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Nutritional Facts: Spinach and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
fresh spinach
1 cup (160g)
onions
1 teaspoon (5g)
olive oil
1 1/2 cups (293g)
uncooked rice
2 cups (488g)
chicken broth
2 cups (474g)
water
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.0 1.6 n/a n/a 0.0 0.0 0.4 3 0
Ash (g) 5.4 0.6 0.0 1.7 5.0 0.5 3.0 0.0 2.0 18 3
Aspartic acid (g) 0.7 0.1 0.0 1.8 n/a n/a 0.0 0.0 0.7 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 309.3 36.8 0.0 26.3 19.5 14.2 0.7 1.3 277.3 685 114
Calories 71.9 64.0 39.8 1,053.0 78.1 0.0 0.0 0.7 107.8 1,415 236
Calories (kj) 303.0 265.6 166.5 4,405.1 327.0 0.0 0.0 3.0 451.3 5,921 987
Carbohydrates (g) 11.3 14.9 0.0 232.1 1.9 0.0 0.0 0.2 1.0 261 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 4
Copper (mg) 0.4 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.9 2.7 0.0 4.1 0.0 0.0 0.0 0.1 0.0 14 2
Folate (mcg) 606.1 30.4 0.0 675.7 9.8 0.0 0.0 0.0 2.5 1,324 221
Folate, DFE (mcg) 606.1 30.4 0.0 1,129.1 9.8 0.0 0.0 0.0 2.5 1,778 296
Folate, food (mcg) 606.1 30.4 0.0 26.3 9.8 0.0 0.0 0.0 2.5 675 113
Folic acid (mcg) 0.0 0.0 0.0 649.4 0.0 0.0 0.0 0.0 0.0 649 108
Fructose (g) 0.5 2.1 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Galactose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 3.2 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Glutamic acid (g) 1.1 0.4 0.0 3.8 n/a n/a 0.0 0.0 2.2 7 1
Glycine (g) 0.4 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.2 2 0
Histidine (g) 0.2 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.5 0.3 0.0 12.8 1.0 0.0 0.0 0.0 0.2 23 4
Isoleucine (g) 0.5 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.5 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.0 0.0 1.6 n/a n/a 0.0 0.0 0.9 3 1
Lysine (g) 0.5 0.1 0.0 0.7 n/a n/a 0.0 0.0 0.7 2 0
Magnesium (mg) 246.8 16.0 0.0 102.4 4.9 4.7 0.0 0.5 9.5 385 64
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.8 0.2 0.0 3.2 0.5 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.2 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 3.3 0.5 1.2 0.0 0.0 0.0 2.1 7 1
Niacin (mg) 2.3 0.2 0.0 14.9 6.7 0.0 0.0 0.0 0.0 24 4
Pantothenic acid (mg) 0.2 0.2 0.0 3.9 0.1 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 0.4 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.5 2 0
Phosphorus (mg) 153.1 46.4 0.0 315.9 146.4 0.0 0.0 0.5 182.3 844 141
Phytosterols (mg) 28.1 24.0 9.9 n/a n/a n/a 0.0 0.3 n/a 62 10
Polyunsaturated Fat (g) 0.5 0.0 0.5 0.5 0.5 0.0 0.0 0.0 0.3 2 0
Potassium (mg) 1,743.2 233.6 0.0 251.6 419.7 4.7 0.2 3.8 31.3 2,688 448
Proline (g) 0.3 0.0 0.0 0.9 n/a n/a 0.0 0.0 1.2 2 0
Protein (g) 8.9 1.8 0.0 19.3 9.9 0.0 0.0 0.0 9.6 50 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 9
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.1 0.6 0.5 0.8 0.0 0.0 0.0 4.3 6 1
Selenium (mcg) 3.1 0.8 0.0 44.2 0.0 0.0 0.0 0.0 4.4 53 9
Serine (g) 0.3 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.6 2 0
Sodium (mg) 246.8 6.4 0.1 2.9 1,493.3 14.2 1,162.7 0.1 382.3 3,309 551
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 1.6 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Sugar (g) 1.3 6.8 0.0 n/a 1.4 0.0 0.0 0.0 0.2 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 6.3 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.1 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.2 0.2 4.5 1.7 2.8 0.0 0.0 0.0 7.2 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.6 2 0
Valine (g) 0.5 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.6 2 0
Vitamin A, IU (IU) 29,293.7 3.2 0.0 0.0 0.0 0.0 0.0 1.6 216.3 29,515 4,919
Vitamin A, RAE (mcg) 1,465.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 57.3 1,522 254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 87.8 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 285.5 142.6 0.0 37.7 468.2 473.5 0.0 0.0 5.2 1,413 235
Zinc (mg) 1.7 0.3 0.0 3.4 0.5 0.0 0.0 0.0 1.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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