Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef Potpie Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    2/3 lb (303g)
    skirt steaks
    2 tablespoons (28g)
    butter
    8 (144g)
    mushroom caps
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (8g)
    flour
    1/2 cup (120g)
    beef stock
    1/2 cup (67g)
    frozen peas
    2 tablespoons (34g)
    Worcestershire sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 package (0g)
    pie crusts
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 3.9 0.0 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 4.3 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.4 5 1
    Ash (g) 0.0 3.8 0.6 1.2 0.2 0.0 0.0 1.3 0.5 0.7 n/a n/a n/a 0.5 9 2
    Aspartic acid (g) 0.0 6.4 0.0 0.3 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.7 8 2
    Beta-sitosterol n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.3 24.2 6.8 4.3 16.1 5.4 1.2 7.2 14.7 36.4 n/a n/a n/a 28.0 145 36
    Calories 238.7 496.2 203.6 31.7 28.0 4.5 28.4 8.4 51.6 26.5 n/a n/a n/a 71.5 1,189 297
    Calories (kj) 998.7 2,081.6 851.7 133.9 116.2 18.7 119.0 34.8 215.7 110.8 n/a n/a n/a 299.5 4,981 1,245
    Campesterol n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 0.0 4.7 6.5 1.0 6.0 0.0 9.1 6.6 n/a n/a n/a 0.4 34 9
    Cholesterol (mg) 0.0 196.7 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 186.0 444 111
    Copper (mg) 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.4 1.2 0.1 0.2 0.0 3.0 0.0 n/a n/a n/a 0.0 6 1
    Folate (mcg) 0.0 21.2 0.9 24.5 13.3 0.1 14.3 2.4 35.5 2.7 n/a n/a n/a 23.5 138 35
    Folate, DFE (mcg) 0.0 21.2 0.9 24.5 13.3 0.1 22.7 2.4 35.5 2.7 n/a n/a n/a 23.5 147 37
    Folate, food (mcg) 0.0 21.2 0.9 24.5 13.3 0.1 2.3 2.4 35.5 2.7 n/a n/a n/a 23.5 126 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a n/a n/a 0.0 12 3
    Fructose n/a n/a n/a 0.2 0.9 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.1 1.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 4 1
    Glutamic acid (g) 0.0 10.2 0.1 0.5 0.2 0.0 0.3 n/a 0.5 n/a n/a n/a n/a 0.8 13 3
    Glycine (g) 0.0 3.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 4 1
    Histidine (g) 0.0 2.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 2 1
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 6.8 0.0 0.7 0.1 0.1 0.4 0.2 1.0 1.8 n/a n/a n/a 0.9 12 3
    Isoleucine (g) 0.0 3.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 5.6 0.0 0.2 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.5 7 2
    Lysine (g) 0.0 6.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.5 7 2
    Magnesium (mg) 0.0 63.5 0.6 13.0 7.0 0.8 1.7 2.4 17.4 4.4 n/a n/a n/a 6.0 117 29
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
    Methionine (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 2 1
    Monounsaturated Fat (g) 19.7 12.8 6.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.8 40 10
    Niacin (mg) 0.0 11.4 0.0 5.2 0.1 0.0 0.5 0.9 1.2 0.2 n/a n/a n/a 0.0 20 5
    Pantothenic acid (mg) 0.0 n/a 0.0 2.2 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.8 3 1
    Phenylalanine (g) 0.0 2.8 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 3 1
    Phosphorus (mg) 0.0 596.0 6.8 123.8 20.3 4.6 8.4 15.6 54.9 20.4 n/a n/a n/a 99.0 950 237
    Phytosterols (mg) 59.7 n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 18
    Polyunsaturated Fat (g) 2.8 1.1 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.0 6 2
    Potassium (mg) 0.3 1,116.4 6.8 457.9 102.2 12.0 8.4 64.8 102.5 272.0 n/a n/a n/a 69.0 2,212 553
    Proline (g) 0.0 2.7 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.3 3 1
    Protein (g) 0.0 63.8 0.2 4.4 0.8 0.2 0.8 1.4 3.5 0.0 n/a n/a n/a 6.3 81 20
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 80.0 271 68
    Riboflavin (mg) 0.0 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 2 0
    Saturated Fat (g) 3.7 9.5 14.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.6 30 7
    Selenium (mcg) 0.0 45.1 0.3 13.4 0.4 0.4 2.6 0.8 1.3 0.2 n/a n/a n/a 15.4 80 20
    Serine (g) 0.0 2.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.5 3 1
    Sodium (mg) 0.5 202.7 202.8 7.2 2.8 0.5 0.2 446.4 72.4 333.2 n/a n/a n/a 71.0 1,340 335
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.7 n/a n/a n/a 3.1 n/a n/a n/a n/a 0.0 4 1
    Sugar (g) 0.0 0.0 0.0 2.9 3.0 0.0 0.0 0.0 3.4 3.4 n/a n/a n/a 0.2 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 1 0
    Threonine (g) 0.0 2.9 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 4 1
    Tocopherol, alpha (mg) 3.9 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.3 1 0
    Total Fat (g) 27.0 24.9 23.0 0.5 0.1 0.0 0.1 0.3 0.3 0.0 n/a n/a n/a 4.8 81 20
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 2.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 3 1
    Valine (g) 0.0 3.4 0.0 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 4 1
    Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 1.4 0.3 0.0 0.0 1,378.9 26.9 n/a n/a n/a 270.0 2,387 597
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 0.0 0.0 69.0 1.7 n/a n/a n/a 80.0 345 86
    Vitamin B-12 (mcg) 0.0 11.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 12 3
    Vitamin B-6 (mg) 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 3.0 5.2 0.9 0.0 0.0 12.1 4.4 n/a n/a n/a 0.0 26 6
    Vitamin D (IU) 0.0 n/a 17.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 41.0 68 17
    Water (g) 0.0 213.7 4.5 133.1 62.4 1.8 0.9 117.1 53.6 26.7 n/a n/a n/a 38.1 652 163
    Zinc (mg) 0.0 15.0 0.0 0.7 0.1 0.0 0.1 0.0 0.5 0.1 n/a n/a n/a 0.6 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef Potpie Wedges.


    Over 475,000 Recipes

    Food.com Network of Sites