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    Nutritional Facts: Hot Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (120g)
    spinach leaves
    6 slices (48g)
    bacon
    1 cup (70g)
    sliced mushrooms
    2 tablespoons (26g)
    bacon drippings
    1/4 cup (60g)
    vinegar
    1 teaspoon (3g)
    onions
    2 (100g)
    hard-boiled eggs
    1 (201g)
    avocados
    Total 1 serving
    Alanine (g) 0.2 0.4 0.1 n/a n/a 0.0 0.7 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.1 n/a n/a 0.0 0.8 0.2 2 0
    Ash (g) 2.1 1.2 0.6 0.1 0.0 0.0 1.1 3.2 8 2
    Aspartic acid (g) 0.3 0.5 0.1 n/a n/a 0.0 1.3 0.5 3 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 152.8 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 118.8 2.9 2.1 0.0 3.6 0.8 50.0 24.1 202 51
    Calories 27.6 219.8 15.4 231.4 10.7 1.3 155.0 321.6 983 246
    Calories (kj) 116.4 920.6 65.1 968.3 45.2 5.5 649.0 1,346.7 4,117 1,029
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a 10.1 11 3
    Carbohydrates (g) 4.4 0.3 2.3 0.0 0.0 0.3 1.1 17.1 26 6
    Cholesterol (mg) 0.0 32.6 0.0 24.5 0.0 0.0 373.0 0.0 430 108
    Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.1 0 0
    Dietary Fiber (g) 2.6 0.0 0.7 0.0 0.0 0.1 0.0 13.5 17 4
    Folate (mcg) 232.8 1.0 11.9 0.0 0.0 0.6 44.0 162.8 453 113
    Folate, DFE (mcg) 232.8 1.0 11.9 0.0 0.0 0.6 44.0 162.8 453 113
    Folate, food (mcg) 232.8 1.0 11.9 0.0 0.0 0.6 44.0 162.8 453 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.2 1 0
    Galactose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Glucose (dextrose) (g) 0.1 n/a 1.0 n/a n/a 0.1 n/a 0.7 2 0
    Glutamic acid (g) 0.4 0.8 0.2 n/a n/a 0.0 1.6 0.6 4 1
    Glycine (g) 0.2 0.4 0.1 n/a n/a 0.0 0.4 0.2 1 0
    Histidine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.3 0.1 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.2 0.4 0.0 0.0 0.0 1.2 1.1 6 2
    Isoleucine (g) 0.2 0.3 0.1 n/a n/a 0.0 0.7 0.2 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.4 0.1 n/a n/a 0.0 1.1 0.3 2 1
    Lysine (g) 0.2 0.5 0.1 n/a n/a 0.0 0.9 0.3 2 0
    Magnesium (mg) 94.8 5.8 6.3 0.0 0.6 0.3 10.0 58.3 176 44
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.4 0.1 1 0
    Monounsaturated Fat (g) 0.0 9.6 0.0 11.6 0.0 0.0 4.1 19.7 45 11
    Niacin (mg) 0.9 1.8 2.5 0.0 0.0 0.0 0.1 3.5 9 2
    Pantothenic acid (mg) 0.1 0.2 1.0 0.0 0.0 0.0 1.4 2.8 6 1
    Phenylalanine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.7 0.2 1 0
    Phosphorus (mg) 58.8 90.2 60.2 0.0 2.4 1.0 172.0 104.5 489 122
    Phytosterols (mg) 10.8 n/a n/a n/a n/a 0.5 n/a n/a 11 3
    Polyunsaturated Fat (g) 0.2 2.3 0.1 2.9 0.0 0.0 1.4 3.7 11 3
    Potassium (mg) 669.6 99.8 222.6 0.0 1.2 4.8 126.0 974.9 2,099 525
    Proline (g) 0.1 0.3 0.1 n/a n/a 0.0 0.5 0.2 1 0
    Protein (g) 3.4 5.6 2.2 0.0 0.0 0.0 12.6 4.0 28 7
    Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 148.0 0.0 153 38
    Riboflavin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.5 0.3 1 0
    Saturated Fat (g) 0.1 7.2 0.0 10.1 0.0 0.0 3.3 4.3 25 6
    Selenium (mcg) 1.2 9.7 6.5 0.0 0.3 0.0 30.8 0.8 49 12
    Serine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.9 0.2 2 0
    Sodium (mg) 94.8 399.8 3.5 38.7 1.2 0.1 124.0 14.1 676 169
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 4.0 4 1
    Sucrose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Sugar (g) 0.5 0.0 1.4 0.0 0.0 0.1 1.1 1.3 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.6 0.1 1 0
    Tocopherol, alpha (mg) 2.4 0.1 0.0 0.2 0.0 0.0 1.0 4.2 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.7 1 0
    Total Fat (g) 0.5 21.6 0.2 25.7 0.0 0.0 10.6 29.5 88 22
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0 0
    Tyrosine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.5 0.1 1 0
    Valine (g) 0.2 0.3 0.2 n/a n/a 0.0 0.8 0.2 2 0
    Vitamin A, IU (IU) 11,252.4 17.8 0.0 0.0 0.0 0.1 520.0 293.5 12,084 3,021
    Vitamin A, RAE (mcg) 562.8 5.3 0.0 0.0 0.0 0.0 149.0 14.1 731 183
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.5 1 0
    Vitamin C (mg) 33.7 0.0 1.5 0.0 0.0 0.2 0.0 20.1 56 14
    Vitamin D (IU) 0.0 30.2 4.9 26.1 0.0 0.0 87.0 0.0 148 37
    Water (g) 109.7 19.3 64.7 0.0 56.4 2.9 74.6 147.2 475 119
    Zinc (mg) 0.6 0.6 0.4 0.0 0.0 0.0 1.1 1.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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