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Nutritional Facts: Maple-Glazed Turkey Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
long grain and wild rice blend
1 1/4 cups (296g)
water
1 lb (454g)
boneless turkey breast
1/4 cup (79g)
maple syrup
1/2 cup (59g)
walnuts
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine n/a n/a 6.3 n/a 0.4 0.0 7 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 7.0 n/a 1.3 0.0 8 2
Ash n/a 0.3 4.1 0.4 1.0 0.0 6 1
Aspartic acid n/a n/a 9.6 n/a 1.1 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a 37 9
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 8.9 59.0 80.3 57.3 13.1 219 55
Calories n/a 0.0 712.8 204.8 382.6 3.2 1,303 326
Calories (kj) n/a 0.0 2,982.8 856.8 1,601.7 13.5 5,455 1,364
Campesterol n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates n/a 0.0 0.0 52.8 8.0 1.1 62 15
Cholesterol n/a 0.0 295.1 0.0 0.0 0.0 295 74
Copper n/a 0.0 0.3 0.0 0.9 0.0 1 0
Cystine n/a n/a 1.1 n/a 0.1 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 3.9 0.7 5 1
Folate n/a 0.0 31.8 0.0 57.3 0.1 89 22
Folate, DFE n/a 0.0 31.8 0.0 57.3 0.1 89 22
Folate, food n/a 0.0 31.8 0.0 57.3 0.1 89 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 0.1 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.3 0.0 0.0 1 0
Glutamic acid n/a n/a 15.9 n/a 1.6 0.0 18 4
Glycine n/a n/a 5.9 n/a 0.5 0.0 6 2
Histidine n/a n/a 3.0 n/a 0.2 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 5.4 0.1 1.7 0.1 7 2
Isoleucine n/a n/a 5.0 n/a 0.4 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 7.7 n/a 0.7 0.0 8 2
Lysine n/a n/a 9.1 n/a 0.2 0.0 9 2
Magnesium n/a 3.0 109.0 16.5 92.4 0.8 222 55
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.1 2.3 2.0 0.2 5 1
Methionine n/a n/a 2.8 n/a 0.1 0.0 3 1
Monounsaturated Fat n/a 0.0 12.1 0.0 5.2 0.0 17 4
Niacin n/a 0.0 23.6 0.1 0.7 0.0 24 6
Pantothenic acid n/a 0.0 2.8 0.0 0.3 0.0 3 1
Phenylalanine n/a n/a 3.9 n/a 0.4 0.0 4 1
Phosphorus n/a 0.0 844.4 1.6 202.4 0.8 1,049 262
Phytosterols n/a n/a n/a n/a 42.1 0.3 42 11
Polyunsaturated Fat n/a 0.0 7.5 0.0 27.6 0.0 35 9
Potassium n/a 3.0 1,248.5 167.0 258.0 5.6 1,682 421
Proline n/a n/a 4.6 n/a 0.4 0.0 5 1
Protein n/a 0.0 99.4 0.0 8.9 0.1 108 27
Retinol n/a 0.0 9.1 0.0 0.0 0.0 9 2
Riboflavin n/a 0.0 0.5 1.0 0.1 0.0 2 0
Saturated Fat n/a 0.0 8.7 0.0 3.6 0.0 12 3
Selenium n/a 0.0 101.7 0.5 2.9 0.0 105 26
Serine n/a n/a 4.4 n/a 0.5 0.0 5 1
Sodium n/a 8.9 267.9 9.5 1.2 0.1 287 72
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a n/a 45.9 1.4 0.0 47 12
Sugar n/a 0.0 n/a 47.6 1.5 0.0 49 12
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.1 0.2 0.0 1 0
Threonine n/a n/a 4.3 n/a 0.3 0.0 5 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.4 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 1.1 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 12.2 0.1 12 3
Total Fat n/a 0.0 31.9 0.0 38.1 0.0 70 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 1.1 n/a 0.1 0.0 1 0
Tyrosine n/a n/a 3.8 n/a 0.2 0.0 4 1
Valine n/a n/a 5.2 n/a 0.4 0.0 6 1
Vitamin A, IU n/a 0.0 27.2 0.0 11.7 3.9 43 11
Vitamin A, RAE n/a 0.0 9.1 0.0 0.6 0.2 10 2
Vitamin B-12 n/a 0.0 1.9 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 2.2 0.0 0.3 0.0 2 1
Vitamin C n/a 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 296.0 318.0 25.5 2.4 0.1 642 161
Zinc n/a 0.0 7.1 1.2 1.8 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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