Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cake |
1 1/4 cups (156g) all-purpose flour |
1/4 cup (31g) cornmeal |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (165g) light brown sugar |
1/3 cup (73g) grapeseed oil |
2 tablespoons (0g) Cointreau liqueur |
1 teaspoon (4g) vanilla extract |
2 large (100g) eggs |
7 ounces (198g) low-fat Greek yogurt |
2/3 cup (99g) blueberries |
1 to taste (0g) glaze |
3 tablespoons (46g) lemon juice |
2 tablespoons (28g) light brown sugar |
1 tablespoon (0g) Cointreau liqueur |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.7 | 0.3 | 6.6 | 3.0 | 0.7 | 0.0 | n/a | 0.0 | 1.1 | 2.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | 15 | 1 |
| Aspartic acid | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 23.4 | 1.8 | 677.5 | 0.7 | 137.0 | 0.0 | n/a | 0.5 | 56.0 | 363.2 | 5.9 | n/a | 2.7 | 22.9 | n/a | 1,292 | 108 |
| Calories | n/a | 568.8 | 110.4 | 4.7 | 0.0 | 627.0 | 641.7 | n/a | 12.1 | 143.0 | 125.0 | 56.3 | n/a | 10.1 | 104.9 | n/a | 2,404 | 200 |
| Calories (kj) | n/a | 2,379.7 | 462.1 | 19.6 | 0.0 | 2,623.5 | 2,685.3 | n/a | 50.6 | 599.0 | 525.9 | 236.9 | n/a | 41.6 | 438.8 | n/a | 10,063 | 839 |
| Carbohydrates | n/a | 119.2 | 23.5 | 2.2 | 0.0 | 161.8 | 0.0 | n/a | 0.5 | 0.7 | 14.0 | 14.3 | n/a | 3.2 | 27.1 | n/a | 367 | 31 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 384 | 32 |
| Copper | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 4.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Folate | n/a | 40.6 | 7.6 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 47.0 | 21.8 | 5.9 | n/a | 9.2 | 0.3 | n/a | 134 | 11 |
| Folate, DFE | n/a | 40.6 | 7.6 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 47.0 | 21.8 | 5.9 | n/a | 9.2 | 0.3 | n/a | 134 | 11 |
| Folate, food | n/a | 40.6 | 7.6 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 47.0 | 21.8 | 5.9 | n/a | 9.2 | 0.3 | n/a | 134 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 4.9 | n/a | 0.5 | 0.3 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.4 | n/a | 4.8 | n/a | 0.5 | 0.4 | n/a | 8 | 1 |
| Glutamic acid | n/a | 5.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glycine | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 1.8 | 1.1 | 1.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 1.8 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | n/a | 8 | 1 |
| Isoleucine | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 34.4 | 38.7 | 3.6 | 0.0 | 14.9 | 0.0 | n/a | 0.5 | 12.0 | 33.7 | 5.9 | n/a | 2.7 | 2.5 | n/a | 149 | 12 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 0.0 | 3.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
| Niacin | n/a | 2.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Pantothenic acid | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 168.8 | 73.5 | 912.5 | 0.0 | 6.6 | 0.0 | n/a | 0.3 | 198.0 | 285.8 | 11.8 | n/a | 3.7 | 1.1 | n/a | 1,662 | 138 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 130.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 11 |
| Polyunsaturated Fat | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 50.7 | n/a | 0.0 | 1.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 54 | 5 |
| Potassium | n/a | 167.2 | 87.5 | 0.5 | 0.2 | 219.5 | 0.0 | n/a | 6.2 | 138.0 | 464.4 | 76.0 | n/a | 47.1 | 36.7 | n/a | 1,243 | 104 |
| Proline | n/a | 1.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein | n/a | 16.1 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 12.6 | 10.4 | 0.7 | n/a | 0.2 | 0.0 | n/a | 43 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 27.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 188 | 16 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 3.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Selenium | n/a | 53.0 | 4.7 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 30.7 | 6.5 | 0.1 | n/a | 0.0 | 0.3 | n/a | 97 | 8 |
| Serine | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium | n/a | 3.1 | 10.7 | 726.2 | 1,162.7 | 46.2 | 0.0 | n/a | 0.4 | 142.0 | 138.9 | 1.0 | n/a | 0.5 | 7.7 | n/a | 2,239 | 187 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 156.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 26.1 | n/a | 182 | 15 |
| Sugar | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 160.1 | 0.0 | n/a | 0.5 | 0.4 | 14.0 | 9.8 | n/a | 1.2 | 26.8 | n/a | 213 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 20.9 | n/a | 0.0 | 1.1 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | 23 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 72.6 | n/a | 0.0 | 9.5 | 3.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 88 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 65.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 540.0 | 101.2 | 53.3 | n/a | 2.7 | 0.0 | n/a | 763 | 64 |
| Vitamin A, RAE | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 27.8 | 3.0 | n/a | 0.0 | 0.0 | n/a | 194 | 16 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 9.6 | n/a | 17.7 | 0.0 | n/a | 29 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 82.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 84 | 7 |
| Water | n/a | 18.6 | 3.1 | 0.4 | 0.0 | 2.2 | 0.0 | n/a | 2.2 | 76.2 | 168.8 | 83.1 | n/a | 42.2 | 0.4 | n/a | 397 | 33 |
| Zinc | n/a | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.