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    Nutritional Facts: Maple-Glazed Turkey Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 package (0g)
    long grain and wild rice blend
    1 1/4 cups (296g)
    water
    1 lb (454g)
    boneless turkey breast
    1/4 cup (79g)
    maple syrup
    1/2 cup (59g)
    walnuts
    1/2 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine n/a n/a 6.3 n/a 0.4 0.0 7 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 7.0 n/a 1.3 0.0 8 2
    Ash n/a 0.3 4.1 0.4 1.0 0.0 6 1
    Aspartic acid n/a n/a 9.6 n/a 1.1 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a 37.4 n/a 37 9
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 8.9 59.0 80.3 57.3 13.1 219 55
    Calories n/a 0.0 712.8 204.8 382.6 3.2 1,303 326
    Calories (kj) n/a 0.0 2,982.8 856.8 1,601.7 13.5 5,455 1,364
    Campesterol n/a n/a n/a n/a 4.1 n/a 4 1
    Carbohydrates n/a 0.0 0.0 52.8 8.0 1.1 62 15
    Cholesterol n/a 0.0 295.1 0.0 0.0 0.0 295 74
    Copper n/a 0.0 0.3 0.0 0.9 0.0 1 0
    Cystine n/a n/a 1.1 n/a 0.1 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 3.9 0.7 5 1
    Folate n/a 0.0 31.8 0.0 57.3 0.1 89 22
    Folate, DFE n/a 0.0 31.8 0.0 57.3 0.1 89 22
    Folate, food n/a 0.0 31.8 0.0 57.3 0.1 89 22
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 0.1 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 0.0 0.0 1 0
    Glutamic acid n/a n/a 15.9 n/a 1.6 0.0 18 4
    Glycine n/a n/a 5.9 n/a 0.5 0.0 6 2
    Histidine n/a n/a 3.0 n/a 0.2 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.0 5.4 0.1 1.7 0.1 7 2
    Isoleucine n/a n/a 5.0 n/a 0.4 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a n/a 7.7 n/a 0.7 0.0 8 2
    Lysine n/a n/a 9.1 n/a 0.2 0.0 9 2
    Magnesium n/a 3.0 109.0 16.5 92.4 0.8 222 55
    Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.0 0.1 2.3 2.0 0.2 5 1
    Methionine n/a n/a 2.8 n/a 0.1 0.0 3 1
    Monounsaturated Fat n/a 0.0 12.1 0.0 5.2 0.0 17 4
    Niacin n/a 0.0 23.6 0.1 0.7 0.0 24 6
    Pantothenic acid n/a 0.0 2.8 0.0 0.3 0.0 3 1
    Phenylalanine n/a n/a 3.9 n/a 0.4 0.0 4 1
    Phosphorus n/a 0.0 844.4 1.6 202.4 0.8 1,049 262
    Phytosterols n/a n/a n/a n/a 42.1 0.3 42 11
    Polyunsaturated Fat n/a 0.0 7.5 0.0 27.6 0.0 35 9
    Potassium n/a 3.0 1,248.5 167.0 258.0 5.6 1,682 421
    Proline n/a n/a 4.6 n/a 0.4 0.0 5 1
    Protein n/a 0.0 99.4 0.0 8.9 0.1 108 27
    Retinol n/a 0.0 9.1 0.0 0.0 0.0 9 2
    Riboflavin n/a 0.0 0.5 1.0 0.1 0.0 2 0
    Saturated Fat n/a 0.0 8.7 0.0 3.6 0.0 12 3
    Selenium n/a 0.0 101.7 0.5 2.9 0.0 105 26
    Serine n/a n/a 4.4 n/a 0.5 0.0 5 1
    Sodium n/a 8.9 267.9 9.5 1.2 0.1 287 72
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a n/a n/a 45.9 1.4 0.0 47 12
    Sugar n/a 0.0 n/a 47.6 1.5 0.0 49 12
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.3 0.1 0.2 0.0 1 0
    Threonine n/a n/a 4.3 n/a 0.3 0.0 5 1
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.4 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 1.1 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a 12.2 0.1 12 3
    Total Fat n/a 0.0 31.9 0.0 38.1 0.0 70 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 1.1 n/a 0.1 0.0 1 0
    Tyrosine n/a n/a 3.8 n/a 0.2 0.0 4 1
    Valine n/a n/a 5.2 n/a 0.4 0.0 6 1
    Vitamin A, IU n/a 0.0 27.2 0.0 11.7 3.9 43 11
    Vitamin A, RAE n/a 0.0 9.1 0.0 0.6 0.2 10 2
    Vitamin B-12 n/a 0.0 1.9 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a 0.0 2.2 0.0 0.3 0.0 2 1
    Vitamin C n/a 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 296.0 318.0 25.5 2.4 0.1 642 161
    Zinc n/a 0.0 7.1 1.2 1.8 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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