Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) all-purpose flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 tablespoon (9g) poppy seeds |
2 teaspoons (4g) ground ginger |
1 (0g) Ener-G Egg Substitute |
1/4 cup (61g) lemon juice |
3/4 cup (182g) soymilk |
4 tablespoons (56g) margarine |
2 teaspoons (8g) lemon extract |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 1.4 | 4 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.0 | 0.0 | 6.6 | 1.7 | 1.5 | 0.6 | 0.2 | n/a | 0.1 | 1.2 | 1.1 | 0.0 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 1.0 | 677.5 | 0.0 | 0.4 | 126.5 | 4.1 | n/a | 3.7 | 45.6 | 16.9 | 0.0 | 0.5 | 909 | 76 |
| Calories | 796.3 | 387.0 | 4.7 | 0.0 | 0.0 | 46.2 | 12.1 | n/a | 13.4 | 98.4 | 405.5 | 19.9 | 12.1 | 1,796 | 150 |
| Calories (kj) | 3,331.6 | 1,618.0 | 19.6 | 0.0 | 0.0 | 193.2 | 50.5 | n/a | 55.5 | 411.9 | 1,695.9 | 83.3 | 50.6 | 7,510 | 626 |
| Carbohydrates (g) | 166.9 | 100.0 | 2.2 | 0.0 | 0.0 | 2.5 | 2.6 | n/a | 4.2 | 11.4 | 0.5 | 0.2 | 0.5 | 291 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.5 | n/a | 12.2 | 32.8 | 0.6 | 0.0 | 0.0 | 110 | 9 |
| Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.5 | n/a | 12.2 | 32.8 | 0.6 | 0.0 | 0.0 | 110 | 9 |
| Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.5 | n/a | 12.2 | 32.8 | 0.6 | 0.0 | 0.0 | 110 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 3.6 | 0.0 | 0.0 | 30.5 | 7.7 | n/a | 3.7 | 45.6 | 1.7 | 0.4 | 0.5 | 142 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 22.2 | n/a | 0.0 | 24 | 2 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 912.5 | 0.0 | 0.0 | 76.6 | 6.0 | n/a | 4.9 | 94.8 | 13.0 | 1.8 | 0.3 | 1,346 | 112 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 7.8 | 3.0 | n/a | n/a | n/a | 82.3 | n/a | n/a | 93 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 1.8 | 11.8 | n/a | 0.0 | 17 | 1 |
| Potassium (mg) | 234.1 | 2.0 | 0.5 | 0.0 | 0.1 | 63.3 | 47.5 | n/a | 62.8 | 215.1 | 23.7 | 8.2 | 6.2 | 663 | 55 |
| Proline (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.2 | 6.0 | 0.5 | 0.0 | 0.0 | 31 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 433 | 36 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 9.4 | n/a | 0.0 | 11 | 1 |
| Selenium (mcg) | 74.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | n/a | 0.1 | 8.7 | 0.0 | n/a | 0.0 | 87 | 7 |
| Serine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 1.0 | 726.2 | 1,258.6 | 581.4 | 2.3 | 1.0 | n/a | 0.6 | 92.9 | 531.9 | 0.3 | 0.4 | 3,201 | 267 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 100 | 8 |
| Sugar (g) | 0.6 | 99.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.5 | 7.3 | 0.0 | n/a | 0.5 | 110 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 1.7 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 0.1 | 3.2 | 45.4 | 0.0 | 0.0 | 55 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 3.7 | 5.5 | 2,017.4 | 0.0 | 0.0 | 2,028 | 169 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 461.9 | 0.0 | 0.0 | 462 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 23.6 | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 26.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 56.3 | 160.5 | 8.9 | 5.4 | 2.2 | 261 | 22 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.