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    Nutritional Facts: Curried Broccoli Cheddar Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    7 ounces (7g)
    diced onions
    2 teaspoons (6g)
    garlic
    1 (119g)
    bell peppers
    4 ounces (113g)
    carrots
    3 ounces (85g)
    fresh gingerroot
    1 teaspoon (2g)
    cayenne pepper
    1 tablespoon (6g)
    curry powder
    3 cups (711g)
    water
    1 1/2 teaspoons (9g)
    salt
    1 to taste (0g)
    pepper
    1 lb (454g)
    frozen broccoli
    1/2 cup (121g)
    half-and-half
    8 ounces (227g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 0.1 1.6 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.7 0.1 2.1 3 1
    Ash (g) 0.6 0.0 0.1 0.5 1.1 0.7 0.1 0.4 0.7 9.0 n/a 3.0 0.8 8.9 26 6
    Aspartic acid (g) 0.0 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a 0.0 n/a 1.0 0.3 3.6 6 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 1.6 10.1 11.9 37.4 13.6 2.7 30.1 21.3 2.2 n/a 254.5 127.1 1,638.1 2,157 539
    Calories 203.6 2.8 8.3 23.8 46.5 68.0 5.7 20.5 0.0 0.0 n/a 118.1 157.3 915.6 1,570 393
    Calories (kj) 851.7 11.6 34.9 100.0 196.2 283.2 24.0 85.7 0.0 0.0 n/a 499.8 659.5 3,826.0 6,573 1,643
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.7 1.9 5.5 10.9 15.1 1.0 3.7 0.0 0.0 n/a 21.7 5.2 2.9 69 17
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.8 238.6 344 86
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 2.0 3.2 1.7 0.5 2.1 0.0 0.0 n/a 13.6 0.0 0.0 23 6
    Folate (mcg) 0.9 1.3 0.2 11.9 21.5 9.4 1.9 9.7 0.0 0.0 n/a 304.4 3.6 40.9 406 101
    Folate, DFE (mcg) 0.9 1.3 0.2 11.9 21.5 9.4 1.9 9.7 0.0 0.0 n/a 304.4 3.6 40.9 406 101
    Folate, food (mcg) 0.9 1.3 0.2 11.9 21.5 9.4 1.9 9.7 0.0 0.0 n/a 304.4 3.6 40.9 406 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 1.3 0.6 n/a n/a 0.0 n/a n/a n/a 3.8 n/a n/a 6 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 1.4 0.7 n/a n/a 0.1 n/a n/a n/a 3.4 n/a n/a 6 1
    Glutamic acid (g) 0.1 0.0 0.0 0.2 0.4 0.1 n/a n/a n/a 0.0 n/a 1.7 0.8 13.8 17 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 0.1 1.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 2.0 2 1
    Iron (mg) 0.0 0.0 0.1 0.4 0.3 0.5 0.1 1.9 0.0 0.0 n/a 3.7 0.1 1.5 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 0.2 3.5 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.6 0.4 5.4 7 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.6 0.3 4.7 6 1
    Magnesium (mg) 0.6 0.7 1.4 11.9 13.6 36.6 2.7 16.0 7.1 0.1 n/a 81.8 12.1 63.6 248 62
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.3 0.0 0.0 n/a 1.3 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1.5 2 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.1 4.0 21.3 32 8
    Niacin (mg) 0.0 0.0 0.0 0.6 1.1 0.6 0.2 0.2 0.0 0.0 n/a 2.1 0.1 0.2 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.3 0.2 n/a n/a 0.0 0.0 n/a 1.3 0.3 0.9 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 0.2 3.0 4 1
    Phosphorus (mg) 6.8 2.0 8.6 23.8 39.7 28.9 5.3 22.0 0.0 0.0 n/a 227.2 115.0 1,163.3 1,642 411
    Phytosterols n/a 1.1 n/a 10.7 n/a 12.8 1.5 4.5 n/a 0.0 n/a n/a n/a n/a 31 8
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.6 0.5 2.1 5 1
    Potassium (mg) 6.8 10.2 22.5 208.3 362.9 353.0 36.3 97.2 7.1 0.7 n/a 963.3 157.3 222.7 2,448 612
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 0.3 6.4 7 2
    Protein (g) 0.2 0.1 0.4 1.0 1.1 1.5 0.2 0.8 0.0 0.0 n/a 12.8 3.6 56.6 78 20
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 115.0 586.2 892 223
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.9 2 0
    Saturated Fat (g) 14.6 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.2 8.7 47.9 72 18
    Selenium (mcg) 0.3 0.0 0.8 0.0 0.1 0.6 0.2 1.1 0.0 0.0 n/a 12.7 2.2 31.6 50 12
    Serine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 0.2 3.3 4 1
    Sodium (mg) 202.8 0.3 1.0 3.6 78.2 11.1 0.5 3.3 21.3 3,488.2 n/a 109.1 49.6 1,410.9 5,380 1,345
    Starch n/a 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.1 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 5 1
    Sugar (g) 0.0 0.3 0.1 2.9 5.4 1.4 0.2 0.2 0.0 0.0 n/a 6.1 0.2 1.2 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.4 0.2 2.0 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.4 0.7 0.2 0.5 1.4 0.0 0.0 n/a 5.5 0.4 0.7 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1.2 n/a 0.0 1 0
    Total Fat (g) 23.0 0.0 0.0 0.2 0.3 0.6 0.3 0.9 0.0 0.0 n/a 1.3 13.9 75.3 116 29
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.7 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.2 2.7 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.6 0.2 3.8 5 1
    Vitamin A, IU (IU) 709.7 0.1 0.5 440.3 18,944.6 0.0 749.0 62.1 0.0 0.0 n/a 4,698.5 428.3 2,276.5 28,310 7,077
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 21.4 946.9 0.0 37.5 3.1 0.0 0.0 n/a 236.3 117.4 602.1 2,159 540
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.9 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.5 1.7 95.7 6.7 4.3 1.4 0.7 0.0 0.0 n/a 256.3 1.1 0.0 368 92
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.7 54.5 81 20
    Water (g) 4.5 6.2 3.3 111.7 100.1 67.1 0.1 0.6 710.3 0.0 n/a 415.6 97.5 83.5 1,601 400
    Zinc (mg) 0.0 0.0 0.1 0.2 0.3 0.3 0.0 0.3 0.0 0.0 n/a 2.2 0.6 7.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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