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    Nutritional Facts: Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (283g)
    enchilada sauce
    16 ounces (454g)
    refried beans
    2 cups (226g)
    cheddar cheese
    10 (240g)
    corn tortillas
    12 1/2 ounces (354g)
    chicken
    Total 1 serving
    Alanine n/a 1.0 1.6 1.0 3.9 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.5 2.1 0.7 4.1 9 1
    Ash (g) 8.2 9.1 8.9 2.2 2.8 31 5
    Aspartic acid n/a 3.0 3.6 1.0 5.9 13 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 149.7 1,629.5 194.4 39.0 2,013 335
    Calories 113.4 412.8 910.8 523.2 761.9 2,722 454
    Calories (kj) 473.4 1,737.3 3,805.8 2,188.8 3,189.3 11,395 1,899
    Carbohydrates (g) 23.6 69.2 2.9 107.1 0.0 203 34
    Cholesterol (mg) 0.0 0.0 237.3 0.0 265.8 503 84
    Copper n/a 0.8 0.1 0.4 0.2 1 0
    Cystine n/a 0.3 0.3 0.3 0.9 2 0
    Dietary Fiber (g) 4.8 23.1 0.0 15.1 0.0 43 7
    Folate n/a 49.9 40.7 12.0 21.3 124 21
    Folate, DFE n/a 49.9 40.7 12.0 21.3 124 21
    Folate, food n/a 49.9 40.7 12.0 21.3 124 21
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 3.8 13.8 2.6 9.6 30 5
    Glycine n/a 1.0 1.0 0.6 4.3 7 1
    Histidine n/a 0.7 2.0 0.4 1.9 5 1
    Iron (mg) 1.7 7.6 1.5 3.0 3.2 17 3
    Isoleucine n/a 1.1 3.5 0.5 3.3 8 1
    Lactose n/a 0.0 0.5 n/a n/a 1 0
    Leucine n/a 2.0 5.4 1.7 4.8 14 2
    Lysine n/a 1.7 4.7 0.4 5.3 12 2
    Magnesium n/a 172.4 63.3 172.8 70.9 479 80
    Maltose n/a 0.0 0.3 n/a n/a 0 0
    Manganese n/a 1.5 0.0 0.8 0.1 2 0
    Methionine n/a 0.4 1.5 0.3 1.7 4 1
    Monounsaturated Fat n/a 1.7 21.2 1.7 22.1 47 8
    Niacin n/a 1.9 0.2 3.6 24.1 30 5
    Pantothenic acid n/a 1.0 0.9 0.3 3.2 5 1
    Phenylalanine n/a 1.3 3.0 0.7 2.6 8 1
    Phosphorus n/a 503.5 1,157.1 753.6 520.9 2,935 489
    Polyunsaturated Fat n/a 1.5 2.1 3.4 11.4 18 3
    Potassium n/a 1,524.1 221.5 446.4 669.8 2,862 477
    Proline n/a 1.1 6.3 1.2 3.2 12 2
    Protein (g) 4.7 24.5 56.3 13.7 65.9 165 28
    Retinol n/a 0.0 583.1 0.0 145.3 728 121
    Riboflavin n/a 0.1 0.8 0.2 0.4 1 0
    Saturated Fat (g) 0.0 1.8 47.7 1.1 15.3 66 11
    Selenium n/a 29.5 31.4 14.6 51.0 127 21
    Serine n/a 1.4 3.3 0.7 2.3 8 1
    Sodium (mg) 2,457.9 2,036.7 1,403.5 108.0 248.1 6,254 1,042
    Starch n/a 40.6 n/a n/a n/a 41 7
    Sucrose n/a 2.1 0.5 n/a n/a 3 0
    Sugar (g) 18.9 2.1 1.2 2.1 0.0 24 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 0.2 0.2 1 0
    Threonine n/a 1.0 2.0 0.5 2.7 6 1
    Tocopherol, alpha n/a 0.2 0.7 0.7 1.1 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 4.7 0.0 n/a n/a 5 1
    Total Fat (g) 0.0 5.3 74.9 6.8 53.4 140 23
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.3 0 0
    Tryptophan n/a 0.3 0.7 0.1 0.7 2 0
    Tyrosine n/a 0.7 2.7 0.6 2.1 6 1
    Valine n/a 1.3 3.8 0.7 3.2 9 1
    Vitamin A, IU (IU) 1,890.9 0.0 2,264.5 4.8 496.1 4,656 776
    Vitamin A, RAE n/a 0.0 598.9 0.0 145.3 744 124
    Vitamin B-12 n/a 0.0 1.9 0.0 1.1 3 0
    Vitamin B-6 n/a 0.5 0.2 0.5 1.2 2 0
    Vitamin C (mg) 5.7 27.2 0.0 0.0 5.7 39 6
    Vitamin D n/a 0.0 54.2 0.0 35.4 90 15
    Water (g) 246.9 345.4 83.1 110.1 233.8 1,019 170
    Zinc n/a 2.9 7.0 3.1 4.6 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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