Nutritional Facts: Zucchini and Lemon Linguine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (399g)
linguine
3 (588g)
zucchini
3 tablespoons (41g)
olive oil
1 (3g)
garlic cloves
1 (58g)
lemons
1 pinch (0g)
chili flakes
1 to taste (0g)
salt and pepper
12 (30g)
basil leaves
Total 1 serving
Alanine (g) 1.7 0.4 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.3 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Ash (g) 3.5 3.4 0.0 0.0 0.2 0.0 n/a 0.4 8 2
Aspartic acid (g) 2.5 0.9 0.0 0.0 n/a 0.0 n/a 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 83.8 94.1 0.4 5.4 15.1 0.5 n/a 53.1 252 63
Calories 1,480.3 100.0 358.0 4.5 16.8 0.4 n/a 6.9 1,967 492
Calories (kj) 6,196.5 411.6 1,498.1 18.7 70.2 1.6 n/a 28.2 8,225 2,056
Carbohydrates (g) 297.9 18.3 0.0 1.0 5.4 0.1 n/a 0.8 323 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.2 0.3 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 1.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 12.8 5.9 0.0 0.1 1.6 0.0 n/a 0.5 21 5
Folate (mcg) 945.6 141.1 0.0 0.1 6.4 0.0 n/a 20.4 1,114 278
Folate, DFE (mcg) 1,560.1 141.1 0.0 0.1 6.4 0.0 n/a 20.4 1,728 432
Folate, food (mcg) 71.8 141.1 0.0 0.1 6.4 0.0 n/a 20.4 240 60
Folic acid (mcg) 873.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 874 218
Fructose (g) 0.4 8.1 n/a n/a n/a 0.0 n/a 0.0 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.5 6.3 n/a n/a n/a 0.0 n/a 0.0 7 2
Glutamic acid (g) 18.3 0.8 0.0 0.0 n/a 0.0 n/a 0.1 19 5
Glycine (g) 1.8 0.3 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Histidine (g) 1.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.2 2.2 0.2 0.1 0.3 0.0 n/a 1.0 17 4
Isoleucine (g) 2.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.9 0.4 0.0 0.0 n/a 0.0 n/a 0.1 4 1
Lysine (g) 1.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 211.5 105.8 0.0 0.8 4.6 0.2 n/a 19.2 342 86
Maltose (g) 7.8 0.0 n/a n/a n/a 0.0 n/a 0.0 8 2
Manganese (mg) 3.7 1.0 0.0 0.1 0.0 0.0 n/a 0.3 5 1
Methionine (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.7 0.1 29.5 0.0 0.0 0.0 n/a 0.0 30 8
Niacin (mg) 28.6 2.7 0.0 0.0 0.1 0.0 n/a 0.3 32 8
Pantothenic acid (mg) 1.7 1.2 0.0 0.0 0.1 0.0 n/a 0.1 3 1
Phenylalanine (g) 2.7 0.3 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 754.1 223.4 0.0 4.6 9.3 0.4 n/a 16.8 1,009 252
Phytosterols n/a n/a 89.5 n/a n/a 0.1 n/a n/a 90 22
Polyunsaturated Fat (g) 2.3 0.5 4.3 0.0 0.1 0.0 n/a 0.1 7 2
Potassium (mg) 889.8 1,534.7 0.4 12.0 80.0 2.7 n/a 88.5 2,608 652
Proline (g) 6.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Protein (g) 52.0 7.1 0.0 0.2 0.6 0.0 n/a 0.9 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 1.1 0.5 5.6 0.0 0.0 0.0 n/a 0.0 7 2
Selenium (mcg) 252.2 1.2 0.0 0.4 0.2 0.0 n/a 0.1 254 64
Serine (g) 2.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Sodium (mg) 23.9 47.0 0.8 0.5 1.2 2.2 n/a 1.2 77 19
Starch (g) 249.2 0.0 n/a n/a n/a n/a n/a n/a 249 62
Sucrose (g) 1.9 0.3 n/a n/a n/a 0.0 n/a 0.0 2 1
Sugar (g) 10.7 14.7 0.0 0.0 1.5 0.0 n/a 0.1 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Threonine (g) 1.8 0.2 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.4 0.7 5.8 0.0 0.1 0.1 n/a 0.2 7 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.5 n/a 0.3 n/a n/a 0.0 n/a 0.0 4 1
Total Fat (g) 6.0 1.9 40.5 0.0 0.2 0.0 n/a 0.2 49 12
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 2.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 1,176.0 0.0 0.3 12.8 40.6 n/a 1,582.5 2,812 703
Vitamin A, RAE (mcg) 0.0 58.8 0.0 0.0 0.6 2.0 n/a 79.2 141 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 1.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 105.3 0.0 0.9 30.7 0.0 n/a 5.4 142 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 39.5 557.4 0.0 1.8 51.6 0.0 n/a 27.6 678 169
Zinc (mg) 5.6 1.9 0.0 0.0 0.0 0.0 n/a 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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