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Nutritional Facts: Marinated Grilled Chuck Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
chuck steaks
1/3 cup (81g)
lemon juice
1/4 cup (54g)
olive oil
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
1 tablespoon (8g)
chili powder
1 teaspoon (6g)
salt
2 teaspoons (4g)
ground ginger
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.2 0.0 0.1 0.0 0.9 6.0 0.2 7 4
Aspartic acid n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.9 0.5 4.6 5.4 26.4 1.4 4.1 47 24
Calories n/a 17.9 477.4 8.0 4.5 22.6 0.0 12.1 542 271
Calories (kj) n/a 73.9 1,997.5 33.2 18.7 94.3 0.0 50.5 2,268 1,134
Carbohydrates n/a 5.6 0.0 1.9 1.0 4.0 0.0 2.6 15 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.2 0.0 0.3 0.1 2.8 0.0 0.5 4 2
Folate n/a 16.3 0.0 3.8 0.1 2.2 0.0 0.5 23 11
Folate, DFE n/a 16.3 0.0 3.8 0.1 2.2 0.0 0.5 23 11
Folate, food n/a 16.3 0.0 3.8 0.1 2.2 0.0 0.5 23 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.3 n/a 0.3 n/a 0.1 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a 0.4 n/a 0.2 n/a 0.0 1 1
Glutamic acid n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron n/a 0.1 0.3 0.0 0.1 1.4 0.0 0.7 3 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 4.9 0.0 2.0 0.8 11.9 0.1 7.7 27 14
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.2 1 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 39.4 0.0 0.0 0.3 0.0 0.0 40 20
Niacin n/a 0.1 0.0 0.0 0.0 0.9 0.0 0.3 1 1
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 6.5 0.0 5.8 4.6 24.0 0.0 6.0 47 23
Phytosterols n/a n/a 119.3 3.0 n/a 6.6 0.0 3.0 132 66
Polyunsaturated Fat n/a 0.0 5.7 0.0 0.0 0.6 0.0 0.0 6 3
Potassium n/a 83.7 0.5 29.2 12.0 156.0 0.5 47.5 329 165
Proline n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Protein n/a 0.3 0.0 0.2 0.2 1.1 0.0 0.3 2 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 7.5 0.0 0.0 0.2 0.0 0.1 8 4
Selenium n/a 0.1 0.0 0.1 0.4 1.6 0.0 2.0 4 2
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium n/a 0.8 1.1 0.8 0.5 131.2 2,325.5 1.0 2,461 1,230
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.2 n/a 0.1 n/a 0.0 1 0
Sugar n/a 2.0 0.0 0.8 0.0 0.6 0.0 0.1 4 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 7.7 0.0 0.0 3.1 0.0 0.0 11 5
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a 0.3 n/a 0.1 1 0
Total Fat n/a 0.2 54.0 0.0 0.0 1.1 0.0 0.2 56 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 4.9 0.0 0.4 0.3 2,372.0 0.0 1.1 2,379 1,189
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 118.6 0.0 0.1 119 59
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C n/a 31.4 0.0 1.5 0.9 0.1 0.0 0.0 34 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 75.0 0.0 17.8 1.8 0.9 0.0 0.4 96 48
Zinc n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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