Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (4g) garlic cloves |
1 medium (6g) serrano peppers |
2 large (300g) red onions |
3 tablespoons (41g) olive oil |
1/2 cup (0g) wheat berries |
2 medium (122g) carrots |
2 medium (238g) bell peppers |
56 ounces (1,588g) Italian plum tomatoes |
3 ounces (86g) tomato paste |
2 teaspoons (2g) dried oregano |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (3g) salt |
30 ounces (851g) red kidney beans |
4 ounces (113g) mushrooms |
1 to taste (0g) colby cheese |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 1.2 | 1.0 | 7.9 | 2.4 | 0.2 | 0.3 | 3.0 | 9.3 | 1.0 | n/a | n/a | n/a | 27 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.5 | 2.1 | 0.6 | 0.0 | n/a | 0.0 | 8.9 | 0.2 | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.5 | 0.7 | 69.0 | 0.4 | n/a | 40.3 | 23.8 | 158.8 | 30.9 | 31.9 | 39.1 | 0.7 | 238.2 | 3.4 | n/a | n/a | n/a | 644 | 80 |
| Calories | 5.4 | 2.0 | 120.0 | 358.0 | n/a | 50.0 | 47.6 | 285.8 | 70.3 | 5.3 | 15.8 | 0.0 | 1,080.2 | 24.9 | n/a | n/a | n/a | 2,065 | 258 |
| Calories (kj) | 22.4 | 8.2 | 498.0 | 1,498.1 | n/a | 211.1 | 199.9 | 1,174.9 | 294.0 | 22.1 | 65.8 | 0.0 | 4,525.0 | 105.5 | n/a | n/a | n/a | 8,625 | 1,078 |
| Campesterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 1.2 | 0.4 | 28.0 | 0.0 | n/a | 11.7 | 11.0 | 61.8 | 16.2 | 1.4 | 1.9 | 0.0 | 193.9 | 3.7 | n/a | n/a | n/a | 331 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 5.1 | 0.0 | n/a | 3.4 | 4.0 | 19.1 | 3.5 | 0.9 | 0.4 | 0.0 | 62.9 | 1.1 | n/a | n/a | n/a | 101 | 13 |
| Folate (mcg) | 0.1 | 1.4 | 57.0 | 0.0 | n/a | 23.2 | 23.8 | 238.2 | 10.3 | 4.7 | 0.4 | 0.0 | 1,105.7 | 19.3 | n/a | n/a | n/a | 1,484 | 186 |
| Folate, DFE (mcg) | 0.1 | 1.4 | 57.0 | 0.0 | n/a | 23.2 | 23.8 | 238.2 | 10.3 | 4.7 | 0.4 | 0.0 | 1,105.7 | 19.3 | n/a | n/a | n/a | 1,484 | 186 |
| Folate, food (mcg) | 0.1 | 1.4 | 57.0 | 0.0 | n/a | 23.2 | 23.8 | 238.2 | 10.3 | 4.7 | 0.4 | 0.0 | 1,105.7 | 19.3 | n/a | n/a | n/a | 1,484 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | n/a | 0.7 | 2.7 | 21.8 | 5.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 34 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | n/a | 0.7 | 2.8 | 19.8 | 4.9 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 36 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.4 | 0.5 | 6.8 | 1.8 | 0.0 | n/a | 0.0 | 11.3 | 0.4 | n/a | n/a | n/a | 22 | 3 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.4 | 0.8 | 4.3 | 2.6 | 0.7 | 2.8 | 0.0 | 25.0 | 0.6 | n/a | n/a | n/a | 38 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 5.9 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 5.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.9 | 1.3 | 30.0 | 0.0 | n/a | 14.6 | 23.8 | 174.6 | 36.0 | 5.4 | 15.4 | 0.0 | 382.8 | 10.2 | n/a | n/a | n/a | 695 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.3 | 1.8 | 0.3 | 0.1 | 0.1 | 0.0 | 4.1 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 31 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.2 | 1.1 | 9.4 | 2.6 | 0.1 | 0.2 | 0.0 | 4.9 | 4.1 | n/a | n/a | n/a | 24 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 1.7 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 4.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 5.5 | 2.4 | 87.0 | 0.0 | n/a | 42.7 | 47.6 | 381.1 | 71.1 | 3.0 | 21.0 | 0.0 | 1,207.8 | 97.5 | n/a | n/a | n/a | 1,967 | 246 |
| Phytosterols | n/a | 0.4 | 45.0 | 89.5 | n/a | n/a | 21.4 | 111.1 | n/a | 4.1 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 274 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 4.3 | n/a | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Potassium (mg) | 14.4 | 18.6 | 438.0 | 0.4 | n/a | 390.4 | 416.5 | 3,762.9 | 869.1 | 25.2 | 75.1 | 0.2 | 3,427.8 | 360.6 | n/a | n/a | n/a | 9,799 | 1,225 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 0.2 | 0.1 | 3.3 | 0.0 | n/a | 1.1 | 2.0 | 14.0 | 3.7 | 0.2 | 0.7 | 0.0 | 73.7 | 3.5 | n/a | n/a | n/a | 103 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 5.6 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 0.5 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 0.2 | 0.0 | 10.2 | 10.5 | n/a | n/a | n/a | 28 | 3 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 4.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.6 | 0.6 | 12.0 | 0.8 | n/a | 84.2 | 7.1 | 79.4 | 677.1 | 0.5 | 7.1 | 1,162.7 | 17.0 | 5.7 | n/a | n/a | n/a | 2,055 | 257 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | n/a | 4.4 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.2 | 12.7 | 0.0 | n/a | 5.8 | 5.7 | 41.8 | 10.4 | 0.1 | 0.1 | 0.0 | 2.7 | 2.2 | n/a | n/a | n/a | 82 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 5.8 | n/a | 0.8 | 0.9 | 8.6 | 3.7 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.3 | 40.5 | n/a | 0.3 | 0.4 | 3.2 | 0.4 | 0.1 | 0.9 | 0.0 | 4.3 | 0.4 | n/a | n/a | n/a | 51 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 3.9 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.3 | 57.2 | 6.0 | 0.0 | n/a | 20,381.3 | 880.6 | 13,225.6 | 1,307.1 | 34.0 | 53.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 35,946 | 4,493 |
| Vitamin A, RAE (mcg) | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 1,018.7 | 42.8 | 666.8 | 65.1 | 1.7 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,801 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 1.1 | 2.7 | 22.2 | 0.0 | n/a | 7.2 | 191.4 | 217.5 | 18.8 | 0.0 | 0.3 | 0.0 | 10.2 | 2.4 | n/a | n/a | n/a | 474 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | n/a | n/a | 8 | 1 |
| Water (g) | 2.1 | 5.5 | 267.3 | 0.0 | n/a | 107.7 | 223.5 | 1,500.7 | 63.0 | 0.2 | 0.3 | 0.0 | 569.4 | 104.8 | n/a | n/a | n/a | 2,845 | 356 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.3 | 2.7 | 0.5 | 0.1 | 0.2 | 0.0 | 9.1 | 0.6 | n/a | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.