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Nutritional Facts: Juice Away .. Dr. Oz Green Drink Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
2 big (0g)
spinach
1/2 cup (30g)
parsley
1 (40g)
celery ribs
1 (0g)
gingerroot
1 (58g)
lemons
1 medium (301g)
cucumbers
2 (602g)
cucumbers
1 to taste (61g)
raw carrots
1 to taste (0g)
unsweetened fruit juice
1 to taste (0g)
bananas
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 0 0
Ash (g) 0.7 n/a 0.7 0.3 n/a 0.2 1.1 2.3 n/a n/a n/a 5 3
Aspartic acid (g) 0.3 n/a 0.1 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 21.8 n/a 41.4 16.0 n/a 15.1 48.2 96.3 n/a n/a n/a 239 119
Calories 189.3 n/a 10.8 6.4 n/a 16.8 45.2 90.3 n/a n/a n/a 359 179
Calories (kj) 793.5 n/a 45.3 26.8 n/a 70.2 195.7 391.3 n/a n/a n/a 1,523 761
Carbohydrates (g) 50.3 n/a 1.9 1.2 n/a 5.4 10.9 21.9 n/a n/a n/a 92 46
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.7 n/a 1.0 0.6 n/a 1.6 1.5 3.0 n/a n/a n/a 17 8
Folate (mcg) 10.9 n/a 45.6 14.4 n/a 6.4 21.1 42.1 n/a n/a n/a 141 70
Folate, DFE (mcg) 10.9 n/a 45.6 14.4 n/a 6.4 21.1 42.1 n/a n/a n/a 141 70
Folate, food (mcg) 10.9 n/a 45.6 14.4 n/a 6.4 21.1 42.1 n/a n/a n/a 141 70
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 21.5 n/a n/a 0.2 n/a n/a 2.6 5.2 n/a n/a n/a 30 15
Galactose (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 n/a n/a 0.2 n/a n/a 2.3 4.6 n/a n/a n/a 16 8
Glutamic acid (g) 0.1 n/a 0.1 0.0 n/a n/a 0.6 1.2 n/a n/a n/a 2 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 0.4 n/a 1.9 0.1 n/a 0.3 0.8 1.7 n/a n/a n/a 5 3
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Magnesium (mg) 18.2 n/a 15.0 4.4 n/a 4.6 39.1 78.3 n/a n/a n/a 160 80
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.5 n/a n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.3 n/a 0.4 0.1 n/a 0.1 0.3 0.6 n/a n/a n/a 2 1
Pantothenic acid (mg) 0.2 n/a 0.1 0.1 n/a 0.1 0.8 1.6 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 40.0 n/a 17.4 9.6 n/a 9.3 72.2 144.5 n/a n/a n/a 293 147
Phytosterols (mg) 43.7 n/a 1.5 2.4 n/a n/a 42.1 84.3 n/a n/a n/a 174 87
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a n/a 1 0
Potassium (mg) 389.5 n/a 166.2 104.0 n/a 80.0 442.5 884.9 n/a n/a n/a 2,067 1,034
Proline (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Protein (g) 0.9 n/a 0.9 0.3 n/a 0.6 2.0 3.9 n/a n/a n/a 9 4
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 1 0
Selenium (mcg) 0.0 n/a 0.0 0.2 n/a 0.2 0.9 1.8 n/a n/a n/a 3 2
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Sodium (mg) 3.6 n/a 16.8 32.0 n/a 1.2 6.0 12.0 n/a n/a n/a 72 36
Starch (g) 0.2 n/a n/a 0.0 n/a n/a 2.5 5.0 n/a n/a n/a 8 4
Sucrose (g) 7.5 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 8 4
Sugar (g) 37.8 n/a 0.3 0.7 n/a 1.5 5.0 10.1 n/a n/a n/a 55 28
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a 0.2 0.1 n/a 0.1 0.1 0.2 n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.6 n/a 0.2 0.1 n/a 0.2 0.3 0.7 n/a n/a n/a 2 1
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 196.6 n/a 2,527.2 179.6 n/a 12.8 316.1 632.1 n/a n/a n/a 3,864 1,932
Vitamin A, RAE (mcg) 10.9 n/a 126.3 8.8 n/a 0.6 15.1 30.1 n/a n/a n/a 192 96
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 16.7 n/a 39.9 1.2 n/a 30.7 8.4 16.9 n/a n/a n/a 114 57
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 311.4 n/a 26.3 38.2 n/a 51.6 286.6 573.3 n/a n/a n/a 1,287 644
Zinc (mg) 0.1 n/a 0.3 0.1 n/a 0.0 0.6 1.2 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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