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Nutritional Facts: Beef Potpie Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2/3 lb (303g)
skirt steaks
2 tablespoons (28g)
butter
8 (144g)
mushroom caps
1 small (70g)
onions
1 (3g)
garlic cloves
1 tablespoon (8g)
flour
1/2 cup (120g)
beef stock
1/2 cup (67g)
frozen peas
2 tablespoons (34g)
Worcestershire sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 package (0g)
pie crusts
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 3.9 0.0 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 4.3 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.4 5 1
Ash (g) 0.0 3.8 0.6 1.2 0.2 0.0 0.0 1.3 0.5 0.7 n/a n/a n/a 0.5 9 2
Aspartic acid (g) 0.0 6.4 0.0 0.3 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.7 8 2
Beta-sitosterol n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.3 24.2 6.8 4.3 16.1 5.4 1.2 7.2 14.7 36.4 n/a n/a n/a 28.0 145 36
Calories 238.7 496.2 203.6 31.7 28.0 4.5 28.4 8.4 51.6 26.5 n/a n/a n/a 71.5 1,189 297
Calories (kj) 998.7 2,081.6 851.7 133.9 116.2 18.7 119.0 34.8 215.7 110.8 n/a n/a n/a 299.5 4,981 1,245
Campesterol n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 0.0 4.7 6.5 1.0 6.0 0.0 9.1 6.6 n/a n/a n/a 0.4 34 9
Cholesterol (mg) 0.0 196.7 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 186.0 444 111
Copper (mg) 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
Cystine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 1.2 0.1 0.2 0.0 3.0 0.0 n/a n/a n/a 0.0 6 1
Folate (mcg) 0.0 21.2 0.9 24.5 13.3 0.1 14.3 2.4 35.5 2.7 n/a n/a n/a 23.5 138 35
Folate, DFE (mcg) 0.0 21.2 0.9 24.5 13.3 0.1 22.7 2.4 35.5 2.7 n/a n/a n/a 23.5 147 37
Folate, food (mcg) 0.0 21.2 0.9 24.5 13.3 0.1 2.3 2.4 35.5 2.7 n/a n/a n/a 23.5 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a n/a n/a 0.0 12 3
Fructose n/a n/a n/a 0.2 0.9 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.1 1.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 4 1
Glutamic acid (g) 0.0 10.2 0.1 0.5 0.2 0.0 0.3 n/a 0.5 n/a n/a n/a n/a 0.8 13 3
Glycine (g) 0.0 3.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 4 1
Histidine (g) 0.0 2.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 2 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 6.8 0.0 0.7 0.1 0.1 0.4 0.2 1.0 1.8 n/a n/a n/a 0.9 12 3
Isoleucine (g) 0.0 3.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 5.6 0.0 0.2 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.5 7 2
Lysine (g) 0.0 6.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.5 7 2
Magnesium (mg) 0.0 63.5 0.6 13.0 7.0 0.8 1.7 2.4 17.4 4.4 n/a n/a n/a 6.0 117 29
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Methionine (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 2 1
Monounsaturated Fat (g) 19.7 12.8 6.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.8 40 10
Niacin (mg) 0.0 11.4 0.0 5.2 0.1 0.0 0.5 0.9 1.2 0.2 n/a n/a n/a 0.0 20 5
Pantothenic acid (mg) 0.0 n/a 0.0 2.2 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.8 3 1
Phenylalanine (g) 0.0 2.8 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 3 1
Phosphorus (mg) 0.0 596.0 6.8 123.8 20.3 4.6 8.4 15.6 54.9 20.4 n/a n/a n/a 99.0 950 237
Phytosterols (mg) 59.7 n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 18
Polyunsaturated Fat (g) 2.8 1.1 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.0 6 2
Potassium (mg) 0.3 1,116.4 6.8 457.9 102.2 12.0 8.4 64.8 102.5 272.0 n/a n/a n/a 69.0 2,212 553
Proline (g) 0.0 2.7 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.3 3 1
Protein (g) 0.0 63.8 0.2 4.4 0.8 0.2 0.8 1.4 3.5 0.0 n/a n/a n/a 6.3 81 20
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 80.0 271 68
Riboflavin (mg) 0.0 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 2 0
Saturated Fat (g) 3.7 9.5 14.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.6 30 7
Selenium (mcg) 0.0 45.1 0.3 13.4 0.4 0.4 2.6 0.8 1.3 0.2 n/a n/a n/a 15.4 80 20
Serine (g) 0.0 2.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.5 3 1
Sodium (mg) 0.5 202.7 202.8 7.2 2.8 0.5 0.2 446.4 72.4 333.2 n/a n/a n/a 71.0 1,340 335
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.7 n/a n/a n/a 3.1 n/a n/a n/a n/a 0.0 4 1
Sugar (g) 0.0 0.0 0.0 2.9 3.0 0.0 0.0 0.0 3.4 3.4 n/a n/a n/a 0.2 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.0 2.9 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 4 1
Tocopherol, alpha (mg) 3.9 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 27.0 24.9 23.0 0.5 0.1 0.0 0.1 0.3 0.3 0.0 n/a n/a n/a 4.8 81 20
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.0 2.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 3 1
Valine (g) 0.0 3.4 0.0 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 4 1
Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 1.4 0.3 0.0 0.0 1,378.9 26.9 n/a n/a n/a 270.0 2,387 597
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 0.0 0.0 69.0 1.7 n/a n/a n/a 80.0 345 86
Vitamin B-12 (mcg) 0.0 11.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 12 3
Vitamin B-6 (mg) 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.0 5.2 0.9 0.0 0.0 12.1 4.4 n/a n/a n/a 0.0 26 6
Vitamin D (IU) 0.0 n/a 17.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 41.0 68 17
Water (g) 0.0 213.7 4.5 133.1 62.4 1.8 0.9 117.1 53.6 26.7 n/a n/a n/a 38.1 652 163
Zinc (mg) 0.0 15.0 0.0 0.7 0.1 0.0 0.1 0.0 0.5 0.1 n/a n/a n/a 0.6 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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