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Nutritional Facts: Nif's Simple Strawberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (576g)
fresh strawberries
1/4 cup (55g)
brown sugar
2 teaspoons (8g)
vanilla
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.2 n/a n/a n/a 0 0
Ash (g) 2.3 0.2 0.0 0.1 3 0
Aspartic acid (g) 0.9 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.2 45.7 0.9 1.8 141 23
Calories 184.3 209.0 24.2 0.0 418 70
Calories (kj) 783.4 874.5 101.2 0.0 1,759 293
Carbohydrates (g) 44.2 53.9 1.1 0.0 99 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.5 0.0 0.0 0.0 12 2
Folate (mcg) 138.2 0.6 0.0 0.0 139 23
Folate, DFE (mcg) 138.2 0.6 0.0 0.0 139 23
Folate, food (mcg) 138.2 0.6 0.0 0.0 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.1 0.6 n/a n/a 15 2
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.5 0.7 n/a n/a 12 2
Glutamic acid (g) 0.6 n/a n/a n/a 1 0
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 2.4 0.4 0.0 0.0 3 0
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0 0
Magnesium (mg) 74.9 5.0 1.0 0.6 81 14
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 2.2 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 138.2 2.2 0.5 0.0 141 23
Phytosterols (mg) 69.1 n/a n/a n/a 69 12
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1 0
Potassium (mg) 881.3 73.2 12.4 0.6 967 161
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 3.9 0.1 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 2.3 0.7 0.0 0.0 3 0
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 5.8 15.4 0.8 1.8 24 4
Starch (g) 0.2 n/a n/a n/a 0 0
Sucrose (g) 2.7 52.0 n/a n/a 55 9
Sugar (g) 28.2 53.4 1.1 0.0 83 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0 0
Total Fat (g) 1.7 0.0 0.0 0.0 2 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 69.1 0.0 0.0 0.0 69 12
Vitamin A, RAE (mcg) 5.8 0.0 0.0 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 338.7 0.0 0.0 0.0 339 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 523.9 0.7 4.4 59.2 588 98
Zinc (mg) 0.8 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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