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    Nutritional Facts: Baked Chicken and Rice With Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    yellow rice mix
    1 cup (160g)
    onions
    1/2 cup (75g)
    green bell peppers
    1/2 cup (64g)
    carrots
    1 tablespoon (14g)
    olive oil
    2 cups (280g)
    cooked chicken
    15 ounces (307g)
    black beans
    10 ounces (283g)
    tomatoes and green chilies
    2 cups (226g)
    monterey jack cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.0 3.8 1.1 n/a 1.6 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine n/a 0.2 0.0 0.1 0.0 4.2 1.7 n/a 2.1 8 1
    Ash n/a 0.6 0.3 0.6 0.0 2.7 3.5 3.9 8.0 20 3
    Aspartic acid n/a 0.1 0.2 0.1 0.0 6.2 3.3 n/a 3.6 14 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium n/a 36.8 7.5 21.1 0.1 33.6 82.9 56.7 1,686.0 1,925 321
    Calories n/a 64.0 14.9 26.2 119.3 467.6 405.4 42.5 843.0 1,983 331
    Calories (kj) n/a 265.6 62.6 110.7 499.4 1,957.2 1,695.4 178.6 3,530.1 8,300 1,383
    Carbohydrates n/a 14.9 3.5 6.1 0.0 0.0 72.8 10.3 1.5 109 18
    Cholesterol n/a 0.0 0.0 0.0 0.0 210.0 0.0 0.0 201.1 411 69
    Copper n/a 0.1 0.0 0.0 0.0 0.2 0.6 0.3 0.1 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.9 0.3 n/a 0.3 2 0
    Dietary Fiber n/a 2.7 1.3 1.8 0.0 0.0 26.7 n/a 0.0 33 5
    Folate n/a 30.4 7.5 12.2 0.0 14.0 457.6 25.5 40.7 588 98
    Folate, DFE n/a 30.4 7.5 12.2 0.0 14.0 457.6 25.5 40.7 588 98
    Folate, food n/a 30.4 7.5 12.2 0.0 14.0 457.6 25.5 40.7 588 98
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 0.8 0.4 n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 0.9 0.4 n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a 0.4 0.1 0.2 0.0 10.5 4.1 n/a 13.5 29 5
    Glycine n/a 0.0 0.0 0.0 0.0 3.4 1.1 n/a 1.0 6 1
    Histidine n/a 0.0 0.0 0.0 0.0 2.2 0.8 n/a 1.9 5 1
    Iron n/a 0.3 0.3 0.2 0.1 3.4 6.5 0.7 1.6 13 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 3.7 1.2 n/a 3.4 8 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 0.0 5.3 2.2 n/a 5.3 13 2
    Lysine n/a 0.1 0.0 0.1 0.0 6.0 1.9 n/a 4.6 13 2
    Magnesium n/a 16.0 7.5 7.7 0.0 58.8 215.0 31.2 61.0 397 66
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.1 0.0 0.0 1.4 0.4 0.0 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 1.9 0.4 n/a 1.4 4 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 9.8 7.0 0.1 0.0 19.8 37 6
    Niacin n/a 0.2 0.4 0.6 0.0 22.1 1.6 1.8 0.2 27 4
    Pantothenic acid n/a 0.2 0.1 0.2 0.0 2.7 0.7 0.4 0.5 5 1
    Phenylalanine n/a 0.0 0.1 0.0 0.0 2.8 1.5 n/a 2.9 7 1
    Phosphorus n/a 46.4 14.9 22.4 0.0 537.6 430.0 39.7 1,003.4 2,094 349
    Phytosterols n/a 24.0 6.7 n/a 29.8 n/a n/a n/a n/a 61 10
    Polyunsaturated Fat n/a 0.0 0.0 0.1 1.4 4.2 0.7 0.1 2.0 9 1
    Potassium n/a 233.6 130.4 204.8 0.1 641.2 1,090.4 303.3 183.1 2,787 464
    Proline n/a 0.0 0.0 0.0 0.0 2.9 1.2 n/a 6.2 10 2
    Protein n/a 1.8 0.6 0.6 0.0 70.0 27.2 2.0 55.3 158 26
    Retinol n/a 0.0 0.0 0.0 0.0 33.6 0.0 0.0 433.9 468 78
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.9 2 0
    Saturated Fat n/a 0.1 0.0 0.0 1.9 5.1 0.4 0.0 43.1 51 8
    Selenium n/a 0.8 0.0 0.1 0.0 68.9 3.7 1.1 32.8 107 18
    Serine n/a 0.0 0.0 0.0 0.0 2.4 1.5 n/a 3.2 7 1
    Sodium n/a 6.4 2.2 44.2 0.3 210.0 3.1 1,136.5 1,211.4 2,614 436
    Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.6 0.1 2.3 n/a n/a n/a n/a n/a 4 1
    Sugar n/a 6.8 1.8 3.0 0.0 n/a n/a n/a 1.1 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.2 0.7 0.1 0.0 1 0
    Threonine n/a 0.0 0.0 0.1 0.0 3.0 1.1 n/a 2.0 6 1
    Tocopherol, alpha n/a 0.0 0.3 0.4 1.9 n/a n/a n/a 0.6 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.2 0.1 0.2 13.5 18.6 1.7 0.2 68.4 103 17
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.8 0.3 n/a 0.7 2 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 2.4 0.8 n/a 2.7 6 1
    Valine n/a 0.0 0.0 0.0 0.0 3.5 1.4 n/a 3.7 9 1
    Vitamin A, IU n/a 3.2 275.7 10,691.8 0.0 114.8 18.4 1,105.3 1,737.9 13,947 2,325
    Vitamin A, RAE n/a 0.0 13.4 534.4 0.0 33.6 0.0 56.7 447.5 1,086 181
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.9 3 0
    Vitamin B-6 n/a 0.2 0.2 0.1 0.0 1.1 0.2 0.3 0.2 2 0
    Vitamin C n/a 11.8 59.9 3.8 0.0 0.0 0.0 17.6 0.0 93 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.7 50 8
    Water n/a 142.6 69.9 56.5 0.0 188.7 201.9 267.1 92.7 1,019 170
    Zinc n/a 0.3 0.1 0.2 0.0 4.3 3.4 0.4 6.8 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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