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Nutritional Facts: Hot Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
spinach leaves
6 slices (48g)
bacon
1 cup (70g)
sliced mushrooms
2 tablespoons (26g)
bacon drippings
1/4 cup (60g)
vinegar
1 teaspoon (3g)
onions
2 (100g)
hard-boiled eggs
1 (201g)
avocados
Total 1 serving
Alanine (g) 0.2 0.4 0.1 n/a n/a 0.0 0.7 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.1 n/a n/a 0.0 0.8 0.2 2 0
Ash (g) 2.1 1.2 0.6 0.1 0.0 0.0 1.1 3.2 8 2
Aspartic acid (g) 0.3 0.5 0.1 n/a n/a 0.0 1.3 0.5 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 152.8 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.8 2.9 2.1 0.0 3.6 0.8 50.0 24.1 202 51
Calories 27.6 219.8 15.4 231.4 10.7 1.3 155.0 321.6 983 246
Calories (kj) 116.4 920.6 65.1 968.3 45.2 5.5 649.0 1,346.7 4,117 1,029
Campesterol n/a n/a 1.4 n/a n/a n/a n/a 10.1 11 3
Carbohydrates (g) 4.4 0.3 2.3 0.0 0.0 0.3 1.1 17.1 26 6
Cholesterol (mg) 0.0 32.6 0.0 24.5 0.0 0.0 373.0 0.0 430 108
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.1 0 0
Dietary Fiber (g) 2.6 0.0 0.7 0.0 0.0 0.1 0.0 13.5 17 4
Folate (mcg) 232.8 1.0 11.9 0.0 0.0 0.6 44.0 162.8 453 113
Folate, DFE (mcg) 232.8 1.0 11.9 0.0 0.0 0.6 44.0 162.8 453 113
Folate, food (mcg) 232.8 1.0 11.9 0.0 0.0 0.6 44.0 162.8 453 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.2 1 0
Galactose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) (g) 0.1 n/a 1.0 n/a n/a 0.1 n/a 0.7 2 0
Glutamic acid (g) 0.4 0.8 0.2 n/a n/a 0.0 1.6 0.6 4 1
Glycine (g) 0.2 0.4 0.1 n/a n/a 0.0 0.4 0.2 1 0
Histidine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.3 0.1 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.2 0.4 0.0 0.0 0.0 1.2 1.1 6 2
Isoleucine (g) 0.2 0.3 0.1 n/a n/a 0.0 0.7 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.4 0.1 n/a n/a 0.0 1.1 0.3 2 1
Lysine (g) 0.2 0.5 0.1 n/a n/a 0.0 0.9 0.3 2 0
Magnesium (mg) 94.8 5.8 6.3 0.0 0.6 0.3 10.0 58.3 176 44
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 9.6 0.0 11.6 0.0 0.0 4.1 19.7 45 11
Niacin (mg) 0.9 1.8 2.5 0.0 0.0 0.0 0.1 3.5 9 2
Pantothenic acid (mg) 0.1 0.2 1.0 0.0 0.0 0.0 1.4 2.8 6 1
Phenylalanine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.7 0.2 1 0
Phosphorus (mg) 58.8 90.2 60.2 0.0 2.4 1.0 172.0 104.5 489 122
Phytosterols (mg) 10.8 n/a n/a n/a n/a 0.5 n/a n/a 11 3
Polyunsaturated Fat (g) 0.2 2.3 0.1 2.9 0.0 0.0 1.4 3.7 11 3
Potassium (mg) 669.6 99.8 222.6 0.0 1.2 4.8 126.0 974.9 2,099 525
Proline (g) 0.1 0.3 0.1 n/a n/a 0.0 0.5 0.2 1 0
Protein (g) 3.4 5.6 2.2 0.0 0.0 0.0 12.6 4.0 28 7
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 148.0 0.0 153 38
Riboflavin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.5 0.3 1 0
Saturated Fat (g) 0.1 7.2 0.0 10.1 0.0 0.0 3.3 4.3 25 6
Selenium (mcg) 1.2 9.7 6.5 0.0 0.3 0.0 30.8 0.8 49 12
Serine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.9 0.2 2 0
Sodium (mg) 94.8 399.8 3.5 38.7 1.2 0.1 124.0 14.1 676 169
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 4.0 4 1
Sucrose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.5 0.0 1.4 0.0 0.0 0.1 1.1 1.3 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.6 0.1 1 0
Tocopherol, alpha (mg) 2.4 0.1 0.0 0.2 0.0 0.0 1.0 4.2 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.7 1 0
Total Fat (g) 0.5 21.6 0.2 25.7 0.0 0.0 10.6 29.5 88 22
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0 0
Tyrosine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.5 0.1 1 0
Valine (g) 0.2 0.3 0.2 n/a n/a 0.0 0.8 0.2 2 0
Vitamin A, IU (IU) 11,252.4 17.8 0.0 0.0 0.0 0.1 520.0 293.5 12,084 3,021
Vitamin A, RAE (mcg) 562.8 5.3 0.0 0.0 0.0 0.0 149.0 14.1 731 183
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.5 1 0
Vitamin C (mg) 33.7 0.0 1.5 0.0 0.0 0.2 0.0 20.1 56 14
Vitamin D (IU) 0.0 30.2 4.9 26.1 0.0 0.0 87.0 0.0 148 37
Water (g) 109.7 19.3 64.7 0.0 56.4 2.9 74.6 147.2 475 119
Zinc (mg) 0.6 0.6 0.4 0.0 0.0 0.0 1.1 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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