Nutritional Facts: Steamed Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
sea bass
2 inches (0g)
fresh ginger
5 (75g)
scallions
8 1/2 sprigs (19g)
cilantro
1 teaspoon (5g)
light sesame oil
1 tablespoon (18g)
soy sauce
6 tablespoons (0g)
rice wine vinegar
Total 1 serving
Alanine (g) 10.1 n/a 0.1 n/a 0.0 0.1 n/a 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.0 n/a 0.1 n/a 0.0 0.1 n/a 10 3
Ash (g) 9.9 n/a 0.6 0.3 0.0 3.2 n/a 14 3
Aspartic acid (g) 17.1 n/a 0.1 n/a 0.0 0.2 n/a 17 4
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 n/a 54.0 12.7 0.0 3.6 n/a 161 40
Calories 879.5 n/a 24.0 4.3 39.8 10.8 n/a 958 240
Calories (kj) 3,681.1 n/a 101.3 17.9 166.5 45.2 n/a 4,012 1,003
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 5.5 0.7 0.0 1.0 n/a 7 2
Cholesterol (mg) 371.7 n/a 0.0 0.0 0.0 0.0 n/a 372 93
Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 2.0 0.5 0.0 0.1 n/a 3 1
Folate (mcg) 45.3 n/a 48.0 11.7 0.0 3.2 n/a 108 27
Folate, DFE (mcg) 45.3 n/a 48.0 11.7 0.0 3.2 n/a 108 27
Folate, food (mcg) 45.3 n/a 48.0 11.7 0.0 3.2 n/a 108 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 24.9 n/a 0.3 n/a 0.0 0.4 n/a 26 6
Glycine (g) 8.0 n/a 0.1 n/a 0.0 0.1 n/a 8 2
Histidine (g) 4.9 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Iron (mg) 2.6 n/a 1.1 0.3 0.0 0.4 n/a 5 1
Isoleucine (g) 7.7 n/a 0.1 n/a 0.0 0.1 n/a 8 2
Leucine (g) 13.6 n/a 0.1 n/a 0.0 0.1 n/a 14 3
Lysine (g) 15.3 n/a 0.1 n/a 0.0 0.1 n/a 16 4
Magnesium (mg) 371.7 n/a 15.0 4.9 0.0 7.2 n/a 399 100
Manganese (mg) 0.1 n/a 0.1 0.1 n/a 0.1 n/a 0 0
Methionine (g) 5.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 3.8 n/a 0.0 0.1 1.8 0.0 n/a 6 1
Niacin (mg) 14.5 n/a 0.4 0.2 0.0 0.7 n/a 16 4
Pantothenic acid (mg) 6.8 n/a 0.1 0.1 0.0 0.1 n/a 7 2
Phenylalanine (g) 6.5 n/a 0.0 n/a 0.0 0.1 n/a 7 2
Phosphorus (mg) 1,758.9 n/a 27.8 9.1 0.0 23.4 n/a 1,819 455
Phytosterols n/a n/a n/a 0.9 38.9 n/a n/a 40 10
Polyunsaturated Fat (g) 6.7 n/a 0.1 0.0 1.9 0.0 n/a 9 2
Potassium (mg) 2,321.1 n/a 207.0 98.4 0.0 38.2 n/a 2,665 666
Proline (g) 5.9 n/a 0.1 n/a 0.0 0.1 n/a 6 2
Protein (g) 167.1 n/a 1.4 0.4 0.0 1.9 n/a 171 43
Retinol (mcg) 417.1 n/a 0.0 0.0 0.0 0.0 n/a 417 104
Riboflavin (mg) 1.1 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.6 n/a 0.0 0.0 0.6 0.0 n/a 5 1
Selenium (mcg) 330.9 n/a 0.5 0.2 0.0 0.1 n/a 332 83
Serine (g) 6.8 n/a 0.1 n/a 0.0 0.1 n/a 7 2
Sodium (mg) 616.5 n/a 12.0 8.7 0.0 1,005.5 n/a 1,643 411
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 1.7 0.2 0.0 0.3 n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.3 n/a 0.1 n/a 0.0 0.1 n/a 7 2
Tocopherol, alpha (mg) 7.6 n/a 0.4 0.5 0.1 0.0 n/a 9 2
Total Fat (g) 18.1 n/a 0.1 0.1 4.5 0.0 n/a 23 6
Tryptophan (g) 1.9 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 5.6 n/a 0.0 n/a 0.0 0.1 n/a 6 1
Valine (g) 8.6 n/a 0.1 n/a 0.0 0.1 n/a 9 2
Vitamin A, IU (IU) 1,396.3 n/a 747.8 1,274.6 0.0 0.0 n/a 3,419 855
Vitamin A, RAE (mcg) 417.1 n/a 37.5 63.7 0.0 0.0 n/a 518 130
Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 n/a 14.1 5.1 0.0 0.0 n/a 19 5
Vitamin D (IU) 2,049.1 n/a 0.0 0.0 0.0 0.0 n/a 2,049 512
Water (g) 709.6 n/a 67.4 17.4 0.0 11.9 n/a 806 202
Zinc (mg) 3.6 n/a 0.3 0.1 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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