 0.0 4.4 0.5 0.1 0.2 1.9 0.3 0.2 1.8 0.6 8.0 0.6 0.5 25 6
Aspartic acid n/a n/a 2.4 0.0 8.2 0.1 n/a 0.1 0.3 n/a n/a 0.4 0.1 3.6 0.2 0.2 15 4
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 18.2 0.1 54.4 34.5 1.7 21.7 52.8 38.1 29.3 23.6 14.3 1,686.0 12.4 24.3 2,011 503
Calories n/a n/a 1,620.8 119.3 798.3 60.0 4.1 17.9 45.1 16.0 11.8 53.7 153.3 843.0 22.3 18.9 3,784 946
Calories (kj) n/a n/a 6,782.8 499.4 3,333.9 249.0 16.7 74.8 188.6 66.9 49.4 224.7 645.1 3,530.1 91.8 78.2 15,831 3,958
Carbohydrates n/a n/a 359.8 0.0 0.0 14.0 0.9 4.0 8.0 3.0 1.4 12.4 12.7 1.5 4.8 4.0 426 107
Cholesterol n/a n/a 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 0.0 0.0 496 124
Copper n/a n/a 0.9 0.0 0.3 0.1 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.1 0.1 0.0 2 1
Cystine n/a n/a 0.6 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 2 0
Dietary Fiber n/a n/a 49.9 0.0 0.0 2.6 0.4 0.3 5.6 2.3 0.3 2.7 0.0 0.0 1.5 1.6 67 17
Folate n/a n/a 113.5 0.0 27.2 28.5 3.8 0.4 4.5 0.0 0.3 7.9 21.4 40.7 18.6 39.1 306 76
Folate, DFE n/a n/a 113.5 0.0 27.2 28.5 3.8 0.4 4.5 0.0 0.3 7.9 21.4 40.7 18.6 39.1 306 76
Folate, food n/a n/a 113.5 0.0 27.2 28.5 3.8 0.4 4.5 0.0 0.3 7.9 21.4 40.7 18.6 39.1 306 76
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.9 0.4 n/a 0.7 n/a n/a 3.8 0.0 n/a 1.7 1.3 10 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 0.2 n/a 0.3 n/a n/a 3.8 0.0 n/a 1.6 1.2 10 3
Glutamic acid n/a n/a 6.4 0.0 13.5 0.4 n/a 0.1 0.3 n/a n/a 1.4 0.2 13.5 0.5 0.3 36 9
Glycine n/a n/a 1.4 0.0 7.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 1.0 0.0 0.0 10 2
Histidine n/a n/a 1.0 0.0 2.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.9 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a n/a 4.2 0.1 10.2 0.3 0.0 0.2 2.8 0.9 2.1 2.0 0.1 1.6 0.3 0.6 25 6
Isoleucine n/a n/a 1.2 0.0 4.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 3.4 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 4.2 0.0 7.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 5.3 0.0 0.0 17 4
Lysine n/a n/a 1.0 0.0 7.5 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.0 4.6 0.0 0.0 13 3
Magnesium n/a n/a 540.3 0.0 90.7 15.0 2.1 3.0 23.8 17.7 11.5 27.5 21.4 61.0 13.6 9.4 837 209
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Manganese n/a n/a 2.2 0.0 0.0 0.2 0.0 0.2 0.3 0.1 0.1 0.2 0.0 0.0 0.1 0.2 4 1
Methionine n/a n/a 0.7 0.0 2.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 4 1
Monounsaturated Fat n/a n/a 2.5 9.8 19.7 0.0 0.0 0.0 0.5 0.7 0.4 0.0 0.0 19.8 0.0 0.0 54 13
Niacin n/a n/a 11.0 0.0 23.0 0.2 0.2 0.1 1.9 0.1 0.1 2.0 1.8 0.2 0.7 0.2 42 10
Pantothenic acid n/a n/a 2.2 0.0 2.7 0.2 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.5 0.1 0.1 6 2
Phenylalanine n/a n/a 1.7 0.0 3.6 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 2.9 0.0 0.0 8 2
Phosphorus n/a n/a 1,148.6 0.0 834.6 43.5 3.6 18.4 48.0 22.0 15.7 54.4 49.9 1,003.4 29.8 27.0 3,299 825
Phytosterols n/a n/a n/a 29.8 n/a 22.5 n/a n/a 13.3 2.5 2.1 n/a n/a n/a 8.7 13.5 92 23
Polyunsaturated Fat n/a n/a 4.2 1.4 1.6 0.0 0.0 0.0 1.3 0.1 0.1 0.1 0.0 2.0 0.1 0.1 11 3
Potassium n/a n/a 1,334.8 0.1 1,456.0 219.0 34.7 48.1 312.0 68.1 56.3 664.2 96.2 183.1 293.9 190.0 4,957 1,239
Proline n/a n/a 3.0 0.0 5.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.1 6.2 0.0 0.0 15 4
Protein n/a n/a 33.9 0.0 90.7 1.7 0.1 0.8 2.2 0.7 0.6 2.8 1.6 55.3 1.1 1.2 193 48
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.9 0.0 0.0 434 108
Riboflavin n/a n/a 0.4 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.9 0.0 0.0 2 1
Saturated Fat n/a n/a 1.3 1.9 18.4 0.1 0.0 0.0 0.4 0.1 0.0 0.1 0.0 43.1 0.0 0.0 65 16
Selenium n/a n/a 35.9 0.0 75.3 0.8 0.1 1.7 3.3 1.4 0.2 3.5 2.1 32.8 0.0 0.1 157 39
Serine n/a n/a 1.6 0.0 3.7 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 3.2 0.0 0.0 9 2
Sodium n/a n/a 13.6 0.3 299.4 6.0 0.4 2.0 262.4 1.9 5.3 517.5 14.3 1,211.4 6.2 13.5 2,354 589
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.5 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.1 2 0
Sugar n/a n/a n/a 0.0 0.0 6.4 0.6 0.1 1.2 n/a 0.1 8.0 0.0 1.1 3.3 2.7 23 6
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 1.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine n/a n/a 1.3 0.0 3.4 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 2.0 0.0 0.0 7 2
Tocopherol, alpha n/a n/a n/a 1.9 1.5 0.0 0.5 0.0 6.1 n/a 0.1 2.8 0.0 0.6 0.7 0.2 14 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.3 0.0 n/a 0.1 0.1 1 0
Total Fat n/a n/a 9.4 13.5 45.4 0.2 0.1 0.1 2.3 1.0 0.7 0.3 0.0 68.4 0.2 0.2 142 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 2.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan n/a n/a 0.2 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 1 0
Tyrosine n/a n/a 1.4 0.0 2.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.7 0.0 0.0 7 2
Valine n/a n/a 1.7 0.0 4.5 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 3.7 0.0 0.0 10 3
Vitamin A, IU n/a n/a 771.8 0.0 0.0 3.0 150.9 1.1 4,744.0 0.0 40.0 998.9 0.0 1,737.9 1,032.9 676.4 10,157 2,539
Vitamin A, RAE n/a n/a 40.9 0.0 0.0 0.0 7.6 0.0 237.3 0.0 2.0 49.8 0.0 447.5 52.1 33.7 871 218
Vitamin B-12 n/a n/a 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.0 0.0 12 3
Vitamin B-6 n/a n/a 0.9 0.0 1.7 0.2 0.1 0.1 0.3 n/a 0.0 0.1 0.2 0.2 0.1 0.1 4 1
Vitamin C n/a n/a 0.0 0.0 0.0 11.1 16.6 3.7 0.1 1.1 0.2 14.3 0.0 0.0 17.0 3.8 68 17
Vitamin D n/a n/a n/a 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.7 0.0 0.0 68 17
Water n/a n/a 45.4 0.0 315.2 133.7 12.8 7.0 1.7 0.5 0.3 48.1 327.7 92.7 117.2 128.9 1,231 308
Zinc n/a n/a 8.1 0.0 21.7 0.3 0.0 0.1 0.7 0.3 0.2 0.4 0.0 6.8 0.2 0.2 39 10

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