Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 tablespoon (4g) garlic |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) oregano |
1 teaspoon (1g) sweet basil |
1 tablespoon (17g) Worcestershire sauce |
1 ounce (28g) Lipton Onion Soup Mix |
4 cups (948g) water |
8 ounces (228g) pasta |
15 ounces (425g) potatoes |
1/2 (55g) onions |
14 ounces (397g) carrots |
28 ounces (794g) crushed tomatoes |
14 1/2 ounces (411g) diced tomatoes |
14 1/2 ounces (411g) green beans |
15 1/4 ounces (432g) corn |
15 ounces (429g) green peas |
16 ounces (454g) kidney beans |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.1 | 0.3 | 1.3 | 1.0 | 1.1 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | 0.1 | 0.4 | 0.3 | 0.1 | 0.3 | 0.6 | 1.8 | 1.3 | 15 | 1 |
| Ash (g) | 6.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 6.6 | 0.9 | 2.0 | 4.6 | 0.2 | 3.8 | 10.7 | 2.1 | 2.7 | 3.1 | 3.7 | 7.4 | 55 | 5 |
| Aspartic acid (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 2.0 | 0.1 | 0.8 | 1.7 | 0.6 | 1.0 | 1.1 | 2.1 | 3.0 | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 7.6 | 5.1 | 2.7 | 1.6 | 18.2 | 40.5 | 28.4 | 47.9 | 51.0 | 12.7 | 131.0 | 269.9 | 41.1 | 152.1 | 13.0 | 107.1 | 154.2 | 1,186 | 99 |
| Calories | 1,462.8 | 6.2 | 2.9 | 0.4 | 0.2 | 13.3 | 83.1 | 0.0 | 845.9 | 327.5 | 22.0 | 162.7 | 254.0 | 74.0 | 127.4 | 415.1 | 347.1 | 381.1 | 4,526 | 377 |
| Calories (kj) | 6,109.9 | 26.0 | 12.1 | 1.9 | 0.8 | 55.4 | 347.9 | 0.0 | 3,540.8 | 1,365.1 | 91.3 | 686.6 | 1,063.7 | 304.2 | 538.5 | 1,733.8 | 1,452.9 | 1,601.3 | 18,932 | 1,578 |
| Carbohydrates (g) | 0.0 | 1.4 | 0.7 | 0.1 | 0.0 | 3.3 | 18.4 | 0.0 | 170.2 | 74.3 | 5.1 | 38.0 | 57.9 | 16.0 | 28.7 | 90.7 | 61.9 | 65.8 | 633 | 53 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 39 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.2 | 1.5 | 0.2 | 0.3 | 0.2 | 0.8 | 0.6 | 6 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 7.3 | 9.4 | 0.9 | 11.1 | 15.1 | 4.9 | 11.1 | 10.4 | 21.9 | 24.0 | 118 | 10 |
| Folate (mcg) | 40.8 | 0.1 | 0.2 | 0.4 | 0.6 | 1.4 | 0.0 | 0.0 | 540.4 | 68.0 | 10.5 | 75.4 | 103.2 | 61.7 | 135.7 | 99.4 | 278.6 | 163.3 | 1,580 | 132 |
| Folate, DFE (mcg) | 40.8 | 0.1 | 0.2 | 0.4 | 0.6 | 1.4 | 0.0 | 0.0 | 891.5 | 68.0 | 10.5 | 75.4 | 103.2 | 61.7 | 135.7 | 99.4 | 278.6 | 163.3 | 1,931 | 161 |
| Folate, food (mcg) | 40.8 | 0.1 | 0.2 | 0.4 | 0.6 | 1.4 | 0.0 | 0.0 | 41.0 | 68.0 | 10.5 | 75.4 | 103.2 | 61.7 | 135.7 | 99.4 | 278.6 | 163.3 | 1,080 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 42 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | 0.7 | 2.2 | n/a | 5.6 | 5.7 | 3.4 | 1.7 | 0.0 | 21 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.4 | 1.1 | 2.3 | n/a | 5.1 | 6.2 | 3.6 | 0.5 | 0.0 | 21 | 2 |
| Glutamic acid (g) | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.5 | 1.5 | 0.1 | 1.5 | 4.5 | 1.8 | 0.8 | 2.8 | 3.2 | 3.8 | 49 | 4 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.6 | 0.8 | 1.0 | 13 | 1 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.5 | 0.7 | 7 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 14.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 7.5 | 3.3 | 0.1 | 1.2 | 10.3 | 1.1 | 4.2 | 1.9 | 6.3 | 5.3 | 57 | 5 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.6 | 0.8 | 1.1 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.4 | 0.0 | 0.4 | 0.5 | 0.1 | 0.5 | 1.5 | 1.4 | 2.0 | 19 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.4 | 0.5 | 0.1 | 0.4 | 0.6 | 1.4 | 1.7 | 17 | 1 |
| Magnesium (mg) | 122.5 | 1.0 | 2.0 | 0.5 | 0.6 | 2.2 | 17.0 | 9.5 | 120.8 | 97.8 | 5.5 | 47.6 | 158.8 | 45.2 | 102.8 | 112.4 | 141.4 | 122.5 | 1,110 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 6 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.1 | 0.7 | 0.1 | 0.6 | 1.5 | 0.5 | 0.9 | 0.7 | 1.8 | 0.8 | 10 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 5 | 0 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.6 | 0.1 | 1.7 | 49 | 4 |
| Niacin (mg) | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 16.4 | 4.5 | 0.1 | 3.9 | 9.7 | 2.4 | 3.0 | 7.3 | 9.0 | 1.9 | 90 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 1.3 | 0.1 | 1.1 | 2.2 | 0.4 | 0.9 | 3.4 | 0.4 | 0.6 | 15 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.7 | 0.9 | 1.4 | 11 | 1 |
| Phosphorus (mg) | 1,163.5 | 6.4 | 1.8 | 0.2 | 0.5 | 10.2 | 59.8 | 0.0 | 430.9 | 242.4 | 16.0 | 138.9 | 254.0 | 98.7 | 156.2 | 332.9 | 462.9 | 408.3 | 3,784 | 315 |
| Phytosterols | n/a | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 21.3 | 8.3 | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 60 | 5 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.5 | 0.9 | 0.3 | 0.5 | 2.6 | 0.8 | 1.2 | 11 | 1 |
| Potassium (mg) | 2,007.1 | 16.8 | 15.3 | 2.1 | 2.6 | 136.0 | 204.4 | 9.5 | 508.4 | 1,790.4 | 80.3 | 1,270.1 | 2,325.8 | 974.2 | 867.4 | 942.6 | 1,045.7 | 1,075.1 | 13,274 | 1,106 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 1.3 | 0.7 | 1.4 | 14 | 1 |
| Protein (g) | 126.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 29.7 | 8.6 | 0.6 | 3.7 | 13.0 | 3.6 | 7.5 | 14.7 | 23.2 | 23.7 | 257 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 0.2 | 0.6 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.9 | 0.3 | 0.6 | 43 | 4 |
| Selenium (mcg) | 107.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 144.1 | 1.3 | 0.3 | 0.4 | 4.8 | 0.0 | 2.5 | 0.9 | 7.7 | 4.1 | 276 | 23 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.7 | 0.8 | 1.5 | 11 | 1 |
| Sodium (mg) | 449.1 | 0.7 | 0.2 | 0.0 | 0.0 | 166.6 | 2,276.8 | 28.4 | 13.7 | 25.5 | 2.2 | 273.9 | 1,047.8 | 20.6 | 24.7 | 4.3 | 21.4 | 1,342.8 | 5,699 | 475 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 65.7 | 0.0 | 5.7 | n/a | 0.0 | 3.6 | 31.0 | n/a | 40.4 | 289 | 24 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.7 | 0.5 | 14.2 | n/a | 0.0 | 1.5 | 11.8 | 21.4 | 8.4 | 60 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 6.1 | 3.3 | 2.3 | 18.8 | n/a | 10.8 | 13.4 | 19.6 | 24.3 | 8.4 | 110 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.3 | 0.0 | 0.3 | 0.6 | 0.2 | 0.3 | 0.4 | 1.1 | 0.5 | 6 | 1 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.8 | 0.3 | 0.1 | 0.3 | 0.6 | 0.9 | 0.9 | 10 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 2.2 | 1.7 | 0.4 | 0.6 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.8 | 4.1 | 3.1 | 11 | 1 |
| Total Fat (g) | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.4 | 0.1 | 1.0 | 2.2 | 0.8 | 0.9 | 6.5 | 1.7 | 2.7 | 122 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 0.5 | 0.6 | 7 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.8 | 1.0 | 1.4 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.4 | 6.3 | 2.8 | 46.8 | 13.4 | 4.3 | 0.0 | 0.0 | 8.5 | 1.1 | 66,306.1 | 5,548.6 | 3,424.2 | 2,836.6 | 1,137.1 | 3,278.6 | 0.0 | 82,615 | 6,885 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.1 | 2.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3,314.1 | 277.8 | 172.6 | 143.9 | 56.2 | 162.9 | 0.0 | 4,131 | 344 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.3 | 0.1 | 0.5 | 1.2 | 0.3 | 0.6 | 0.6 | 0.7 | 0.3 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 2.2 | 1.0 | 0.0 | 0.0 | 83.8 | 4.1 | 23.4 | 73.0 | 56.3 | 50.2 | 23.8 | 171.4 | 5.4 | 496 | 41 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Water (g) | 447.2 | 2.4 | 0.1 | 0.0 | 0.8 | 13.4 | 1.1 | 947.1 | 22.6 | 337.4 | 49.0 | 350.4 | 710.0 | 388.5 | 371.3 | 317.4 | 338.0 | 354.0 | 4,651 | 388 |
| Zinc (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | 1.2 | 0.1 | 1.0 | 2.1 | 0.7 | 1.0 | 2.7 | 5.3 | 2.1 | 50 | 4 |
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