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Nutritional Facts: Sorbet -- No Ice Cream Maker Needed!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen strawberries
1/2 cup (123g)
plain yogurt
1/3 cup (67g)
sugar
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0 0
Ash (g) 1.7 0.9 0.0 3 1
Aspartic acid (g) 0.4 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 72.7 148.2 0.7 222 55
Calories 159.0 74.7 257.7 491 123
Calories (kj) 663.1 314.8 1,077.6 2,055 514
Carbohydrates (g) 41.5 5.7 66.6 114 28
Cholesterol (mg) 0.0 15.9 0.0 16 4
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.5 0.0 0.0 10 2
Folate (mcg) 77.2 8.6 0.0 86 21
Folate, DFE (mcg) 77.2 8.6 0.0 86 21
Folate, food (mcg) 77.2 8.6 0.0 86 21
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 9.9 n/a 0.0 10 2
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.2 n/a 0.0 9 2
Glutamic acid (g) 0.3 0.8 n/a 1 0
Glycine (g) 0.1 0.1 n/a 0 0
Histidine (g) 0.0 0.1 n/a 0 0
Iron (mg) 3.4 0.1 0.0 4 1
Isoleucine (g) 0.0 0.2 n/a 0 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.1 0.4 n/a 1 0
Lysine (g) 0.1 0.4 n/a 0 0
Magnesium (mg) 50.0 14.7 0.0 65 16
Maltose n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 1 0
Methionine (g) 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 1.1 0.0 1 0
Niacin (mg) 2.1 0.1 0.0 2 1
Pantothenic acid (mg) 0.5 0.5 0.0 1 0
Phenylalanine (g) 0.1 0.2 n/a 0 0
Phosphorus (mg) 59.0 116.4 0.0 175 44
Polyunsaturated Fat (g) 0.2 0.1 0.0 0 0
Potassium (mg) 672.1 189.9 1.3 863 216
Proline (g) 0.1 0.5 n/a 1 0
Protein (g) 2.0 4.3 0.0 6 2
Retinol (mcg) 0.0 33.1 0.0 33 8
Riboflavin (mg) 0.2 0.2 0.0 0 0
Saturated Fat (g) 0.0 2.6 0.0 3 1
Selenium (mcg) 3.2 2.7 0.4 6 2
Serine (g) 0.1 0.3 n/a 0 0
Sodium (mg) 9.1 56.4 0.7 66 17
Sucrose (g) 1.7 n/a 66.5 68 17
Sugar (g) 20.7 5.7 66.5 93 23
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.2 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 1 0
Total Fat (g) 0.5 4.0 0.0 4 1
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 n/a 0 0
Valine (g) 0.1 0.4 n/a 0 0
Vitamin A, IU (IU) 204.4 121.3 0.0 326 81
Vitamin A, RAE (mcg) 9.1 33.1 0.0 42 11
Vitamin B-12 (mcg) 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 187.1 0.6 0.0 188 47
Vitamin D (IU) 0.0 2.5 0.0 2 1
Water (g) 408.6 107.7 0.0 516 129
Zinc (mg) 0.6 0.7 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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