You are in: Home /
Lost? Site Map

Nutritional Facts: Cooking Light Veg Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
2 cups (320g)
onions
1 1/2 cups (224g)
green bell peppers
1 1/2 cups (224g)
red bell peppers
1 tablespoon (8g)
chili powder
2 (6g)
garlic cloves
2 cups (0g)
vegetable broth
1 cup (238g)
beer
1 tablespoon (0g)
chipotle chiles in adobo
15 ounces (425g)
red beans
15 ounces (425g)
chickpeas
15 ounces (425g)
cannellini beans
14 1/2 ounces (411g)
diced tomatoes
1/2 teaspoon (3g)
kosher salt
1/2 cup (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1.7 0.9 1.0 0.1 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 9 2
Arginine n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2.0 2.0 1.2 0.1 0.0 n/a 6 1
Ash (g) 0.0 1.1 1.0 1.1 0.9 0.1 n/a 0.4 n/a 4.6 6.8 7.0 2.1 3.0 n/a 28 5
Aspartic acid n/a 0.3 0.5 0.6 0.1 0.0 n/a 0.0 n/a 4.6 2.5 2.8 0.6 0.0 n/a 12 2
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 73.6 22.4 15.6 26.4 10.9 n/a 9.5 n/a 148.8 136.1 144.6 41.1 0.7 n/a 630 105
Calories 79.6 128.0 44.7 69.3 22.6 8.9 n/a 102.2 n/a 540.1 506.1 357.2 74.0 0.0 n/a 1,933 322
Calories (kj) 332.9 531.2 187.7 288.3 94.3 37.4 n/a 430.1 n/a 2,262.5 2,113.6 1,501.1 304.2 0.0 n/a 8,083 1,347
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
Carbohydrates (g) 0.0 29.9 10.4 13.5 4.0 2.0 n/a 8.4 n/a 97.0 96.2 61.7 16.0 0.0 n/a 339 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.9 0.7 0.6 0.2 0.0 n/a 3 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.4 3.8 4.7 2.8 0.1 n/a 0.0 n/a 27.2 18.7 22.5 4.9 0.0 n/a 90 15
Folate (mcg) 0.0 60.8 22.4 102.8 2.2 0.2 n/a 14.3 n/a 552.9 284.9 153.1 61.7 0.0 n/a 1,255 209
Folate, DFE (mcg) 0.0 60.8 22.4 102.8 2.2 0.2 n/a 14.3 n/a 552.9 284.9 153.1 61.7 0.0 n/a 1,255 209
Folate, food (mcg) 0.0 60.8 22.4 102.8 2.2 0.2 n/a 14.3 n/a 552.9 284.9 153.1 61.7 0.0 n/a 1,255 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.1 2.5 5.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 5.6 n/a n/a 18 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.3 2.6 4.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 5.1 n/a n/a 19 3
Glutamic acid n/a 0.8 0.4 0.5 0.1 0.0 n/a 0.1 n/a 5.9 3.7 3.6 1.8 0.0 n/a 17 3
Glycine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1.5 0.9 0.9 0.1 0.0 n/a 4 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.6 0.6 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.8 1.0 1.4 0.1 n/a 0.0 n/a 9.4 5.7 5.0 1.1 0.0 n/a 25 4
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.9 1.1 0.1 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 3.1 1.5 1.9 0.1 0.0 n/a 7 1
Lysine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2.6 1.4 1.6 0.1 0.0 n/a 6 1
Magnesium (mg) 0.0 32.0 22.4 26.8 11.9 1.5 n/a 14.3 n/a 178.6 123.3 114.8 45.2 0.0 n/a 571 95
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.3 0.3 0.1 0.1 n/a 0.0 n/a 1.8 2.6 0.7 0.5 0.0 n/a 7 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.3 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.2 1.1 1.6 0.1 0.0 n/a 9 2
Niacin (mg) 0.0 0.4 1.1 2.2 0.9 0.0 n/a 1.2 n/a 2.5 0.6 1.7 2.4 0.0 n/a 13 2
Pantothenic acid (mg) 0.0 0.4 0.2 0.7 0.1 0.0 n/a 0.1 n/a 0.9 1.3 0.6 0.4 0.0 n/a 5 1
Phenylalanine n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 2.2 1.1 1.3 0.1 0.0 n/a 5 1
Phosphorus (mg) 0.0 92.8 44.7 58.1 24.0 9.2 n/a 33.3 n/a 586.9 382.8 382.7 98.7 0.0 n/a 1,713 286
Phytosterols n/a 48.0 20.1 n/a 6.6 n/a n/a n/a n/a n/a n/a n/a 28.8 0.0 n/a 104 17
Polyunsaturated Fat (g) 2.5 0.1 0.1 0.2 0.6 0.0 n/a 0.0 n/a 1.2 2.2 1.1 0.3 0.0 n/a 8 1
Potassium (mg) 0.0 467.2 391.1 471.6 156.0 24.1 n/a 64.2 n/a 1,722.4 731.5 1,007.8 974.2 0.2 n/a 6,010 1,002
Proline n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.1 n/a 2.1 0.9 1.3 0.1 0.0 n/a 5 1
Protein (g) 0.0 3.5 1.9 2.2 1.1 0.4 n/a 1.1 n/a 36.9 21.1 22.2 3.6 0.0 n/a 94 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.1 n/a 0.2 0.1 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.3 0.5 0.6 0.1 0.0 n/a 3 0
Selenium (mcg) 0.0 1.6 0.0 0.2 1.6 0.9 n/a 1.4 n/a 4.7 11.9 3.8 0.0 0.0 n/a 26 4
Serine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2.3 1.1 1.4 0.1 0.0 n/a 5 1
Sodium (mg) 0.0 12.8 6.7 8.9 131.2 1.0 n/a 9.5 n/a 4.3 1,271.6 1,258.7 20.6 1,162.7 n/a 3,888 648
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 37.8 0.0 n/a n/a 38 6
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 7.9 0.0 n/a n/a 11 2
Sugar (g) 0.0 13.6 5.4 9.4 0.6 0.1 n/a 0.0 n/a 1.4 n/a 7.9 10.8 0.0 n/a 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.5 0.2 0.0 n/a 2 0
Threonine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1.4 0.8 0.8 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.6 0.1 0.8 3.5 3.1 0.0 n/a 0.0 n/a 0.1 n/a 0.1 2.2 0.0 n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.0 0.0 0.3 0.3 n/a n/a 0.0 n/a 3.9 n/a 2.9 0.5 n/a n/a 10 2
Total Fat (g) 9.0 0.3 0.4 0.7 1.1 0.0 n/a 0.0 n/a 2.1 4.8 2.6 0.8 0.0 n/a 22 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.3 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.5 0.5 0.1 0.0 n/a 2 0
Valine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2.1 0.9 1.3 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 6.4 827.0 6,997.8 2,372.0 0.5 n/a 0.0 n/a 0.0 89.3 0.0 3,424.2 0.0 n/a 13,717 2,286
Vitamin A, RAE (mcg) 0.0 0.0 40.2 350.9 118.6 0.0 n/a 0.0 n/a 0.0 4.3 0.0 172.6 0.0 n/a 687 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.5 0.7 0.2 0.1 n/a 0.1 n/a 0.5 2.0 0.3 0.3 0.0 n/a 5 1
Vitamin C (mg) 0.0 23.7 179.7 285.4 0.1 1.9 n/a 0.0 n/a 5.1 16.2 5.1 56.3 0.0 n/a 573 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 285.2 209.8 206.1 0.9 3.5 n/a 218.5 n/a 284.7 296.4 331.9 388.5 0.0 n/a 2,225 371
Zinc (mg) 0.0 0.5 0.3 0.6 0.3 0.1 n/a 0.0 n/a 4.3 4.5 2.0 0.7 0.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cooking Light Veg Chili.