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Nutritional Facts: Baked Chicken and Rice With Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
yellow rice mix
1 cup (160g)
onions
1/2 cup (75g)
green bell peppers
1/2 cup (64g)
carrots
1 tablespoon (14g)
olive oil
2 cups (280g)
cooked chicken
15 ounces (307g)
black beans
10 ounces (283g)
tomatoes and green chilies
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 3.8 1.1 n/a 1.6 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.2 0.0 0.1 0.0 4.2 1.7 n/a 2.1 8 1
Ash n/a 0.6 0.3 0.6 0.0 2.7 3.5 3.9 8.0 20 3
Aspartic acid n/a 0.1 0.2 0.1 0.0 6.2 3.3 n/a 3.6 14 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a 36.8 7.5 21.1 0.1 33.6 82.9 56.7 1,686.0 1,925 321
Calories n/a 64.0 14.9 26.2 119.3 467.6 405.4 42.5 843.0 1,983 331
Calories (kj) n/a 265.6 62.6 110.7 499.4 1,957.2 1,695.4 178.6 3,530.1 8,300 1,383
Carbohydrates n/a 14.9 3.5 6.1 0.0 0.0 72.8 10.3 1.5 109 18
Cholesterol n/a 0.0 0.0 0.0 0.0 210.0 0.0 0.0 201.1 411 69
Copper n/a 0.1 0.0 0.0 0.0 0.2 0.6 0.3 0.1 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.9 0.3 n/a 0.3 2 0
Dietary Fiber n/a 2.7 1.3 1.8 0.0 0.0 26.7 n/a 0.0 33 5
Folate n/a 30.4 7.5 12.2 0.0 14.0 457.6 25.5 40.7 588 98
Folate, DFE n/a 30.4 7.5 12.2 0.0 14.0 457.6 25.5 40.7 588 98
Folate, food n/a 30.4 7.5 12.2 0.0 14.0 457.6 25.5 40.7 588 98
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.8 0.4 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.9 0.4 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.4 0.1 0.2 0.0 10.5 4.1 n/a 13.5 29 5
Glycine n/a 0.0 0.0 0.0 0.0 3.4 1.1 n/a 1.0 6 1
Histidine n/a 0.0 0.0 0.0 0.0 2.2 0.8 n/a 1.9 5 1
Iron n/a 0.3 0.3 0.2 0.1 3.4 6.5 0.7 1.6 13 2
Isoleucine n/a 0.0 0.0 0.0 0.0 3.7 1.2 n/a 3.4 8 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 5.3 2.2 n/a 5.3 13 2
Lysine n/a 0.1 0.0 0.1 0.0 6.0 1.9 n/a 4.6 13 2
Magnesium n/a 16.0 7.5 7.7 0.0 58.8 215.0 31.2 61.0 397 66
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.0 0.0 1.4 0.4 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 1.9 0.4 n/a 1.4 4 1
Monounsaturated Fat n/a 0.0 0.0 0.0 9.8 7.0 0.1 0.0 19.8 37 6
Niacin n/a 0.2 0.4 0.6 0.0 22.1 1.6 1.8 0.2 27 4
Pantothenic acid n/a 0.2 0.1 0.2 0.0 2.7 0.7 0.4 0.5 5 1
Phenylalanine n/a 0.0 0.1 0.0 0.0 2.8 1.5 n/a 2.9 7 1
Phosphorus n/a 46.4 14.9 22.4 0.0 537.6 430.0 39.7 1,003.4 2,094 349
Phytosterols n/a 24.0 6.7 n/a 29.8 n/a n/a n/a n/a 61 10
Polyunsaturated Fat n/a 0.0 0.0 0.1 1.4 4.2 0.7 0.1 2.0 9 1
Potassium n/a 233.6 130.4 204.8 0.1 641.2 1,090.4 303.3 183.1 2,787 464
Proline n/a 0.0 0.0 0.0 0.0 2.9 1.2 n/a 6.2 10 2
Protein n/a 1.8 0.6 0.6 0.0 70.0 27.2 2.0 55.3 158 26
Retinol n/a 0.0 0.0 0.0 0.0 33.6 0.0 0.0 433.9 468 78
Riboflavin n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.9 2 0
Saturated Fat n/a 0.1 0.0 0.0 1.9 5.1 0.4 0.0 43.1 51 8
Selenium n/a 0.8 0.0 0.1 0.0 68.9 3.7 1.1 32.8 107 18
Serine n/a 0.0 0.0 0.0 0.0 2.4 1.5 n/a 3.2 7 1
Sodium n/a 6.4 2.2 44.2 0.3 210.0 3.1 1,136.5 1,211.4 2,614 436
Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.6 0.1 2.3 n/a n/a n/a n/a n/a 4 1
Sugar n/a 6.8 1.8 3.0 0.0 n/a n/a n/a 1.1 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.2 0.7 0.1 0.0 1 0
Threonine n/a 0.0 0.0 0.1 0.0 3.0 1.1 n/a 2.0 6 1
Tocopherol, alpha n/a 0.0 0.3 0.4 1.9 n/a n/a n/a 0.6 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.1 0.2 13.5 18.6 1.7 0.2 68.4 103 17
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.8 0.3 n/a 0.7 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 2.4 0.8 n/a 2.7 6 1
Valine n/a 0.0 0.0 0.0 0.0 3.5 1.4 n/a 3.7 9 1
Vitamin A, IU n/a 3.2 275.7 10,691.8 0.0 114.8 18.4 1,105.3 1,737.9 13,947 2,325
Vitamin A, RAE n/a 0.0 13.4 534.4 0.0 33.6 0.0 56.7 447.5 1,086 181
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.9 3 0
Vitamin B-6 n/a 0.2 0.2 0.1 0.0 1.1 0.2 0.3 0.2 2 0
Vitamin C n/a 11.8 59.9 3.8 0.0 0.0 0.0 17.6 0.0 93 16
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.7 50 8
Water n/a 142.6 69.9 56.5 0.0 188.7 201.9 267.1 92.7 1,019 170
Zinc n/a 0.3 0.1 0.2 0.0 4.3 3.4 0.4 6.8 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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