Nutritional Facts: Baked Chicken and Rice With Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
yellow rice mix
1 cup (160g)
onions
1/2 cup (75g)
green bell peppers
1/2 cup (64g)
carrots
1 tablespoon (14g)
olive oil
2 cups (280g)
cooked chicken
15 ounces (307g)
black beans
10 ounces (283g)
tomatoes and green chilies
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 3.8 1.1 n/a 1.6 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.2 0.0 0.1 0.0 4.2 1.7 n/a 2.1 8 1
Ash n/a 0.6 0.3 0.6 0.0 2.7 3.5 3.9 8.0 20 3
Aspartic acid n/a 0.1 0.2 0.1 0.0 6.2 3.3 n/a 3.6 14 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a 36.8 7.5 21.1 0.1 33.6 82.9 56.7 1,686.0 1,925 321
Calories n/a 64.0 14.9 26.2 119.3 467.6 405.4 42.5 843.0 1,983 331
Calories (kj) n/a 265.6 62.6 110.7 499.4 1,957.2 1,695.4 178.6 3,530.1 8,300 1,383
Carbohydrates n/a 14.9 3.5 6.1 0.0 0.0 72.8 10.3 1.5 109 18
Cholesterol n/a 0.0 0.0 0.0 0.0 210.0 0.0 0.0 201.1 411 69
Copper n/a 0.1 0.0 0.0 0.0 0.2 0.6 0.3 0.1 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.9 0.3 n/a 0.3 2 0
Dietary Fiber n/a 2.7 1.3 1.8 0.0 0.0 26.7 n/a 0.0 33 5
Folate n/a 30.4 7.5 12.2 0.0 14.0 457.6 25.5 40.7 588 98
Folate, DFE n/a 30.4 7.5 12.2 0.0 14.0 457.6 25.5 40.7 588 98
Folate, food n/a 30.4 7.5 12.2 0.0 14.0 457.6 25.5 40.7 588 98
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.8 0.4 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.9 0.4 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.4 0.1 0.2 0.0 10.5 4.1 n/a 13.5 29 5
Glycine n/a 0.0 0.0 0.0 0.0 3.4 1.1 n/a 1.0 6 1
Histidine n/a 0.0 0.0 0.0 0.0 2.2 0.8 n/a 1.9 5 1
Iron n/a 0.3 0.3 0.2 0.1 3.4 6.5 0.7 1.6 13 2
Isoleucine n/a 0.0 0.0 0.0 0.0 3.7 1.2 n/a 3.4 8 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 5.3 2.2 n/a 5.3 13 2
Lysine n/a 0.1 0.0 0.1 0.0 6.0 1.9 n/a 4.6 13 2
Magnesium n/a 16.0 7.5 7.7 0.0 58.8 215.0 31.2 61.0 397 66
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.0 0.0 1.4 0.4 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 1.9 0.4 n/a 1.4 4 1
Monounsaturated Fat n/a 0.0 0.0 0.0 9.8 7.0 0.1 0.0 19.8 37 6
Niacin n/a 0.2 0.4 0.6 0.0 22.1 1.6 1.8 0.2 27 4
Pantothenic acid n/a 0.2 0.1 0.2 0.0 2.7 0.7 0.4 0.5 5 1
Phenylalanine n/a 0.0 0.1 0.0 0.0 2.8 1.5 n/a 2.9 7 1
Phosphorus n/a 46.4 14.9 22.4 0.0 537.6 430.0 39.7 1,003.4 2,094 349
Phytosterols n/a 24.0 6.7 n/a 29.8 n/a n/a n/a n/a 61 10
Polyunsaturated Fat n/a 0.0 0.0 0.1 1.4 4.2 0.7 0.1 2.0 9 1
Potassium n/a 233.6 130.4 204.8 0.1 641.2 1,090.4 303.3 183.1 2,787 464
Proline n/a 0.0 0.0 0.0 0.0 2.9 1.2 n/a 6.2 10 2
Protein n/a 1.8 0.6 0.6 0.0 70.0 27.2 2.0 55.3 158 26
Retinol n/a 0.0 0.0 0.0 0.0 33.6 0.0 0.0 433.9 468 78
Riboflavin n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.9 2 0
Saturated Fat n/a 0.1 0.0 0.0 1.9 5.1 0.4 0.0 43.1 51 8
Selenium n/a 0.8 0.0 0.1 0.0 68.9 3.7 1.1 32.8 107 18
Serine n/a 0.0 0.0 0.0 0.0 2.4 1.5 n/a 3.2 7 1
Sodium n/a 6.4 2.2 44.2 0.3 210.0 3.1 1,136.5 1,211.4 2,614 436
Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.6 0.1 2.3 n/a n/a n/a n/a n/a 4 1
Sugar n/a 6.8 1.8 3.0 0.0 n/a n/a n/a 1.1 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.2 0.7 0.1 0.0 1 0
Threonine n/a 0.0 0.0 0.1 0.0 3.0 1.1 n/a 2.0 6 1
Tocopherol, alpha n/a 0.0 0.3 0.4 1.9 n/a n/a n/a 0.6 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.1 0.2 13.5 18.6 1.7 0.2 68.4 103 17
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.8 0.3 n/a 0.7 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 2.4 0.8 n/a 2.7 6 1
Valine n/a 0.0 0.0 0.0 0.0 3.5 1.4 n/a 3.7 9 1
Vitamin A, IU n/a 3.2 275.7 10,691.8 0.0 114.8 18.4 1,105.3 1,737.9 13,947 2,325
Vitamin A, RAE n/a 0.0 13.4 534.4 0.0 33.6 0.0 56.7 447.5 1,086 181
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.9 3 0
Vitamin B-6 n/a 0.2 0.2 0.1 0.0 1.1 0.2 0.3 0.2 2 0
Vitamin C n/a 11.8 59.9 3.8 0.0 0.0 0.0 17.6 0.0 93 16
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.7 50 8
Water n/a 142.6 69.9 56.5 0.0 188.7 201.9 267.1 92.7 1,019 170
Zinc n/a 0.3 0.1 0.2 0.0 4.3 3.4 0.4 6.8 15 3

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