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Nutritional Facts: Quinoa, Oatmeal, Fruit and Nut Bread - Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
cereal
1 cup (237g)
water
1/3 cup (113g)
honey
1/4 cup (55g)
vegetable oil
4 cups (500g)
bread flour
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
yeast
1 cup (0g)
mixed nuts and dried fruit
Total 1 serving
Alanine n/a n/a 0.0 0.0 1.7 0.0 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 2.1 0.0 0.2 n/a 2 0
Ash n/a 0.2 0.2 0.0 2.4 3.0 0.5 n/a 6 0
Aspartic acid n/a n/a 0.0 0.0 2.2 0.0 0.3 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 7.1 6.8 0.0 75.0 0.7 2.4 n/a 92 5
Calories n/a 0.0 343.2 481.8 1,820.0 0.0 26.0 n/a 2,671 134
Calories (kj) n/a 0.0 1,435.9 2,016.0 7,615.0 0.0 108.9 n/a 11,176 559
Carbohydrates n/a 0.0 93.0 0.0 381.6 0.0 3.3 n/a 478 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.2 0.0 13.5 0.0 2.2 n/a 16 1
Folate n/a 0.0 2.3 0.0 915.0 0.0 187.2 n/a 1,104 55
Folate, DFE n/a 0.0 2.3 0.0 1,455.0 0.0 187.2 n/a 1,644 82
Folate, food n/a 0.0 2.3 0.0 145.0 0.0 187.2 n/a 334 17
Folic acid n/a 0.0 0.0 0.0 770.0 0.0 0.0 n/a 770 39
Fructose n/a n/a 46.2 n/a n/a n/a n/a n/a 46 2
Galactose n/a n/a 3.5 n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a n/a 40.4 n/a n/a n/a n/a n/a 40 2
Glutamic acid n/a n/a 0.0 0.0 17.4 0.0 0.5 n/a 18 1
Glycine n/a n/a 0.0 0.0 1.9 0.0 0.2 n/a 2 0
Histidine n/a n/a 0.0 0.0 1.2 0.0 0.1 n/a 1 0
Iron n/a 0.0 0.5 0.0 23.2 0.0 0.2 n/a 24 1
Isoleucine n/a n/a 0.0 0.0 1.8 0.0 0.2 n/a 2 0
Leucine n/a n/a 0.0 0.0 3.6 0.0 0.2 n/a 4 0
Lysine n/a n/a 0.0 0.0 1.1 0.0 0.3 n/a 1 0
Magnesium n/a 2.4 2.3 0.0 110.0 0.0 4.3 n/a 119 6
Maltose n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Manganese n/a 0.0 0.1 n/a 3.4 0.0 0.0 n/a 4 0
Methionine n/a n/a 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 15.0 0.4 0.0 0.3 n/a 16 1
Niacin n/a 0.0 0.1 0.0 29.5 0.0 3.2 n/a 33 2
Pantothenic acid n/a 0.0 0.1 0.0 2.2 0.0 1.1 n/a 3 0
Phenylalanine n/a n/a 0.0 0.0 2.6 0.0 0.1 n/a 3 0
Phosphorus n/a 0.0 4.5 0.0 540.0 0.0 51.0 n/a 595 30
Phytosterols n/a n/a n/a 527.6 n/a 0.0 n/a n/a 528 26
Polyunsaturated Fat n/a 0.0 0.0 29.8 2.1 0.0 0.0 n/a 32 2
Potassium n/a 2.4 58.7 0.0 535.0 0.2 76.4 n/a 673 34
Proline n/a n/a 0.1 0.0 6.0 0.0 0.1 n/a 6 0
Protein n/a 0.0 0.3 0.0 51.7 0.0 3.2 n/a 55 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 2.5 0.0 0.3 n/a 3 0
Saturated Fat n/a 0.0 0.0 7.1 0.8 0.0 0.1 n/a 8 0
Selenium n/a 0.0 0.9 0.0 169.5 0.0 0.6 n/a 171 9
Serine n/a n/a 0.0 0.0 2.6 0.0 0.2 n/a 3 0
Sodium n/a 7.1 4.5 0.0 10.0 1,162.7 4.1 n/a 1,188 59
Sucrose n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 92.7 0.0 1.4 0.0 0.0 n/a 94 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 3.9 0.0 0.9 n/a 5 0
Threonine n/a n/a 0.0 0.0 1.4 0.0 0.2 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 7.8 0.3 0.0 0.0 n/a 8 0
Tocopherol, beta n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Total Fat n/a 0.0 0.0 54.5 4.9 0.0 0.6 n/a 60 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 1.6 0.0 0.1 n/a 2 0
Valine n/a n/a 0.0 0.0 2.1 0.0 0.2 n/a 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 236.8 19.3 0.0 59.6 0.0 0.4 n/a 316 16
Zinc n/a 0.0 0.2 0.0 3.5 0.0 0.6 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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