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Nutritional Facts: Steamed English Peas With Basil Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (8g)
fresh basil
3 tablespoons (43g)
butter
3 tablespoons (28g)
whipped butter
1 teaspoon (2g)
orange rind
4 cups (580g)
English peas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 1.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 2.5 3 0
Ash (g) 0.1 0.9 0.6 0.0 5.0 7 1
Aspartic acid (g) 0.0 0.0 0.0 n/a 2.9 3 0
Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.1 10.2 6.7 3.2 145.0 179 30
Calories 1.8 305.4 199.0 1.9 469.8 978 163
Calories (kj) 7.5 1,277.6 832.4 8.1 1,966.2 4,092 682
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 0.0 0.5 83.8 85 14
Cholesterol (mg) 0.0 91.6 60.8 0.0 0.0 152 25
Copper (mg) 0.0 0.0 0.0 0.0 1.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 29.6 30 5
Folate (mcg) 5.4 1.3 0.8 0.6 377.0 385 64
Folate, DFE (mcg) 5.4 1.3 0.8 0.6 377.0 385 64
Folate, food (mcg) 5.4 1.3 0.8 0.6 377.0 385 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 2.3 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 1 0
Glutamic acid (g) 0.0 0.1 0.0 n/a 4.3 4 1
Glycine (g) 0.0 0.0 0.0 n/a 1.1 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.6 1 0
Iron (mg) 0.3 0.0 0.0 0.0 8.5 9 1
Isoleucine (g) 0.0 0.0 0.0 n/a 1.1 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 1.9 2 0
Lysine (g) 0.0 0.0 0.0 n/a 1.8 2 0
Magnesium (mg) 5.1 0.9 0.6 0.4 191.4 198 33
Maltose (g) 0.0 n/a n/a n/a 1.0 1 0
Manganese (mg) 0.1 0.0 0.0 n/a 2.4 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.5 0 0
Monounsaturated Fat (g) 0.0 9.0 6.5 0.0 0.2 16 3
Niacin (mg) 0.1 0.0 0.0 0.0 12.1 12 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.6 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 1.2 1 0
Phosphorus (mg) 4.5 10.2 6.4 0.4 626.4 648 108
Phytosterols n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.0 1.3 0.8 0.0 1.1 3 1
Potassium (mg) 23.5 10.2 7.2 4.2 1,415.2 1,460 243
Proline (g) 0.0 0.0 0.0 n/a 1.0 1 0
Protein (g) 0.3 0.4 0.2 0.0 31.4 32 5
Retinol (mcg) 0.0 285.8 186.3 0.0 0.0 472 79
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.0 21.9 14.0 0.0 0.4 36 6
Selenium (mcg) 0.0 0.4 0.3 0.0 10.4 11 2
Serine (g) 0.0 0.0 0.0 n/a 1.0 1 0
Sodium (mg) 0.3 304.2 229.6 0.1 29.0 563 94
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 28.9 29 5
Sugar (g) 0.0 0.0 0.0 n/a 32.9 33 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 2 0
Threonine (g) 0.0 0.0 0.0 n/a 1.2 1 0
Tocopherol, alpha (mg) 0.1 1.0 0.6 0.0 0.8 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 5.5 6 1
Total Fat (g) 0.1 34.6 22.5 0.0 2.3 59 10
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.7 1 0
Valine (g) 0.0 0.0 0.0 n/a 1.4 1 0
Vitamin A, IU (IU) 419.4 1,064.6 693.7 8.4 4,437.0 6,623 1,104
Vitamin A, RAE (mcg) 21.0 291.4 189.9 0.4 220.4 723 121
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin C (mg) 1.4 0.0 0.0 2.7 232.0 236 39
Vitamin D (IU) 0.0 25.6 16.7 n/a 0.0 42 7
Water (g) 7.3 6.8 4.4 1.5 457.4 477 80
Zinc (mg) 0.1 0.0 0.0 0.0 7.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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