You are in: Home /
Lost? Site Map

Nutritional Facts: Curried Broccoli Cheddar Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
7 ounces (7g)
diced onions
2 teaspoons (6g)
garlic
1 (119g)
bell peppers
4 ounces (113g)
carrots
3 ounces (85g)
fresh gingerroot
1 teaspoon (2g)
cayenne pepper
1 tablespoon (6g)
curry powder
3 cups (711g)
water
1 1/2 teaspoons (9g)
salt
1 to taste (0g)
pepper
1 lb (454g)
frozen broccoli
1/2 cup (121g)
half-and-half
8 ounces (227g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 0.1 1.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.7 0.1 2.1 3 1
Ash (g) 0.6 0.0 0.1 0.5 1.1 0.7 0.1 0.4 0.7 9.0 n/a 3.0 0.8 8.9 26 6
Aspartic acid (g) 0.0 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a 0.0 n/a 1.0 0.3 3.6 6 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 1.6 10.1 11.9 37.4 13.6 2.7 30.1 21.3 2.2 n/a 254.5 127.1 1,638.1 2,157 539
Calories 203.6 2.8 8.3 23.8 46.5 68.0 5.7 20.5 0.0 0.0 n/a 118.1 157.3 915.6 1,570 393
Calories (kj) 851.7 11.6 34.9 100.0 196.2 283.2 24.0 85.7 0.0 0.0 n/a 499.8 659.5 3,826.0 6,573 1,643
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 1.9 5.5 10.9 15.1 1.0 3.7 0.0 0.0 n/a 21.7 5.2 2.9 69 17
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.8 238.6 344 86
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.1 0.1 2.0 3.2 1.7 0.5 2.1 0.0 0.0 n/a 13.6 0.0 0.0 23 6
Folate (mcg) 0.9 1.3 0.2 11.9 21.5 9.4 1.9 9.7 0.0 0.0 n/a 304.4 3.6 40.9 406 101
Folate, DFE (mcg) 0.9 1.3 0.2 11.9 21.5 9.4 1.9 9.7 0.0 0.0 n/a 304.4 3.6 40.9 406 101
Folate, food (mcg) 0.9 1.3 0.2 11.9 21.5 9.4 1.9 9.7 0.0 0.0 n/a 304.4 3.6 40.9 406 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 1.3 0.6 n/a n/a 0.0 n/a n/a n/a 3.8 n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 1.4 0.7 n/a n/a 0.1 n/a n/a n/a 3.4 n/a n/a 6 1
Glutamic acid (g) 0.1 0.0 0.0 0.2 0.4 0.1 n/a n/a n/a 0.0 n/a 1.7 0.8 13.8 17 4
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 0.1 1.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 2.0 2 1
Iron (mg) 0.0 0.0 0.1 0.4 0.3 0.5 0.1 1.9 0.0 0.0 n/a 3.7 0.1 1.5 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 0.2 3.5 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.6 0.4 5.4 7 2
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.6 0.3 4.7 6 1
Magnesium (mg) 0.6 0.7 1.4 11.9 13.6 36.6 2.7 16.0 7.1 0.1 n/a 81.8 12.1 63.6 248 62
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.3 0.0 0.0 n/a 1.3 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1.5 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.1 4.0 21.3 32 8
Niacin (mg) 0.0 0.0 0.0 0.6 1.1 0.6 0.2 0.2 0.0 0.0 n/a 2.1 0.1 0.2 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.3 0.2 n/a n/a 0.0 0.0 n/a 1.3 0.3 0.9 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 0.2 3.0 4 1
Phosphorus (mg) 6.8 2.0 8.6 23.8 39.7 28.9 5.3 22.0 0.0 0.0 n/a 227.2 115.0 1,163.3 1,642 411
Phytosterols n/a 1.1 n/a 10.7 n/a 12.8 1.5 4.5 n/a 0.0 n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.6 0.5 2.1 5 1
Potassium (mg) 6.8 10.2 22.5 208.3 362.9 353.0 36.3 97.2 7.1 0.7 n/a 963.3 157.3 222.7 2,448 612
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 0.3 6.4 7 2
Protein (g) 0.2 0.1 0.4 1.0 1.1 1.5 0.2 0.8 0.0 0.0 n/a 12.8 3.6 56.6 78 20
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 115.0 586.2 892 223
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.9 2 0
Saturated Fat (g) 14.6 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.2 8.7 47.9 72 18
Selenium (mcg) 0.3 0.0 0.8 0.0 0.1 0.6 0.2 1.1 0.0 0.0 n/a 12.7 2.2 31.6 50 12
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 0.2 3.3 4 1
Sodium (mg) 202.8 0.3 1.0 3.6 78.2 11.1 0.5 3.3 21.3 3,488.2 n/a 109.1 49.6 1,410.9 5,380 1,345
Starch n/a 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.1 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 5 1
Sugar (g) 0.0 0.3 0.1 2.9 5.4 1.4 0.2 0.2 0.0 0.0 n/a 6.1 0.2 1.2 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.4 0.2 2.0 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.4 0.7 0.2 0.5 1.4 0.0 0.0 n/a 5.5 0.4 0.7 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1.2 n/a 0.0 1 0
Total Fat (g) 23.0 0.0 0.0 0.2 0.3 0.6 0.3 0.9 0.0 0.0 n/a 1.3 13.9 75.3 116 29
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.7 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.2 2.7 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.6 0.2 3.8 5 1
Vitamin A, IU (IU) 709.7 0.1 0.5 440.3 18,944.6 0.0 749.0 62.1 0.0 0.0 n/a 4,698.5 428.3 2,276.5 28,310 7,077
Vitamin A, RAE (mcg) 194.3 0.0 0.0 21.4 946.9 0.0 37.5 3.1 0.0 0.0 n/a 236.3 117.4 602.1 2,159 540
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.9 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.5 1.7 95.7 6.7 4.3 1.4 0.7 0.0 0.0 n/a 256.3 1.1 0.0 368 92
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.7 54.5 81 20
Water (g) 4.5 6.2 3.3 111.7 100.1 67.1 0.1 0.6 710.3 0.0 n/a 415.6 97.5 83.5 1,601 400
Zinc (mg) 0.0 0.0 0.1 0.2 0.3 0.3 0.0 0.3 0.0 0.0 n/a 2.2 0.6 7.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curried Broccoli Cheddar Soup.