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    Nutritional Facts: Cooking Light Veg Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    canola oil
    2 cups (320g)
    onions
    1 1/2 cups (224g)
    green bell peppers
    1 1/2 cups (224g)
    red bell peppers
    1 tablespoon (8g)
    chili powder
    2 (6g)
    garlic cloves
    2 cups (0g)
    vegetable broth
    1 cup (238g)
    beer
    1 tablespoon (0g)
    chipotle chiles in adobo
    15 ounces (425g)
    red beans
    15 ounces (425g)
    chickpeas
    15 ounces (425g)
    cannellini beans
    14 1/2 ounces (411g)
    diced tomatoes
    1/2 teaspoon (3g)
    kosher salt
    1/2 cup (0g)
    reduced-fat cheddar cheese
    Total 1 serving
    Alanine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1.7 0.9 1.0 0.1 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 9 2
    Arginine n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2.0 2.0 1.2 0.1 0.0 n/a 6 1
    Ash (g) 0.0 1.1 1.0 1.1 0.9 0.1 n/a 0.4 n/a 4.6 6.8 7.0 2.1 3.0 n/a 28 5
    Aspartic acid n/a 0.3 0.5 0.6 0.1 0.0 n/a 0.0 n/a 4.6 2.5 2.8 0.6 0.0 n/a 12 2
    Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 73.6 22.4 15.6 26.4 10.9 n/a 9.5 n/a 148.8 136.1 144.6 41.1 0.7 n/a 630 105
    Calories 79.6 128.0 44.7 69.3 22.6 8.9 n/a 102.2 n/a 540.1 506.1 357.2 74.0 0.0 n/a 1,933 322
    Calories (kj) 332.9 531.2 187.7 288.3 94.3 37.4 n/a 430.1 n/a 2,262.5 2,113.6 1,501.1 304.2 0.0 n/a 8,083 1,347
    Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
    Carbohydrates (g) 0.0 29.9 10.4 13.5 4.0 2.0 n/a 8.4 n/a 97.0 96.2 61.7 16.0 0.0 n/a 339 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.9 0.7 0.6 0.2 0.0 n/a 3 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 5.4 3.8 4.7 2.8 0.1 n/a 0.0 n/a 27.2 18.7 22.5 4.9 0.0 n/a 90 15
    Folate (mcg) 0.0 60.8 22.4 102.8 2.2 0.2 n/a 14.3 n/a 552.9 284.9 153.1 61.7 0.0 n/a 1,255 209
    Folate, DFE (mcg) 0.0 60.8 22.4 102.8 2.2 0.2 n/a 14.3 n/a 552.9 284.9 153.1 61.7 0.0 n/a 1,255 209
    Folate, food (mcg) 0.0 60.8 22.4 102.8 2.2 0.2 n/a 14.3 n/a 552.9 284.9 153.1 61.7 0.0 n/a 1,255 209
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.1 2.5 5.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 5.6 n/a n/a 18 3
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.3 2.6 4.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 5.1 n/a n/a 19 3
    Glutamic acid n/a 0.8 0.4 0.5 0.1 0.0 n/a 0.1 n/a 5.9 3.7 3.6 1.8 0.0 n/a 17 3
    Glycine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1.5 0.9 0.9 0.1 0.0 n/a 4 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.6 0.6 0.1 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.8 1.0 1.4 0.1 n/a 0.0 n/a 9.4 5.7 5.0 1.1 0.0 n/a 25 4
    Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.9 1.1 0.1 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 3.1 1.5 1.9 0.1 0.0 n/a 7 1
    Lysine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2.6 1.4 1.6 0.1 0.0 n/a 6 1
    Magnesium (mg) 0.0 32.0 22.4 26.8 11.9 1.5 n/a 14.3 n/a 178.6 123.3 114.8 45.2 0.0 n/a 571 95
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.3 0.3 0.1 0.1 n/a 0.0 n/a 1.8 2.6 0.7 0.5 0.0 n/a 7 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.3 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.2 1.1 1.6 0.1 0.0 n/a 9 2
    Niacin (mg) 0.0 0.4 1.1 2.2 0.9 0.0 n/a 1.2 n/a 2.5 0.6 1.7 2.4 0.0 n/a 13 2
    Pantothenic acid (mg) 0.0 0.4 0.2 0.7 0.1 0.0 n/a 0.1 n/a 0.9 1.3 0.6 0.4 0.0 n/a 5 1
    Phenylalanine n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 2.2 1.1 1.3 0.1 0.0 n/a 5 1
    Phosphorus (mg) 0.0 92.8 44.7 58.1 24.0 9.2 n/a 33.3 n/a 586.9 382.8 382.7 98.7 0.0 n/a 1,713 286
    Phytosterols n/a 48.0 20.1 n/a 6.6 n/a n/a n/a n/a n/a n/a n/a 28.8 0.0 n/a 104 17
    Polyunsaturated Fat (g) 2.5 0.1 0.1 0.2 0.6 0.0 n/a 0.0 n/a 1.2 2.2 1.1 0.3 0.0 n/a 8 1
    Potassium (mg) 0.0 467.2 391.1 471.6 156.0 24.1 n/a 64.2 n/a 1,722.4 731.5 1,007.8 974.2 0.2 n/a 6,010 1,002
    Proline n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.1 n/a 2.1 0.9 1.3 0.1 0.0 n/a 5 1
    Protein (g) 0.0 3.5 1.9 2.2 1.1 0.4 n/a 1.1 n/a 36.9 21.1 22.2 3.6 0.0 n/a 94 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.1 n/a 0.2 0.1 0.2 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.7 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.3 0.5 0.6 0.1 0.0 n/a 3 0
    Selenium (mcg) 0.0 1.6 0.0 0.2 1.6 0.9 n/a 1.4 n/a 4.7 11.9 3.8 0.0 0.0 n/a 26 4
    Serine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2.3 1.1 1.4 0.1 0.0 n/a 5 1
    Sodium (mg) 0.0 12.8 6.7 8.9 131.2 1.0 n/a 9.5 n/a 4.3 1,271.6 1,258.7 20.6 1,162.7 n/a 3,888 648
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 37.8 0.0 n/a n/a 38 6
    Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.2 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 7.9 0.0 n/a n/a 11 2
    Sugar (g) 0.0 13.6 5.4 9.4 0.6 0.1 n/a 0.0 n/a 1.4 n/a 7.9 10.8 0.0 n/a 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.5 0.2 0.0 n/a 2 0
    Threonine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1.4 0.8 0.8 0.1 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.6 0.1 0.8 3.5 3.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 2.2 0.0 n/a 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.5 0.0 0.0 0.3 0.3 n/a n/a 0.0 n/a 3.9 n/a 2.9 0.5 n/a n/a 10 2
    Total Fat (g) 9.0 0.3 0.4 0.7 1.1 0.0 n/a 0.0 n/a 2.1 4.8 2.6 0.8 0.0 n/a 22 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.3 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.5 0.5 0.1 0.0 n/a 2 0
    Valine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2.1 0.9 1.3 0.1 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 6.4 827.0 6,997.8 2,372.0 0.5 n/a 0.0 n/a 0.0 89.3 0.0 3,424.2 0.0 n/a 13,717 2,286
    Vitamin A, RAE (mcg) 0.0 0.0 40.2 350.9 118.6 0.0 n/a 0.0 n/a 0.0 4.3 0.0 172.6 0.0 n/a 687 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.5 0.7 0.2 0.1 n/a 0.1 n/a 0.5 2.0 0.3 0.3 0.0 n/a 5 1
    Vitamin C (mg) 0.0 23.7 179.7 285.4 0.1 1.9 n/a 0.0 n/a 5.1 16.2 5.1 56.3 0.0 n/a 573 96
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 285.2 209.8 206.1 0.9 3.5 n/a 218.5 n/a 284.7 296.4 331.9 388.5 0.0 n/a 2,225 371
    Zinc (mg) 0.0 0.5 0.3 0.6 0.3 0.1 n/a 0.0 n/a 4.3 4.5 2.0 0.7 0.0 n/a 13 2

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