Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (480g) beef stock |
1/2 cup (93g) brown rice |
2 teaspoons (9g) vegetable oil |
1 cup (160g) diced onions |
1 cup (256g) canned corn |
1/2 lb (227g) lean ground beef |
1 1/2 cups (384g) canned red kidney beans |
1 1/2 teaspoons (4g) chili powder |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) ground cumin |
1 pinch (0g) salt and pepper |
1/2 cup (130g) salsa |
3/4 cup (85g) aged cheddar cheese |
1/3 cup (81g) low-fat sour cream |
1/3 cup (5g) cilantro |
4 medium (476g) bell peppers |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 0.0 | 0.2 | 0.2 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 5 | 1 |
| Ash (g) | 5.0 | 1.4 | 0.0 | 0.6 | 2.0 | 2.2 | 5.6 | 0.5 | 0.1 | 0.1 | n/a | 2.8 | 3.3 | 0.5 | 0.1 | 2.0 | 26 | 7 |
| Aspartic acid | n/a | 0.7 | 0.0 | 0.1 | 0.4 | 4.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 1.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.8 | 21.3 | 0.0 | 36.8 | 10.2 | 27.2 | 96.0 | 13.4 | 7.8 | 9.8 | n/a | 35.0 | 611.0 | 83.8 | 3.6 | 47.6 | 1,032 | 258 |
| Calories | 33.6 | 342.3 | 79.6 | 64.0 | 163.8 | 399.2 | 322.6 | 11.4 | 0.8 | 3.9 | n/a | 35.0 | 341.5 | 108.8 | 1.2 | 95.2 | 2,003 | 501 |
| Calories (kj) | 139.2 | 1,431.9 | 332.9 | 265.6 | 686.1 | 1,667.0 | 1,359.4 | 47.7 | 3.4 | 16.5 | n/a | 148.9 | 1,427.2 | 453.7 | 5.1 | 399.8 | 8,384 | 2,096 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 71.4 | 0.0 | 14.9 | 39.4 | 0.0 | 59.7 | 2.0 | 0.2 | 0.5 | n/a | 8.1 | 1.1 | 3.4 | 0.2 | 22.1 | 223 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89.0 | 31.4 | 0.0 | 0.0 | 268 | 67 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.0 | 2.7 | 4.4 | 0.0 | 20.7 | 1.4 | 0.1 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 8.1 | 43 | 11 |
| Folate (mcg) | 9.6 | 18.5 | 0.0 | 30.4 | 97.3 | 13.6 | 76.8 | 1.1 | 1.1 | 0.1 | n/a | 5.2 | 15.3 | 8.9 | 3.3 | 47.6 | 329 | 82 |
| Folate, DFE (mcg) | 9.6 | 18.5 | 0.0 | 30.4 | 97.3 | 13.6 | 76.8 | 1.1 | 1.1 | 0.1 | n/a | 5.2 | 15.3 | 8.9 | 3.3 | 47.6 | 329 | 82 |
| Folate, food (mcg) | 9.6 | 18.5 | 0.0 | 30.4 | 97.3 | 13.6 | 76.8 | 1.1 | 1.1 | 0.1 | n/a | 5.2 | 15.3 | 8.9 | 3.3 | 47.6 | 329 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 9 | 2 |
| Glutamic acid | n/a | 1.5 | 0.0 | 0.4 | 1.0 | 6.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5.2 | 0.5 | n/a | 0.9 | 16 | 4 |
| Glycine | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 5 | 1 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 1.4 | 0.0 | 0.3 | 1.0 | 5.1 | 4.9 | 0.7 | 0.3 | 0.7 | n/a | 0.6 | 0.6 | 0.1 | 0.1 | 1.6 | 18 | 5 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.2 | n/a | 0.2 | 7 | 2 |
| Lysine | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.2 | n/a | 0.2 | 6 | 2 |
| Magnesium (mg) | 9.6 | 132.3 | 0.0 | 16.0 | 41.0 | 45.4 | 107.5 | 6.0 | 2.5 | 3.8 | n/a | 19.4 | 23.7 | 8.1 | 1.4 | 47.6 | 464 | 116 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 3.5 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 1.0 | 2.5 | 0.0 | 0.4 | 9.9 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 8.0 | 2.8 | 0.0 | 0.0 | 26 | 6 |
| Niacin (mg) | 3.7 | 4.7 | 0.0 | 0.2 | 2.4 | 11.5 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2.3 | 27 | 7 |
| Pantothenic acid (mg) | 0.1 | 1.4 | 0.0 | 0.2 | 1.3 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | 6 | 2 |
| Phenylalanine | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.4 | 4 | 1 |
| Phosphorus (mg) | 62.4 | 308.0 | 0.0 | 46.4 | 130.6 | 417.3 | 349.4 | 12.2 | 1.0 | 5.2 | n/a | 40.1 | 433.9 | 76.6 | 2.6 | 95.2 | 1,981 | 495 |
| Phytosterols | n/a | n/a | 87.1 | 24.0 | n/a | n/a | n/a | 3.4 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 42.8 | 159 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 4.9 | 0.0 | 0.6 | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.4 | 0.0 | 0.3 | 10 | 2 |
| Potassium (mg) | 259.2 | 206.3 | 0.0 | 233.6 | 419.8 | 728.0 | 983.0 | 79.0 | 9.2 | 18.8 | n/a | 384.6 | 83.1 | 104.0 | 27.8 | 833.0 | 4,369 | 1,092 |
| Proline | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 2.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | 0.2 | n/a | 0.1 | 6 | 2 |
| Protein (g) | 5.5 | 7.3 | 0.0 | 1.8 | 5.0 | 45.4 | 20.2 | 0.5 | 0.1 | 0.2 | n/a | 2.0 | 21.1 | 2.4 | 0.1 | 4.1 | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 218.7 | 80.6 | 0.0 | 0.0 | 299 | 75 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.5 | 1.2 | 0.1 | 0.2 | 9.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 17.9 | 6.0 | 0.0 | 0.3 | 36 | 9 |
| Selenium (mcg) | 3.4 | 21.6 | 0.0 | 0.8 | 1.8 | 37.6 | 1.9 | 0.8 | 0.0 | 0.1 | n/a | 1.2 | 11.8 | 1.7 | 0.0 | 0.0 | 83 | 21 |
| Serine | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.3 | 4 | 1 |
| Sodium (mg) | 1,785.6 | 6.5 | 0.0 | 6.4 | 30.7 | 149.7 | 990.7 | 66.4 | 0.3 | 1.8 | n/a | 777.0 | 526.3 | 33.0 | 2.5 | 14.3 | 4,391 | 1,098 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 35.1 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 37 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 1.6 | 6.0 | n/a | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 16 | 4 |
| Sugar (g) | 0.0 | 0.8 | 0.0 | 6.8 | 7.2 | 0.0 | 7.1 | 0.3 | 0.0 | 0.0 | n/a | 4.0 | 0.4 | 0.1 | 0.0 | 11.4 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 1.3 | 0.0 | 0.1 | 0.7 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.3 | 0.1 | 1.8 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 1.1 | 2.7 | 9.0 | 0.2 | 1.3 | 22.7 | 1.4 | 0.6 | 0.0 | 0.2 | n/a | 0.2 | 28.1 | 9.7 | 0.0 | 0.8 | 78 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Valine | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.2 | 166.4 | 0.0 | 0.0 | 1,200.8 | 2.6 | 13.3 | n/a | 378.1 | 849.2 | 299.8 | 359.5 | 1,761.2 | 5,034 | 1,259 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 60.1 | 0.1 | 0.7 | n/a | 19.4 | 224.6 | 82.2 | 18.0 | 85.7 | 498 | 125 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 14.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.7 | 1.4 | 382.7 | 418 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.3 | 7.3 | 0.0 | 0.0 | 37 | 9 |
| Water (g) | 468.2 | 9.6 | 0.0 | 142.6 | 208.2 | 157.6 | 297.1 | 0.4 | 0.0 | 0.1 | n/a | 116.4 | 31.1 | 64.6 | 4.9 | 446.9 | 1,948 | 487 |
| Zinc (mg) | 0.0 | 1.9 | 0.0 | 0.3 | 0.9 | 10.9 | 6.3 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 2.6 | 0.4 | 0.0 | 0.6 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.