Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) long grain rice |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 (1g) cinnamon sticks |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) turmeric |
1/4 cup (4g) fresh cilantro |
1/4 cup (40g) peas |
1 (119g) red bell peppers |
1 (61g) carrots |
4 1/2 cups (1,080g) chicken stock |
1/4 teaspoon (0g) saffron threads |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.4 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | 0.6 | 6.8 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 103.6 | 6.8 | 0.3 | 25.3 | 10.9 | n/a | 0.7 | 1.0 | 3.2 | 9.8 | 2.0 | 2.7 | 10.8 | 8.3 | 20.1 | 32.4 | 0.2 | 238 | 60 |
| Calories | 1,350.5 | 203.6 | 238.7 | 44.0 | 8.9 | n/a | 0.0 | 3.0 | 3.6 | 3.9 | 3.9 | 0.9 | 33.6 | 36.9 | 25.0 | 388.8 | 0.5 | 2,346 | 586 |
| Calories (kj) | 5,649.9 | 851.7 | 998.7 | 182.6 | 37.4 | n/a | 0.0 | 12.6 | 14.9 | 16.5 | 16.3 | 3.8 | 140.8 | 153.5 | 105.5 | 1,630.8 | 2.3 | 9,817 | 2,454 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 295.8 | 0.0 | 0.0 | 10.3 | 2.0 | n/a | 0.0 | 0.6 | 0.8 | 0.5 | 0.7 | 0.1 | 6.3 | 7.2 | 5.8 | 38.1 | 0.1 | 368 | 92 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 0.0 | 93 | 23 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 2.2 | 2.5 | 1.7 | 0.0 | 0.0 | 14 | 4 |
| Folate (mcg) | 854.7 | 0.9 | 0.0 | 20.9 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 2.5 | 25.2 | 54.7 | 11.6 | 54.0 | 0.2 | 1,026 | 256 |
| Folate, DFE (mcg) | 1,431.9 | 0.9 | 0.0 | 20.9 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 2.5 | 25.2 | 54.7 | 11.6 | 54.0 | 0.2 | 1,603 | 401 |
| Folate, food (mcg) | 29.6 | 0.9 | 0.0 | 20.9 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 2.5 | 25.2 | 54.7 | 11.6 | 54.0 | 0.2 | 200 | 50 |
| Folic acid (mcg) | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 206 |
| Fructose (g) | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.7 | 0.3 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.3 | 0.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 5.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | 6 | 2 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.9 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | 0.5 | 0.1 | 0.6 | 0.5 | 0.2 | 2.3 | 0.0 | 22 | 5 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 92.5 | 0.6 | 0.0 | 11.0 | 1.5 | n/a | 0.0 | 1.9 | 1.1 | 3.8 | 2.1 | 1.0 | 15.6 | 14.3 | 7.3 | 43.2 | 0.5 | 196 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 6.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 33 | 8 |
| Niacin (mg) | 15.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.2 | 0.6 | 17.1 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 425.5 | 6.8 | 0.0 | 31.9 | 9.2 | n/a | 0.0 | 1.5 | 2.1 | 5.2 | 2.9 | 1.9 | 46.8 | 30.9 | 21.4 | 291.6 | 0.4 | 878 | 220 |
| Phytosterols | n/a | n/a | 59.7 | 16.5 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.7 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 0.7 | 0.9 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | 7 | 2 |
| Potassium (mg) | 425.5 | 6.8 | 0.3 | 160.6 | 24.1 | n/a | 0.2 | 11.9 | 0.9 | 18.8 | 27.8 | 20.8 | 108.4 | 251.1 | 195.2 | 1,134.0 | 3.0 | 2,389 | 597 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 26.4 | 0.2 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2.1 | 1.2 | 0.6 | 27.2 | 0.0 | 60 | 15 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 201 | 50 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 14.6 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 23 | 6 |
| Selenium (mcg) | 55.9 | 0.3 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 23.8 | 0.0 | 83 | 21 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 18.5 | 202.8 | 0.5 | 4.4 | 1.0 | n/a | 1,162.7 | 0.2 | 0.1 | 1.8 | 0.4 | 1.8 | 1.2 | 4.8 | 42.1 | 1,544.4 | 0.3 | 2,987 | 747 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | 2.2 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 5.0 | 2.9 | 17.1 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.7 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.4 | 0.3 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 23.0 | 27.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 13.0 | 0.0 | 67 | 17 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 2.2 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 13.3 | 0.0 | 269.9 | 320.4 | 3,725.9 | 10,190.7 | 32.4 | 0.9 | 15,266 | 3,817 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 13.5 | 16.0 | 186.8 | 509.4 | 10.8 | 0.0 | 931 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 1.1 | 5.7 | 152.0 | 3.6 | 2.2 | 0.1 | 175 | 44 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 43.0 | 4.5 | 0.0 | 98.0 | 3.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3.7 | 31.1 | 109.7 | 53.9 | 995.2 | 0.0 | 1,343 | 336 |
| Zinc (mg) | 4.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 1.5 | 0.0 | 7 | 2 |
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