Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (312g)
    fresh spinach
    1 cup (160g)
    onions
    1 teaspoon (5g)
    olive oil
    1 1/2 cups (293g)
    uncooked rice
    2 cups (488g)
    chicken broth
    2 cups (474g)
    water
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 0.0 1.6 n/a n/a 0.0 0.0 0.4 3 0
    Ash (g) 5.4 0.6 0.0 1.7 5.0 0.5 3.0 0.0 2.0 18 3
    Aspartic acid (g) 0.7 0.1 0.0 1.8 n/a n/a 0.0 0.0 0.7 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 309.3 36.8 0.0 26.3 19.5 14.2 0.7 1.3 277.3 685 114
    Calories 71.9 64.0 39.8 1,053.0 78.1 0.0 0.0 0.7 107.8 1,415 236
    Calories (kj) 303.0 265.6 166.5 4,405.1 327.0 0.0 0.0 3.0 451.3 5,921 987
    Carbohydrates (g) 11.3 14.9 0.0 232.1 1.9 0.0 0.0 0.2 1.0 261 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 4
    Copper (mg) 0.4 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.9 2.7 0.0 4.1 0.0 0.0 0.0 0.1 0.0 14 2
    Folate (mcg) 606.1 30.4 0.0 675.7 9.8 0.0 0.0 0.0 2.5 1,324 221
    Folate, DFE (mcg) 606.1 30.4 0.0 1,129.1 9.8 0.0 0.0 0.0 2.5 1,778 296
    Folate, food (mcg) 606.1 30.4 0.0 26.3 9.8 0.0 0.0 0.0 2.5 675 113
    Folic acid (mcg) 0.0 0.0 0.0 649.4 0.0 0.0 0.0 0.0 0.0 649 108
    Fructose (g) 0.5 2.1 n/a n/a n/a n/a n/a 0.0 0.0 3 0
    Galactose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 3.2 n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Glutamic acid (g) 1.1 0.4 0.0 3.8 n/a n/a 0.0 0.0 2.2 7 1
    Glycine (g) 0.4 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.2 2 0
    Histidine (g) 0.2 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.5 0.3 0.0 12.8 1.0 0.0 0.0 0.0 0.2 23 4
    Isoleucine (g) 0.5 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.5 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.7 0.0 0.0 1.6 n/a n/a 0.0 0.0 0.9 3 1
    Lysine (g) 0.5 0.1 0.0 0.7 n/a n/a 0.0 0.0 0.7 2 0
    Magnesium (mg) 246.8 16.0 0.0 102.4 4.9 4.7 0.0 0.5 9.5 385 64
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.8 0.2 0.0 3.2 0.5 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.2 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.3 0.5 1.2 0.0 0.0 0.0 2.1 7 1
    Niacin (mg) 2.3 0.2 0.0 14.9 6.7 0.0 0.0 0.0 0.0 24 4
    Pantothenic acid (mg) 0.2 0.2 0.0 3.9 0.1 0.0 0.0 0.0 0.1 5 1
    Phenylalanine (g) 0.4 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.5 2 0
    Phosphorus (mg) 153.1 46.4 0.0 315.9 146.4 0.0 0.0 0.5 182.3 844 141
    Phytosterols (mg) 28.1 24.0 9.9 n/a n/a n/a 0.0 0.3 n/a 62 10
    Polyunsaturated Fat (g) 0.5 0.0 0.5 0.5 0.5 0.0 0.0 0.0 0.3 2 0
    Potassium (mg) 1,743.2 233.6 0.0 251.6 419.7 4.7 0.2 3.8 31.3 2,688 448
    Proline (g) 0.3 0.0 0.0 0.9 n/a n/a 0.0 0.0 1.2 2 0
    Protein (g) 8.9 1.8 0.0 19.3 9.9 0.0 0.0 0.0 9.6 50 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 9
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.1 0.6 0.5 0.8 0.0 0.0 0.0 4.3 6 1
    Selenium (mcg) 3.1 0.8 0.0 44.2 0.0 0.0 0.0 0.0 4.4 53 9
    Serine (g) 0.3 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.6 2 0
    Sodium (mg) 246.8 6.4 0.1 2.9 1,493.3 14.2 1,162.7 0.1 382.3 3,309 551
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 1.6 n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Sugar (g) 1.3 6.8 0.0 n/a 1.4 0.0 0.0 0.0 0.2 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 6.3 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.1 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.2 0.2 4.5 1.7 2.8 0.0 0.0 0.0 7.2 18 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.6 2 0
    Valine (g) 0.5 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.6 2 0
    Vitamin A, IU (IU) 29,293.7 3.2 0.0 0.0 0.0 0.0 0.0 1.6 216.3 29,515 4,919
    Vitamin A, RAE (mcg) 1,465.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 57.3 1,522 254
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 87.8 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Water (g) 285.5 142.6 0.0 37.7 468.2 473.5 0.0 0.0 5.2 1,413 235
    Zinc (mg) 1.7 0.3 0.0 3.4 0.5 0.0 0.0 0.0 1.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach and Rice Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites