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    Nutritional Facts: Southwest Stuffed Peppers (Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    beef stock
    1/2 cup (93g)
    brown rice
    2 teaspoons (9g)
    vegetable oil
    1 cup (160g)
    diced onions
    1 cup (256g)
    canned corn
    1/2 lb (227g)
    lean ground beef
    1 1/2 cups (384g)
    canned red kidney beans
    1 1/2 teaspoons (4g)
    chili powder
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    ground cumin
    1 pinch (0g)
    salt and pepper
    1/2 cup (130g)
    salsa
    3/4 cup (85g)
    aged cheddar cheese
    1/3 cup (81g)
    low-fat sour cream
    1/3 cup (5g)
    cilantro
    4 medium (476g)
    bell peppers
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 0.5 3.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 0.0 0.2 0.2 3.1 n/a 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a 0.1 5 1
    Ash (g) 5.0 1.4 0.0 0.6 2.0 2.2 5.6 0.5 0.1 0.1 n/a 2.8 3.3 0.5 0.1 2.0 26 7
    Aspartic acid n/a 0.7 0.0 0.1 0.4 4.1 n/a 0.1 0.0 n/a n/a n/a 1.4 0.2 n/a 1.0 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.8 21.3 0.0 36.8 10.2 27.2 96.0 13.4 7.8 9.8 n/a 35.0 611.0 83.8 3.6 47.6 1,032 258
    Calories 33.6 342.3 79.6 64.0 163.8 399.2 322.6 11.4 0.8 3.9 n/a 35.0 341.5 108.8 1.2 95.2 2,003 501
    Calories (kj) 139.2 1,431.9 332.9 265.6 686.1 1,667.0 1,359.4 47.7 3.4 16.5 n/a 148.9 1,427.2 453.7 5.1 399.8 8,384 2,096
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.2 71.4 0.0 14.9 39.4 0.0 59.7 2.0 0.2 0.5 n/a 8.1 1.1 3.4 0.2 22.1 223 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 147.4 0.0 0.0 0.0 0.0 n/a 0.0 89.0 31.4 0.0 0.0 268 67
    Copper (mg) 0.0 0.3 0.0 0.1 0.1 0.2 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 2 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 3.2 0.0 2.7 4.4 0.0 20.7 1.4 0.1 0.1 n/a 2.1 0.0 0.0 0.1 8.1 43 11
    Folate (mcg) 9.6 18.5 0.0 30.4 97.3 13.6 76.8 1.1 1.1 0.1 n/a 5.2 15.3 8.9 3.3 47.6 329 82
    Folate, DFE (mcg) 9.6 18.5 0.0 30.4 97.3 13.6 76.8 1.1 1.1 0.1 n/a 5.2 15.3 8.9 3.3 47.6 329 82
    Folate, food (mcg) 9.6 18.5 0.0 30.4 97.3 13.6 76.8 1.1 1.1 0.1 n/a 5.2 15.3 8.9 3.3 47.6 329 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.1 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 5.3 8 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.2 0.5 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5.5 9 2
    Glutamic acid n/a 1.5 0.0 0.4 1.0 6.7 n/a 0.1 0.0 n/a n/a n/a 5.2 0.5 n/a 0.9 16 4
    Glycine n/a 0.4 0.0 0.0 0.2 3.5 n/a 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 0.1 5 1
    Histidine n/a 0.2 0.0 0.0 0.1 1.4 n/a 0.0 0.0 n/a n/a n/a 0.7 0.1 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.8 1.4 0.0 0.3 1.0 5.1 4.9 0.7 0.3 0.7 n/a 0.6 0.6 0.1 0.1 1.6 18 5
    Isoleucine n/a 0.3 0.0 0.0 0.2 2.0 n/a 0.0 0.0 n/a n/a n/a 1.3 0.1 n/a 0.1 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Leucine n/a 0.6 0.0 0.0 0.5 3.5 n/a 0.0 0.0 n/a n/a n/a 2.0 0.2 n/a 0.2 7 2
    Lysine n/a 0.3 0.0 0.1 0.2 3.7 n/a 0.0 0.0 n/a n/a n/a 1.8 0.2 n/a 0.2 6 2
    Magnesium (mg) 9.6 132.3 0.0 16.0 41.0 45.4 107.5 6.0 2.5 3.8 n/a 19.4 23.7 8.1 1.4 47.6 464 116
    Maltose n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 3.5 n/a 0.2 0.1 0.0 0.6 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.6 5 1
    Methionine n/a 0.2 0.0 0.0 0.1 1.1 n/a 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a 0.0 2 1
    Monounsaturated Fat (g) 0.4 1.0 2.5 0.0 0.4 9.9 0.7 0.1 0.0 0.1 n/a 0.0 8.0 2.8 0.0 0.0 26 6
    Niacin (mg) 3.7 4.7 0.0 0.2 2.4 11.5 1.7 0.5 0.0 0.0 n/a 0.1 0.1 0.1 0.1 2.3 27 7
    Pantothenic acid (mg) 0.1 1.4 0.0 0.2 1.3 1.3 0.5 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.0 0.5 6 2
    Phenylalanine n/a 0.4 0.0 0.0 0.2 1.8 n/a 0.0 0.0 n/a n/a n/a 1.1 0.1 n/a 0.4 4 1
    Phosphorus (mg) 62.4 308.0 0.0 46.4 130.6 417.3 349.4 12.2 1.0 5.2 n/a 40.1 433.9 76.6 2.6 95.2 1,981 495
    Phytosterols n/a n/a 87.1 24.0 n/a n/a n/a 3.4 0.4 0.7 n/a n/a n/a n/a 0.3 42.8 159 40
    Polyunsaturated Fat (g) 0.0 1.0 4.9 0.0 0.6 0.8 0.6 0.3 0.0 0.0 n/a 0.1 0.8 0.4 0.0 0.3 10 2
    Potassium (mg) 259.2 206.3 0.0 233.6 419.8 728.0 983.0 79.0 9.2 18.8 n/a 384.6 83.1 104.0 27.8 833.0 4,369 1,092
    Proline n/a 0.3 0.0 0.0 0.5 2.6 n/a 0.1 0.0 n/a n/a n/a 2.4 0.2 n/a 0.1 6 2
    Protein (g) 5.5 7.3 0.0 1.8 5.0 45.4 20.2 0.5 0.1 0.2 n/a 2.0 21.1 2.4 0.1 4.1 116 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 218.7 80.6 0.0 0.0 299 75
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.1 2 0
    Saturated Fat (g) 0.5 0.5 1.2 0.1 0.2 9.2 0.3 0.1 0.0 0.0 n/a 0.0 17.9 6.0 0.0 0.3 36 9
    Selenium (mcg) 3.4 21.6 0.0 0.8 1.8 37.6 1.9 0.8 0.0 0.1 n/a 1.2 11.8 1.7 0.0 0.0 83 21
    Serine n/a 0.4 0.0 0.0 0.2 1.9 n/a 0.0 0.0 n/a n/a n/a 1.2 0.1 n/a 0.3 4 1
    Sodium (mg) 1,785.6 6.5 0.0 6.4 30.7 149.7 990.7 66.4 0.3 1.8 n/a 777.0 526.3 33.0 2.5 14.3 4,391 1,098
    Starch n/a n/a n/a 0.0 n/a n/a 35.1 n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 37 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a 0.8 n/a 1.6 6.0 n/a 7.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.5 16 4
    Sugar (g) 0.0 0.8 0.0 6.8 7.2 0.0 7.1 0.3 0.0 0.0 n/a 4.0 0.4 0.1 0.0 11.4 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine n/a 0.3 0.0 0.0 0.2 1.7 n/a 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a 0.2 3 1
    Tocopherol, alpha (mg) 0.0 1.1 1.3 0.0 0.1 0.7 0.1 1.5 0.0 0.0 n/a 1.5 0.2 0.3 0.1 1.8 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 2.6 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Total Fat (g) 1.1 2.7 9.0 0.2 1.3 22.7 1.4 0.6 0.0 0.2 n/a 0.2 28.1 9.7 0.0 0.8 78 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 1 0
    Tyrosine n/a 0.3 0.0 0.0 0.2 1.4 n/a 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a 0.1 3 1
    Valine n/a 0.4 0.0 0.0 0.3 2.2 n/a 0.0 0.0 n/a n/a n/a 1.4 0.2 n/a 0.2 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.2 166.4 0.0 0.0 1,200.8 2.6 13.3 n/a 378.1 849.2 299.8 359.5 1,761.2 5,034 1,259
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.7 0.0 0.0 60.1 0.1 0.7 n/a 19.4 224.6 82.2 18.0 85.7 498 125
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.2 0.1 0.8 0.3 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 11.8 14.1 0.0 4.2 0.0 0.0 0.1 n/a 2.5 0.0 0.7 1.4 382.7 418 104
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 n/a 0.0 20.3 7.3 0.0 0.0 37 9
    Water (g) 468.2 9.6 0.0 142.6 208.2 157.6 297.1 0.4 0.0 0.1 n/a 116.4 31.1 64.6 4.9 446.9 1,948 487
    Zinc (mg) 0.0 1.9 0.0 0.3 0.9 10.9 6.3 0.2 0.0 0.1 n/a 0.5 2.6 0.4 0.0 0.6 25 6

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