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Nutritional Facts: Ratatouille Ravioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
2 small (236g)
zucchini
14 1/2 ounces (411g)
low-sodium tomatoes
1 medium (110g)
onions
1/2 cup (75g)
green sweet peppers
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
garlic salt
1/4 teaspoon (1g)
pepper
9 ounces (0g)
ravioli
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Ash (g) 3.8 1.4 3.3 0.4 0.3 0.1 0.1 0.0 0.0 n/a 0.8 10 3
Aspartic acid (g) 0.9 0.3 0.7 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.3 37.8 127.4 25.3 7.5 15.7 13.2 0.6 2.5 n/a 110.9 390 98
Calories 131.5 40.1 69.9 44.0 14.9 1.6 1.9 2.6 1.4 n/a 43.1 351 88
Calories (kj) 559.0 165.2 296.0 182.6 62.6 6.8 8.1 10.7 6.0 n/a 180.5 1,478 369
Carbohydrates (g) 31.2 7.3 16.4 10.3 3.5 0.3 0.4 0.6 0.4 n/a 0.4 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 9 2
Copper (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.6 2.4 4.1 1.9 1.3 0.3 0.3 0.1 0.1 n/a 0.0 29 7
Folate (mcg) 120.6 56.6 32.9 20.9 7.5 2.2 1.9 0.4 0.1 n/a 1.0 244 61
Folate, DFE (mcg) 120.6 56.6 32.9 20.9 7.5 2.2 1.9 0.4 0.1 n/a 1.0 244 61
Folate, food (mcg) 120.6 56.6 32.9 20.9 7.5 2.2 1.9 0.4 0.1 n/a 1.0 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 3.3 5.2 1.4 0.8 0.0 n/a 0.0 0.0 n/a 0.0 11 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.5 4.5 2.2 0.9 0.0 n/a 0.0 0.0 n/a 0.0 10 3
Glutamic acid (g) 1.0 0.3 2.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.9 5 1
Glycine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.9 4.0 0.2 0.3 0.6 0.9 0.0 0.1 n/a 0.1 8 2
Isoleucine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Lysine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Magnesium (mg) 76.7 42.5 45.2 11.0 7.5 5.0 1.5 0.6 1.0 n/a 3.8 195 49
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.4 0.3 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Niacin (mg) 3.6 1.1 2.9 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Pantothenic acid (mg) 1.5 0.5 0.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 137.0 89.7 78.1 31.9 14.9 1.9 1.4 3.2 0.9 n/a 72.9 432 108
Phytosterols (mg) 38.4 n/a n/a 16.5 6.7 0.7 1.1 0.1 0.5 n/a n/a 64 16
Polyunsaturated Fat (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Potassium (mg) 1,260.4 616.0 772.9 160.6 130.4 18.4 5.7 9.2 7.6 n/a 12.5 2,994 748
Proline (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Protein (g) 5.5 2.9 3.2 1.2 0.6 0.2 0.1 0.1 0.1 n/a 3.8 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 22 6
Riboflavin (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2 1
Selenium (mcg) 1.6 0.5 0.4 0.6 0.0 0.0 0.0 0.2 0.0 n/a 1.8 5 1
Serine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Sodium (mg) 11.0 18.9 41.1 4.4 2.2 0.5 0.4 0.5 0.1 n/a 152.9 232 58
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 12.9 5.9 9.8 4.7 1.8 0.0 0.0 0.0 0.0 n/a 0.1 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.6 0.3 2.8 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.0 0.8 0.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 2.9 6 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 148.0 472.0 481.0 2.2 275.7 5.2 26.6 0.0 3.1 n/a 86.5 1,500 375
Vitamin A, RAE (mcg) 5.5 23.6 24.7 0.0 13.4 0.3 1.3 0.0 0.2 n/a 22.9 92 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 0.5 0.4 0.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 12.1 42.2 38.2 8.1 59.9 0.0 0.4 0.0 0.0 n/a 0.0 161 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 2 1
Water (g) 506.4 223.7 387.6 98.0 69.9 0.1 0.1 0.0 0.1 n/a 2.1 1,288 322
Zinc (mg) 0.9 0.8 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.4 3 1

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