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Nutritional Facts: Lamb Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless lamb shoulder
1 cup (248g)
fresh orange juice
1/2 cup (0g)
sherry wine vinegar
4 (12g)
garlic cloves
1/4 cup (54g)
extra virgin olive oil
1 (110g)
onions
3 (183g)
carrots
1 teaspoon (1g)
saffron threads
2 teaspoons (4g)
ground cumin
2 teaspoons (3g)
dried thyme
1 1/2 teaspoons (3g)
ground coriander
1 tablespoon (7g)
all-purpose flour
1 cup (240g)
canned chick-peas
1/2 cup (0g)
pitted prunes
1/2 cup (118g)
dry red wine
1 to taste (0g)
salt & freshly ground black pepper
3 (369g)
tomatoes
1/2 cup (67g)
black olives
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
of fresh mint
Total 1 serving
Alanine (g) 13.6 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.5 n/a 0.0 0.0 0.0 n/a 12 2
Arginine (g) 13.4 0.1 n/a 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.1 0.0 n/a n/a 15 3
Ash (g) 12.1 1.0 n/a 0.2 0.0 0.4 1.8 0.0 0.3 0.3 0.2 0.0 3.9 n/a 0.3 n/a 1.8 1.5 0.0 n/a 24 4
Aspartic acid (g) 19.9 0.2 n/a 0.1 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 0.5 0.1 n/a n/a 23 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.7 27.3 n/a 21.7 0.5 25.3 60.4 0.8 39.1 52.9 19.1 1.1 76.8 n/a 9.4 n/a 36.9 59.1 0.9 n/a 649 108
Calories 3,592.5 111.6 n/a 17.9 477.4 44.0 75.0 2.2 15.8 7.7 8.0 27.3 285.6 n/a 100.0 n/a 66.4 77.3 3.2 n/a 4,912 819
Calories (kj) 15,036.8 466.2 n/a 74.8 1,997.5 182.6 316.6 9.1 65.8 32.4 33.6 114.2 1,192.8 n/a 418.7 n/a 273.1 323.2 13.4 n/a 20,551 3,425
Carbohydrates (g) 0.0 25.8 n/a 4.0 0.0 10.3 17.5 0.5 1.9 1.8 1.5 5.7 54.3 n/a 3.1 n/a 14.4 4.2 1.0 n/a 146 24
Cholesterol (mg) 979.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 980 163
Copper (mg) 1.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.2 0.0 n/a 3 0
Cystine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.5 n/a 0.3 0.0 1.9 5.1 0.0 0.4 1.0 1.1 0.2 10.6 n/a 0.0 n/a 4.4 2.2 0.0 n/a 28 5
Folate (mcg) 258.6 74.4 n/a 0.4 0.0 20.9 34.8 0.7 0.4 7.7 0.0 1.9 160.8 n/a 1.2 n/a 55.4 0.0 2.9 n/a 620 103
Folate, DFE (mcg) 258.6 74.4 n/a 0.4 0.0 20.9 34.8 0.7 0.4 7.7 0.0 1.9 160.8 n/a 1.2 n/a 55.4 0.0 2.9 n/a 620 103
Folate, food (mcg) 258.6 74.4 n/a 0.4 0.0 20.9 34.8 0.7 0.4 7.7 0.0 1.9 160.8 n/a 1.2 n/a 55.4 0.0 2.9 n/a 620 103
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.4 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a 0.2 n/a 8 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a 0.1 n/a 8 1
Glutamic acid (g) 32.7 0.1 n/a 0.1 0.0 0.3 0.7 n/a n/a n/a n/a 0.3 2.1 n/a n/a n/a 1.6 0.1 n/a n/a 38 6
Glycine (g) 11.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 12 2
Histidine (g) 7.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 8 1
Iron (mg) 20.4 0.5 n/a 0.2 0.3 0.2 0.5 0.1 2.8 3.5 0.4 0.1 3.2 n/a 0.5 n/a 1.0 2.2 0.0 n/a 36 6
Isoleucine (g) 10.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 12 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 17.6 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.8 n/a n/a n/a 0.1 0.0 n/a n/a 19 3
Lysine (g) 19.9 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a 0.1 0.0 n/a n/a 21 4
Magnesium (mg) 285.8 27.3 n/a 3.0 0.0 11.0 22.0 1.8 15.4 6.2 8.9 1.6 69.6 n/a 14.1 n/a 40.6 2.7 0.9 n/a 511 85
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.2 0.0 0.1 0.3 0.2 0.1 0.2 0.1 0.1 1.4 n/a 0.2 n/a 0.4 0.0 0.0 n/a 4 1
Methionine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 119.6 0.1 n/a 0.0 39.4 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.6 n/a 0.0 n/a 0.1 5.3 0.0 n/a 166 28
Niacin (mg) 77.0 1.0 n/a 0.1 0.0 0.1 1.8 0.0 0.2 0.1 0.1 0.1 0.3 n/a 0.3 n/a 2.2 0.0 0.0 n/a 83 14
Pantothenic acid (mg) 9.3 0.5 n/a 0.1 0.0 0.1 0.5 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 0.3 0.0 0.0 n/a 12 2
Phenylalanine (g) 9.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.1 0.0 n/a n/a 10 2
Phosphorus (mg) 2,150.1 42.2 n/a 18.4 0.0 31.9 64.1 1.8 21.0 5.6 11.0 8.1 216.0 n/a 27.0 n/a 88.6 2.0 1.2 n/a 2,689 448
Phytosterols n/a n/a n/a n/a 119.3 16.5 n/a n/a 2.9 4.6 1.2 n/a n/a n/a n/a n/a 25.8 n/a n/a n/a 170 28
Polyunsaturated Fat (g) 23.3 0.1 n/a 0.0 5.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.3 0.6 0.0 n/a 32 5
Potassium (mg) 3,129.8 496.0 n/a 48.1 0.5 160.6 585.6 12.1 75.1 22.8 34.2 8.0 412.8 n/a 149.4 n/a 874.5 5.4 15.2 n/a 6,030 1,005
Proline (g) 9.5 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 10 2
Protein (g) 225.6 1.7 n/a 0.8 0.0 1.2 1.7 0.1 0.7 0.3 0.3 0.8 11.9 n/a 0.1 n/a 3.2 0.6 0.1 n/a 249 42
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Saturated Fat (g) 126.3 0.1 n/a 0.0 7.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.1 1.0 0.0 n/a 135 23
Selenium (mcg) 261.3 0.2 n/a 1.7 0.0 0.6 0.2 0.0 0.2 0.1 0.7 2.5 6.7 n/a 0.2 n/a 0.0 0.6 0.0 n/a 275 46
Serine (g) 8.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.1 0.0 n/a n/a 9 2
Sodium (mg) 830.1 2.5 n/a 2.0 1.1 4.4 126.3 1.0 7.1 1.5 0.9 0.1 717.6 n/a 4.7 n/a 18.5 493.9 0.1 n/a 2,212 369
Starch n/a n/a n/a n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Sucrose n/a n/a n/a n/a n/a 1.1 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 8 1
Sugar (g) 0.0 20.8 n/a 0.1 0.0 4.7 8.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.7 n/a 9.7 0.0 0.4 n/a 45 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Threonine (g) 9.7 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 11 2
Tocopherol, alpha (mg) 3.0 0.1 n/a 0.0 7.7 0.0 1.2 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 2.0 1.1 0.0 n/a 16 3
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Total Fat (g) 291.9 0.5 n/a 0.1 54.0 0.1 0.4 0.0 0.9 0.2 0.5 0.1 2.7 n/a 0.0 n/a 0.7 7.2 0.0 n/a 359 60
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tyrosine (g) 7.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 8 1
Valine (g) 12.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 13 2
Vitamin A, IU (IU) 0.0 496.0 n/a 1.1 0.0 2.2 30,572.0 3.7 53.3 106.4 0.0 0.0 50.4 n/a 2.4 n/a 3,073.8 270.8 0.9 n/a 34,633 5,772
Vitamin A, RAE (mcg) 0.0 24.8 n/a 0.0 0.0 0.0 1,528.1 0.2 2.7 5.3 0.0 0.0 2.4 n/a 0.0 n/a 155.0 13.4 0.0 n/a 1,732 289
Vitamin B-12 (mcg) 34.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 34 6
Vitamin B-6 (mg) 1.8 0.1 n/a 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.1 n/a 0.3 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 124.0 n/a 3.7 0.0 8.1 10.8 0.6 0.3 1.4 0.6 0.0 9.1 n/a 0.0 n/a 50.6 0.6 5.7 n/a 216 36
Vitamin D (IU) 27.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 27 5
Water (g) 835.4 219.0 n/a 7.0 0.0 98.0 161.6 0.1 0.3 0.2 0.2 0.9 167.3 n/a 101.7 n/a 348.8 53.8 13.6 n/a 2,008 335
Zinc (mg) 53.6 0.1 n/a 0.1 0.0 0.2 0.4 0.0 0.2 0.2 0.1 0.1 2.5 n/a 0.2 n/a 0.6 0.1 0.0 n/a 59 10

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