Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (364g) apples |
2 big (0g) spinach |
1/2 cup (30g) parsley |
1 (40g) celery ribs |
1 (0g) gingerroot |
1 (58g) lemons |
1 medium (301g) cucumbers |
2 (602g) cucumbers |
1 to taste (61g) raw carrots |
1 to taste (0g) unsweetened fruit juice |
1 to taste (0g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.7 | n/a | 0.7 | 0.3 | n/a | 0.2 | 1.1 | 2.3 | n/a | n/a | n/a | 5 | 3 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 21.8 | n/a | 41.4 | 16.0 | n/a | 15.1 | 48.2 | 96.3 | n/a | n/a | n/a | 239 | 119 |
| Calories | 189.3 | n/a | 10.8 | 6.4 | n/a | 16.8 | 45.2 | 90.3 | n/a | n/a | n/a | 359 | 179 |
| Calories (kj) | 793.5 | n/a | 45.3 | 26.8 | n/a | 70.2 | 195.7 | 391.3 | n/a | n/a | n/a | 1,523 | 761 |
| Carbohydrates (g) | 50.3 | n/a | 1.9 | 1.2 | n/a | 5.4 | 10.9 | 21.9 | n/a | n/a | n/a | 92 | 46 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.7 | n/a | 1.0 | 0.6 | n/a | 1.6 | 1.5 | 3.0 | n/a | n/a | n/a | 17 | 8 |
| Folate (mcg) | 10.9 | n/a | 45.6 | 14.4 | n/a | 6.4 | 21.1 | 42.1 | n/a | n/a | n/a | 141 | 70 |
| Folate, DFE (mcg) | 10.9 | n/a | 45.6 | 14.4 | n/a | 6.4 | 21.1 | 42.1 | n/a | n/a | n/a | 141 | 70 |
| Folate, food (mcg) | 10.9 | n/a | 45.6 | 14.4 | n/a | 6.4 | 21.1 | 42.1 | n/a | n/a | n/a | 141 | 70 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 21.5 | n/a | n/a | 0.2 | n/a | n/a | 2.6 | 5.2 | n/a | n/a | n/a | 30 | 15 |
| Galactose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.8 | n/a | n/a | 0.2 | n/a | n/a | 2.3 | 4.6 | n/a | n/a | n/a | 16 | 8 |
| Glutamic acid (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.2 | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | n/a | 1.9 | 0.1 | n/a | 0.3 | 0.8 | 1.7 | n/a | n/a | n/a | 5 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 18.2 | n/a | 15.0 | 4.4 | n/a | 4.6 | 39.1 | 78.3 | n/a | n/a | n/a | 160 | 80 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.8 | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 40.0 | n/a | 17.4 | 9.6 | n/a | 9.3 | 72.2 | 144.5 | n/a | n/a | n/a | 293 | 147 |
| Phytosterols (mg) | 43.7 | n/a | 1.5 | 2.4 | n/a | n/a | 42.1 | 84.3 | n/a | n/a | n/a | 174 | 87 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 389.5 | n/a | 166.2 | 104.0 | n/a | 80.0 | 442.5 | 884.9 | n/a | n/a | n/a | 2,067 | 1,034 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.9 | n/a | 0.9 | 0.3 | n/a | 0.6 | 2.0 | 3.9 | n/a | n/a | n/a | 9 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.9 | 1.8 | n/a | n/a | n/a | 3 | 2 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 3.6 | n/a | 16.8 | 32.0 | n/a | 1.2 | 6.0 | 12.0 | n/a | n/a | n/a | 72 | 36 |
| Starch (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 5.0 | n/a | n/a | n/a | 8 | 4 |
| Sucrose (g) | 7.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 8 | 4 |
| Sugar (g) | 37.8 | n/a | 0.3 | 0.7 | n/a | 1.5 | 5.0 | 10.1 | n/a | n/a | n/a | 55 | 28 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.3 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 196.6 | n/a | 2,527.2 | 179.6 | n/a | 12.8 | 316.1 | 632.1 | n/a | n/a | n/a | 3,864 | 1,932 |
| Vitamin A, RAE (mcg) | 10.9 | n/a | 126.3 | 8.8 | n/a | 0.6 | 15.1 | 30.1 | n/a | n/a | n/a | 192 | 96 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 16.7 | n/a | 39.9 | 1.2 | n/a | 30.7 | 8.4 | 16.9 | n/a | n/a | n/a | 114 | 57 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 311.4 | n/a | 26.3 | 38.2 | n/a | 51.6 | 286.6 | 573.3 | n/a | n/a | n/a | 1,287 | 644 |
| Zinc (mg) | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 1.2 | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.