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Nutritional Facts: Baked Potatoes for Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (299g)
baking potatoes
2 tablespoons (28g)
butter
1/4 cup (25g)
parmesan cheese
2 (200g)
sausages
4 large (200g)
eggs
Total 1 serving
Alanine (g) 0.2 0.0 0.3 1.8 1.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.4 1.8 1.6 4 1
Ash (g) 2.8 0.6 2.0 4.5 2.1 12 3
Aspartic acid (g) 1.4 0.0 0.7 2.6 2.7 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 6.8 277.3 18.0 112.0 429 107
Calories 260.3 203.6 107.8 608.0 286.0 1,466 366
Calories (kj) 1,092.1 851.7 451.3 2,542.0 1,198.0 6,135 1,534
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 60.2 0.0 1.0 0.0 1.4 63 16
Cholesterol (mg) 0.0 61.1 22.0 144.0 744.0 971 243
Copper (mg) 0.6 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.3 0.5 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 29.9 0.9 2.5 2.0 94.0 129 32
Folate, DFE (mcg) 29.9 0.9 2.5 2.0 94.0 129 32
Folate, food (mcg) 29.9 0.9 2.5 2.0 94.0 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 n/a 0.7 2 0
Glutamic acid (g) 0.9 0.1 2.2 4.4 3.3 11 3
Glycine (g) 0.2 0.0 0.2 1.9 0.9 3 1
Histidine (g) 0.1 0.0 0.3 1.1 0.6 2 1
Hydroxyproline n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 0.9 0.0 0.2 2.2 3.5 7 2
Isoleucine (g) 0.2 0.0 0.5 1.3 1.3 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.9 2.2 2.2 6 1
Lysine (g) 0.3 0.0 0.7 2.4 1.8 5 1
Magnesium (mg) 65.8 0.6 9.5 28.0 24.0 128 32
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.3 0.6 0.8 2 0
Monounsaturated Fat (g) 0.0 6.0 2.1 23.6 7.3 39 10
Niacin (mg) 4.3 0.0 0.0 9.4 0.2 14 3
Pantothenic acid (mg) 1.6 0.0 0.1 1.3 3.1 6 2
Phenylalanine (g) 0.2 0.0 0.5 1.1 1.4 3 1
Phosphorus (mg) 131.6 6.8 182.3 270.0 396.0 987 247
Polyunsaturated Fat (g) 0.1 0.9 0.3 7.1 3.8 12 3
Potassium (mg) 1,134.0 6.8 31.3 496.0 276.0 1,944 486
Proline (g) 0.2 0.0 1.2 1.4 1.0 4 1
Protein (g) 5.6 0.2 9.6 30.2 25.1 71 18
Retinol (mcg) 0.0 190.6 55.8 22.0 320.0 588 147
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.9 1 0
Saturated Fat (g) 0.1 14.6 4.3 17.6 6.3 43 11
Selenium (mcg) 0.9 0.3 4.4 0.0 61.4 67 17
Serine (g) 0.2 0.0 0.6 1.1 1.9 4 1
Sodium (mg) 12.0 202.8 382.3 1,272.0 284.0 2,153 538
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.0 n/a 0.0 1 0
Sugar (g) 2.6 0.0 0.2 0.0 0.7 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.6 0.1 1 0
Threonine (g) 0.2 0.0 0.4 1.2 1.1 3 1
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.4 2.1 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 1.0 1 0
Total Fat (g) 0.3 23.0 7.2 53.1 19.0 103 26
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.1 1 0
TransFatty acids n/a 0.9 n/a 0.4 0.1 1 0
Tryptophan (g) 0.1 0.0 0.1 0.2 0.3 1 0
Tyrosine (g) 0.2 0.0 0.6 0.8 1.0 3 1
Valine (g) 0.3 0.0 0.6 1.4 1.7 4 1
Vitamin A, IU (IU) 9.0 709.7 216.3 150.0 1,080.0 2,165 541
Vitamin A, RAE (mcg) 0.0 194.3 57.3 26.0 320.0 598 149
Vitamin B-12 (mcg) 0.0 0.0 0.6 1.7 1.8 4 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.6 0.3 2 0
Vitamin C (mg) 38.9 0.0 0.0 1.4 0.0 40 10
Vitamin D (IU) 0.0 17.0 5.3 104.0 164.0 290 73
Water (g) 230.3 4.5 5.2 112.4 152.3 505 126
Zinc (mg) 0.9 0.0 1.0 4.3 2.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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