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Nutritional Facts: Purple Dream Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
frozen blueberries
1 large (136g)
bananas
1 cup (245g)
nonfat yogurt
1/2 cup (123g)
skim milk
1/4 cup (30g)
non-fat powdered milk
1 tablespoon (13g)
white sugar
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.2 0.4 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.2 0.4 n/a 1 1
Ash (g) 0.1 1.1 2.9 1.1 2.4 0.0 8 4
Aspartic acid (g) 0.0 0.2 1.1 0.4 0.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.9 6.8 487.6 175.9 377.1 0.1 1,054 527
Calories 93.2 121.0 137.2 50.4 108.6 48.8 559 280
Calories (kj) 389.9 504.6 570.9 209.1 454.8 203.9 2,333 1,167
Carbohydrates (g) 25.2 31.1 18.8 6.8 15.6 12.6 110 55
Cholesterol (mg) 0.0 0.0 4.9 2.5 6.0 0.0 13 7
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 2.5 3.5 0.0 0.0 0.0 0.0 6 3
Folate (mcg) 8.1 27.2 29.4 7.4 15.0 0.0 87 44
Folate, DFE (mcg) 8.1 27.2 29.4 7.4 15.0 0.0 87 44
Folate, food (mcg) 8.1 27.2 29.4 7.4 15.0 0.0 87 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.6 n/a n/a n/a 0.0 7 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.8 n/a n/a n/a 0.0 7 3
Glutamic acid (g) 0.1 0.2 2.7 1.0 2.3 n/a 6 3
Glycine (g) 0.0 0.1 0.3 0.1 0.2 n/a 1 0
Histidine (g) 0.0 0.1 0.3 0.1 0.3 n/a 1 0
Iron (mg) 0.4 0.4 0.2 0.1 0.1 0.0 1 1
Isoleucine (g) 0.0 0.0 0.8 0.3 0.7 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 1.4 0.5 1.1 n/a 3 2
Lysine (g) 0.0 0.1 1.3 0.4 0.9 n/a 3 1
Magnesium (mg) 2.3 36.7 46.6 19.7 33.0 0.0 138 69
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.4 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Niacin (mg) 0.3 0.9 0.3 0.1 0.3 0.0 2 1
Pantothenic acid (mg) 0.1 0.5 1.6 0.5 1.1 0.0 4 2
Phenylalanine (g) 0.0 0.1 0.8 0.2 0.5 n/a 2 1
Phosphorus (mg) 8.1 29.9 384.7 137.8 290.4 0.0 851 425
Phytosterols n/a 21.8 n/a n/a n/a n/a 22 11
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 69.0 486.9 624.8 223.9 538.2 0.3 1,943 971
Proline (g) 0.0 0.0 1.7 0.5 1.1 n/a 3 2
Protein (g) 0.5 1.5 14.0 4.9 10.8 0.0 32 16
Retinol (mcg) 0.0 0.0 4.9 75.0 1.8 0.0 82 41
Riboflavin (mg) 0.1 0.1 0.6 0.2 0.5 0.0 1 1
Saturated Fat (g) 0.0 0.2 0.3 0.2 0.1 0.0 1 0
Selenium (mcg) 0.2 1.4 8.8 3.0 8.2 0.1 22 11
Serine (g) 0.0 0.1 0.9 0.3 0.6 n/a 2 1
Sodium (mg) 1.2 1.4 188.7 72.6 160.5 0.1 424 212
Starch n/a 7.3 n/a n/a n/a n/a 7 4
Sucrose n/a 3.3 n/a n/a n/a 12.6 16 8
Sugar (g) 22.7 16.6 18.8 n/a 15.6 12.6 86 43
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.6 0.2 0.5 n/a 1 1
Tocopherol, alpha (mg) 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.4 0.4 0.3 0.2 0.0 2 1
Tryptophan (g) 0.0 0.0 0.1 0.1 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.7 0.2 0.5 n/a 1 1
Valine (g) 0.0 0.1 1.2 0.3 0.7 n/a 2 1
Vitamin A, IU (IU) 56.4 87.0 17.2 249.7 6.6 0.0 417 208
Vitamin A, RAE (mcg) 2.3 4.1 4.9 75.0 1.8 0.0 88 44
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.5 1.2 0.0 3 2
Vitamin B-6 (mg) 0.1 0.5 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 1.2 11.8 2.2 1.4 2.0 0.0 19 9
Vitamin D (IU) 0.0 0.0 0.0 49.2 0.0 0.0 49 25
Water (g) 89.0 101.9 208.8 109.9 0.9 0.0 511 255
Zinc (mg) 0.1 0.2 2.4 0.6 1.2 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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